Why is winter the best time for women s care, and you can t miss it?

Because when women arrive in winter, there is generally a lot of time in the house at this time, and it is basically a state of heat preservation, women can let themselves use such a good season to do maintenance at this time, whether it is hair, or the skin on the body and face, it can be used to take good care, whether it is to take care of their hair by wrapping the hair and heating it, or to constantly apply body lotion and other ways to maintain the body, or even to the face of the face to keep steaming, compressing, etc., It will allow ** and hair to get penetrating care, and what you feel on your body is also a more comfortable experience.

In terms of sleep, there will be more sleep in winter, and female friends will take better care of themselves at this moment, and can continue to feel the comfort brought by the laws of nature through this means of maintaining themselves, and when women always sleep and care for their skin and body and hair, they will feel that their whole body will be completely relaxed.

I didn't believe it before, I thought that a body like mine might need tonics.

Later, I went to my relatives' house in the south and found that their family likes to make some traditional Chinese medicine ointments in autumn and winter (of course, in the hospital, after the doctor's assessment of their body, one-on-one prescriptions).

In winter, their family often boils some soup with Chinese medicinal herbs, such as angelica mutton soup and sand cucumber chicken soup.

I have to say that my vision is too small and I know too little.

Look at their family's ** and complexion, in comparison, they are much better than me.

When I got home, I also drew gourds in the same way, and often made some soup with Chinese herbs to drink, or used broth to make noodles. Sometimes, I feel that I have eaten too greasy recently, and I will cook some osmanthus nectar juice lotus root and clove syrup to clear the heat and nourish the stomach and help digestion for the family.

Because my hands and feet will be cold in autumn and winter, I also tried to prepare a paste for myself, and after eating it for a while, I feel more energetic than before. My mother also said that my complexion was much brighter than before.

1. Don't get cold for the sake of beauty, the weather in spring is always so warm, I feel that everything around me is warm, not only the temperature is suitable, but also very good to dress up. Therefore, in order to make themselves look more different, some women not only wear short skirts and shorts, but also dress themselves very cool. However, this kind of outfit can easily lead to cold in the body, because although the weather is getting warmer, a lot of cold has not completely dissipated, especially in the morning and evening, it is necessary to pay attention to your own clothing to prevent the appearance of cold or some ** diseases.

2. Pay attention to your diet, many women feel that they have to wear beautiful clothes in the summer because of the weather, and it is time to lose the fat they eat during the New Year, so at this time they will choose to start crazy **, not eating or eating very little is a way. However, if this is the case for a long time, it will lead to a decrease in immunity in the body, but spring is a time when it is very easy to get infected or invaded by germs, and if you don't pay attention to your diet and take care of your body, it is easy to get sick. Stove friends.

3. Don't stand still, in the spring, everything recovers, it is a good time to go outdoors to say goodbye, we should seize such an opportunity to take a good walk outside. Therefore, at this time, women should not just think about nesting at home and not wanting to move, you can go out for a walk more in your leisure time, and it is excellent to breathe some fresh air.

4. Don't get angry at every turn, in fact, whether it's in spring or what season, don't get angry and lose your temper often, it's not good for the spleen. And if the emotional fluctuations are too great, it is very hurtful, so it is necessary to maintain a good mental state and a good temper, so as to maintain good physical health.

Many women often forget to take care of themselves due to their busy daily life, which leads to more and more problems with themselves, and the arrival of winter is the most important thing for women to take care of themselves. So do you know how to take care of a woman in winter? Let's take a look at how to maintain women in winter.

1. Don't hold your urine at night.

I believe that many beautiful cuties don't want to get up even if they have the urge to urinate after falling asleep due to the cold weather, in fact, holding urine like this will not only affect sleep, but also cause great harm to physical health.

2. Don't sleep with your head covered.

In fact, this is a very bad habit, the air in the bed is not circulated, there is less oxygen, and it is easier to sweat when sleeping with the head covered for a long time, which affects the spirit of the next day.

3. Pay attention to keeping warm when you go out.

It is very necessary to go out and wear good clothes and padded jackets, and Chinese medicine believes that wind evil is the root of all evil, so you must pay attention to keeping warm. In fact, the part of warmth refers not only to the body but also to the head, and the shoulders, especially the feet, should pay more attention to keeping warm.

4. Calcium supplementation is often supplemented.

Winter is a great time to take supplements, but don't forget that the winter climate is also relatively dry, so if you blindly consume a lot of hot supplements. Winter tonic must be controlled, and at the same time, more attention should be paid to the replenishment. The second is to use more vegetarian supplements.

5. Open windows frequently and pay more attention to ventilation.

Some people are afraid of the cold in winter, so they just close the door and don't open the window, which is actually very undesirable. Opening more windows not only helps to bring in fresh air, but also helps to drive away some bad air.

6. Exercise more and spend more time in the sun.

Appropriate addition of aerobic exercise in winter is helpful to promote physical health, especially for some weak and fat girls, we should pay more attention to appropriate exercise, and at the same time, proper sun exposure also has certain benefits to promote physical health.

7. Anti-drying.

Dryness is also a major cause of aging, the climate is cold and dry in winter, especially to do a good job of moisturizing. When you go out in dry weather, you can wear a mask and use the exhaled heat to moisturize; You can also put a piece of wet gauze on the inner layer of the mask, and the moisturizing effect will be better.