Why do people need to understand the five elements of health preservation? What are the Five Element

Because the five elements of health implied in a lot of health knowledge and health theory, these will have a good health care effect on the human body, can continue to improve our health status, but also let everyone feel some of their own ideas, when everyone is constantly maintaining the idea of health to live, in fact, you will also find that many things are not necessarily completely effective, and through the five elements to do health, you will use more effective principles to maintain the health of the body, in which you will also experience a lot of wonderful experience about the five elements.

When we understand the characteristics of people's bodies in the process of health preservation of the five elements, we can treat our health preservation process in a more reasonable way, whether it is from the aspects of work and rest, physical aspects and other basic principles, we will truly understand the peculiarities of health preservation to our human body, when we really use the five elements of health to achieve interesting and profound understanding of ourselves, in fact, we will also understand that these things make us feel that the field is different, and will also be deeply attracted by this way.

Nowadays, people because the living conditions are relatively high, so sometimes they are particularly concerned about health, so gradually the society has left a trend of health, in fact, health is relatively simple, mainly from our daily life to carry out self-body transformation, because now people generally live under pressure, so that their body functions cause a serious decline, at this time we have to conform to the natural laws of people, make a better change, Only in this way can you have a long life and a good attitude.

In terms of diet, we must eat more cereals and the like, only these foods can make our body recover healthier, and some high-calorie and high-fat foods, these are very delicious to eat, but because there are more toxins and various additives in themselves, so the harm to our body is still quite great, on the other hand, if you have time, you must go out and exercise more. Because only in this way can we keep our body in a healthy and good state, but also to avoid the invasion of many diseases, in terms of mentality must be frank and open, and their colleagues and friends must be willing to treat others, only in this way can we maintain a relatively good mood, so that our life will become very beautiful.

The five elements are easy to learn.

Home, numerologists, and Chinese medicine scientists abstractly summarize the five types of substances, namely wood, fire, earth, metal, and water.

One. The wood is said to be "curved and straight", which has the characteristics of germination and striping; The fire is called "Yanshang", which has the characteristics of fiery and upward; The soil is called "crops", which has the characteristics of long-term cultivation and chemical cultivation; Jin said "from the revolution", with the characteristics of quietness and slaughter; The water is called "moist down", which has the characteristics of cold and downward.

Two. There is a symbiotic relationship between the five elements: that is, wood can give birth to fire, fire can give birth to earth, earth can give birth to gold, metal can give birth to water, and water can give birth to wood.

Three. There is also a relationship between the five elements: that is, wood and earth.

Fire and gold, earth and water, gold and wood.

Water overcomes fire. Four. The relationship between the five elements is more complex, and it includes various types such as positive gram, anti-gram, anti-generation gram, leak more gram and heavy gram. The five elements are mutually reinforcing.

The causes of human diseases are as follows: If the wood is injured by gold, the muscles and bones are painful; When the fire is overcome by the water, the eyes are dim; Wangmu Ketu, the main spleen injury; Victory in fire and gold, easy to heart and lungs full, blood disease is undoubted; If the earth and water are fighting, the spleen and stomach will be damaged.

Five. The relationship between the five elements and the four seasons: wood is prosperous in spring, fire is prosperous in summer, earth is prosperous in long summer, gold is prosperous in autumn, and water is prosperous in winter.

Six. The relationship between the five elements and the five directions: wood is located in the east, fire is located in the south, earth is located in the **, gold is located in the west, and water is located in the north.

Seven. The relationship between the five elements and the wisdom of propriety, benevolence, righteousness and faith: wood is the main benevolence, fire is the main ceremony, the earth is the main faith, the gold doctrine, and the water is the main wisdom.

Eight. The relationship between the five elements and the five emotions: the wood is angry, the fire is happy, the earth is sad, and the water is fearful.

Nine. In Chinese medicine, the relationship between the five elements and the five senses:

The main eye of wood, the main tongue of fire, the main mouth of earth, the main nose of gold, and the main ear of water.

In short, yin and yang and the five elements, the heavenly stem and the earthly branches, were indispensable tools for people to understand the world in ancient times.

The five elements have the following five functions:

1.Career choice: Different industries correspond to different five elements, choose the industry that matches your own five elements, and the development of your career will be smoother in the future.

For example, people who like the land of the five elements can choose civil engineering, housing construction and other industries. The five elements represent different directions, and it can also be seen from the five elements that ** development is more suitable for themselves.

2.Knowing people: You can choose the right business partner, marriage partner, and so on through the five elements.

Health: Different parts of the human body correspond to different five elements, and you can see your health problems from the attributes of the five elements and adjust them in time.

4.Luck: You can wear accessories that are compatible with your five elements magnetic field to help you increase your luck.

5.Naming: See if the five elements in the eight characters are true, so as to make up for the name.

Feng Shui: Choose the corresponding home decoration layout color from the five elements, the placement of the bedroom or bed direction that suits your orientation, etc.

The meanings of the five elements are:

Kim: From the leather. Gold has the characteristics of killing and changing.

Water: Moisturize. Water has moisturizing, downward properties.

Fire: Flames. Fire has the property of heating up and upward.

Soil: 爰稼穑. Soil has the property of growing crops and biochemical things.

Wood: Curved and straight. It means that wood has the property of growing and rising.

It is an ancient principle of general units.

The ancients regarded all things as belonging to the five forms of gold, wood, water, fire, and earth, and used their relationship between them to restrain each other to introduce good fortune and evil. The theory of Chinese medicine in our country is also based on the five elements of yin and yang. Here's a simple example:

A person who is a man of gold for one day is weak and prosperous, and such a person may have little brother to help him, and he may be dragged down by his children more. The Five Elements must be based on the Five Elements Yin and Yang.

The five elements, big and outside, small and inside, are everywhere and all the time. It's an eternal philosophy, playful and fun.

With the improvement of productivity, the material living standard is getting higher and higher, and all kinds of candy, desserts, seafood, fried food, Internet celebrity snacks and so on are dazzling! These foods are generally high in sugar, salt, fat and calories, and they are eaten like this for a long time, and some people often eat them as supper, and slowly the most obvious thing is that the weight has increased. All living organisms in the world have a common characteristic, that is, metabolism, which requires many conditions.

For example, nutrients, air, sunlight, moisture, prevention of pests and diseases, climate, natural enemies, etc., take crop grass as an example, the above conditions are indispensable, any link has a problem, will affect the harvest.

The third is to live in the moment, balance your mind, and cultivate your heart and morality. Maintain mental, emotional, and mental health. When a person's mental state is normal, the body's ability to adapt to the environment and resist diseases will be enhanced, which can play a role in disease prevention.

Health preservation is a unique life attitude and lifestyle of Chinese. The West generally talks about fitness and health. Health preservation is based on people's cognition of themselves and the world related to themselves, and it is also a way and method for people to enjoy life in order to be healthier, live longer and better, and is a symbol of high taste.

Wellness is to choose a lifestyle that suits you according to your own situation, and to live as healthy and happy as possible without affecting others. My health regimen is to quit smoking and limit alcohol, balance nutrition, work and rest on time, exercise properly, and maintain a positive heart.

Wellness is an issue related to one's lifelong health. Naturally, you will not have any tricks to fool your body, you can think about your physical health ahead of others, and you will naturally make great efforts to choose a health regimen that can keep you healthy for a lifetime.

Drink water frequently: Wait until you are thirsty to remember to drink water, when your body is already in a state of dehydration. Poets should learn to drink before they are thirsty, and take the initiative to drink water on time every day.

In particular, a glass of warm boiled water in the morning can moisten the intestines and laxative, and a glass of warm water before going to bed can reduce blood viscosity and reduce the occurrence of myocardial infarction and stroke.

I know that it refers to water, wood, fire, earth and gold, and these 5 represent different livers and systems, so we must pay attention to a light diet, and we must pay attention to a balanced diet.

In fact, it is a way to nourish the internal organs of one's body, and I also know that this way is often implemented through the method of food supplementation.

The Five Elements of Health Preservation is a traditional Chinese medicine concept of health preservation, which emphasizes the corresponding theory of heaven and man. The five elements of health preservation have a long history, the five elements are adjacent to each other, separated from each other, and traditional Chinese medicine pays attention to "five elements, five qi, five organs, five flavors, and five colors".

Ancient Chinese philosophy divides and understands all things in the human body, nature and even the universe according to the characteristics of five types of substances: wood, fire, earth, metal and water.

The wood is straight. The ancients used the germinal posture of the trunk to bend straight upwards and stretch outward to describe things and phenomena that have the functions or characteristics of growth, hair rising, striping, and smoothing. Any thing or phenomenon with such properties can be attributed to "wood".

Among the five viscera, the liver belongs to wood.

The fire is on fire. Fire has a hot, upward character. Any thing or phenomenon that has the effect or characteristic of warmth, rising, flourishing, and flourishing can be attributed to "fire". Among the five internal organs, the heart belongs to fire.

The soil is called crops. Crops refer to the role of soil in sowing and harvesting crops, and by extension, soil has the characteristics of biochemical things. All things or evoking phenomena that have biochemical, carrying, and receiving functions or properties can be classified as "earth". Among the five viscera, the spleen belongs to the soil.

Jin said from the leather. From the revolution is the meaning of change, and by extension, gold has the characteristics of solemnity and quietness. All things or phenomena that have the effect or characteristics of killing, subsidling, astringent, and cleansing can be attributed to "gold". Among the five internal organs, the lungs belong to gold.

The water is moistened. Water has moisturizing, cold, downward properties. All things or phenomena that have the characteristics or functions of cold, moisturizing, downward, and silent can be classified as "water" by Huaikai. Among the five organs, the kidneys belong to water.

The theory of the five elements makes grains, fruits, animals, and vegetables with similar tastes gather into one category to form five kinds of food, and adapt to and nourish the corresponding five organs. According to this method, the color of the food can also correspond to the five internal organs.

Understanding the health preservation principle of "combining the five flavors", I pay attention everywhere in my life, so that the taste and color of the food are suitable for the five organs, and play a role in nourishing the five organs through diet.

In traditional Chinese medicine theory, there is the concept of the five elements (wood, fire, earth, metal, and water). This theory holds that the five elements represent the interrelationships and interactions of various things in the universe.

According to the theory of the five elements, the human body can also correspond to the five elements. Each of the five elements is associated with certain organs, tissues, emotions, and functions of the human body. Here are some examples of how the five elements relate to the human body:

1.Wood: Associated with the liver, gallbladder, tendons, eyes, anger, and determination to break down endurance.

2.Fire: associated with the heart, small intestine, tongue, blood circulation, joy and emotions.

3.Earth: Associated with the spleen, stomach, muscles, taste, thinking, and stability of Qingchun.

4.KING: It has to do with the lungs, large intestine, **, breathing, sadness, and order.

5.Water: Associated with the kidneys, bladder, bone marrow, ears, fear, and willpower.

The Five Elements Theory holds that the human body is healthy when these elements are balanced and coordinated with each other. And when the balance between the five elements is disrupted, it can lead to physical and emotional imbalances.

But it is important to note that the Five Elements Theory is an ancient philosophical concept, and it is not part of modern medicine. Although it has some application in the theory of traditional Chinese medicine, it is not widely accepted or confirmed in the scientific community. Therefore, always seek the advice of a medical professional or healthcare professional for an individual's health concerns.

The five elements of the human body say.

The theory of the five elements of the human body is the basic mode for ancient Chinese people to understand the world, and it is also a term used by ancient thinkers to explain the origin and multi-origin of all things in the universe, which is an important part of ancient Chinese philosophy. In the Five Elements Theory, the world is understood by the characteristics of the five substances of metal, wood, water, fire, and earth in nature, as well as the laws of "mutual generation" and "mutual restraint". Such as:

The five mountains, the five directions, the five flavors, the five fruits, and the five internal organs explain the multi-source and unity of the universe. In the Confucian classic "Shangshu Da Biography", it is said that "those who are on fire and water are the ones who eat and drink at the beginning of a hundred years; The one who is golden and wood, the beginning of a hundred beginnings; The earth is the source of all things. "In "Shangshu Hongfan" said:

One day of water, two days of fire, three days of wood, four days of gold, five days of earth, water and sun, fire and fire, wood and straight, gold and day, gold and water, water and wood, and wood and earth, earth and water, fire and gold, and gold and wood" are applied to ancient Chinese medicine to explain the attributes of the five elements of human organs. In the "Neijing, Lingshu, Tongtian", it is said: "Between heaven and earth, within the Liuhe, there is no separation from the five, and people should also do it."

The theory of the five elements in ancient Chinese medicine is manifested in the correspondence between the five organs, five internal organs, five senses, five elements, emotions and the five elements. According to the law of mutual restraint in the five elements, the five organs and five elements of liver wood, heart fire, spleen and soil, lung gold, and kidney water are freely matched and become the thinking tools of ancient Chinese medicine. The doctrine of yin and yang states:

There is yin and yang on the outside of the human body, and there is yin and yang on the inside. Outside, the sky is yang, and the earth is yin; The sun is yang, the moon is yin, the day is yang, the night is yin, spring and summer are yang, and autumn and winter are yin. Inside, the five organs are yin, the six organs are yang, and the five organs are divided into yin and yang.

On the basis of the theory of yin and yang, the theory of the five elements further explains the yin and yang of the viscera with the law of restraint of the five elements, as well as the internal complex relationship between the unity of opposites. Such as: the influence of the season on the human body, spring, natural plants and trees germinate, the temperature warms, all things rise, and the main birth.

In summer, the weather is hot, the vegetation is lush, there are many animals, and the reproduction is fast, and the main growth is also the main one. In autumn, when the weather is cool, the grass and trees are zeroed, and the essence of the trees will be collected to the roots. In winter, the weather is cold, animals hibernate, people hide indoors, and the heavens and the earth are all closed.

The law of the four seasons corresponds to the human body, so the holistic view of "the unity of heaven and man" (the correspondence between heaven and man) in ancient Chinese medicine is an important embodiment of contemporary ecological ethics.