What better way to keep smelly feet?

If you want to eliminate it, you need to use the following four methods, and you must do it.

1. Don't eat meat.

2,** (those who are not obese can be exempted from reading this article).

3. Breathable shoes and socks, preferably able to replace the previous shoes.

4. Let your body sweat more, which means exercising more.

Stinky feet are indeed a frustrating and headache phenomenon, often after taking off sneakers, it will release an unpleasant smell, and the people around you will avoid it. If there is a significant smell of feet, it should be mitigated according to some effective methods to avoid the unique odor of the feet. Originally, there are more sebaceous glands in the feet than in other places in the human body, and there are about 250,000 sebaceous glands, which secrete sweat every day.

Under the bag of socks, this kind of foot sweat is not easy to volatile, so in this relatively humid environment, a variety of germs grow, and finally dissolve sweat and cause a variety of odorous compounds.

Everyone, just imagine, originally your feet are so easy to sweat every day, you still need to wear shoes every day, turn around, if you add cotton socks and shoes with poor ventilation effect, this kind of sweat in part of the establishment of the "cold and wet natural environment" has become an excellent place for bacteria to multiply, this sweat can cause some odor after being dissolved by germs, that is, we often say "stinky feet". This type of flavor is produced by the combination of volatiles, carbon bonds, unsaturated fats, and steroid hormones.

If you're a person who sweats, you're more likely to have stinky feet. In fact, let's imagine that everyone washes their feet and falls asleep at night, and their feet are basically not easy to smell when they go down the next day, and everyone will sweat during this period, in order to have an effective indoor space for evaporation. Under the premise that the feet sweat a lot, and the conditions inside the shoes are relatively warm and clammy and cold, the germs in the feet will multiply and dissolve keratin, and the urea solution and lactic acid bacteria in the sweat will be tightly combined, and it will stink.

If the shoes do not breathe well, the odor will be more severe. There are some patients with bacterial infections on the feet, and there will be more serious stinky feet.

I think the root cause may be due to sweating more feet, which causes athlete's foot. Take care of your feetIn the sanitation and cleaning work, change socks frequently, and change the socks to bask in the sun; Wear cotton socks and breathable shoes. Some diseases of the feet, such as athlete's foot and other obese people are more prone to sweating, so they must be proactive.

When soaking your feet, add about 30ml of white rice vinegar to the water, adjust evenly, and put your feet into the soaking for 15min, once a day. Persistently soak your feet in hot water for more than half a month, and then you can intermittently soak your feet in white vinegar. Pharmacies generally have socks to remove the odor of the elimination of the brand products, you can go to buy, and then spray on the socks and soles of the feet

You can use the ointment of foot odor, and you should also wash your feet regularly, don't be lazy. It may have been infected with a fungus, and then athlete's foot developed.

Put hot water in the footbath, then add a spoonful of soda and soak your feet for about 30 minutes, preferably once in the morning and once in the evening. Foot odor is caused by the amount of sweat in the feet, and the cortex and dead cells of the feet will also combine with bacteria on the surface of the skin, causing the main cause of foot odor.

Be sure to wash your feet on time, choose breathable shoes, and don't always wear shoes that are too thick. It is the secretion of sweat glands that is relatively vigorous.

<> people who love to sweat are worried that there will be foot odor, which will bring a lot of inconvenience to life, so what are the causes of foot odor? Let's find out!

What are the causes of foot odor?

1. There is a lot of sweat on the feet, and the sebum or dead cells on the feet will also combine with the bacteria on the surface of the skin, which is the main reason for foot odor.

2. Stuffy and confined space: when the shoes are worn very tightly and the ventilation and breathability are not good, in addition to the increase in moisture, the pH value of the surface will change, from the original to about pH7, and carbon dioxide gas will be released, which is the most suitable environment for the growth of some bacteria on the soles of the feet.

3. The reproduction of mold: The warm and humid environment is not only conducive to the growth of bacteria, but also very conducive to the growth of mold. The growth of mold can also lead to foot odor in people. Mold can also cause athlete's foot problems.

4. Excessively thick old keratin: Excessively thick old keratin, under the infiltration of sweat, will become the nutrients required by bacteria and molds, promote the proliferation and reproduction of bacteria and molds, and worsen the formation of foot odor.

What are the ways to have bad feet?

1. When you get home at night, boil a pot of boiling water, add an appropriate amount of ginger slices and salt, then pour it into the footbasin, and wait for the water temperature to drop a little before washing your feet. Just scrub it for a few minutes.

2. You can use vinegar to wash your feet at home, add an appropriate amount of rice vinegar to the water when washing your feet, and generally use household vinegar to add about 15 to 20 ml, and the time for soaking your feet should not be less than 15 minutes, and the foot odor can disappear after about 5 days of continuous soaking.

3. Choose your own more suitable shoes and socks, which must have good air permeability, you can take hot water to scald your feet at night, and your socks should be changed and washed frequently.

4. You can wash your feet with the soup of winter melon peel, its function is very good, you can cure athlete's foot if you insist on washing your feet every day, and you can cure foot odor, killing two birds with one stone, but this method is indeed more wasteful.

5. You can buy anti-foot odor insoles in supermarkets or online, but if your foot odor is more serious, it is not recommended to buy them. The role of the insole is also not too high.

6. This method will be more uncomfortable in the early stage, as long as you can tolerate foot odor, then there is no problem. Developing the habit of walking barefoot in a convenient environment can promote blood circulation in the feet. Slowly, the foot odor will disappear.

7. Tea leaves are washed with salt to cure foot odor. If you add 25 grams of tea leaves and a small amount of salt to the foot washing water, soak your feet in water, and scrub them repeatedly for 5 to 10 minutes, the smell of foot sweat can be eliminated.

Foot odor is due to sweat glands on the soles of the feet, which sweat easily. Sweat contains lactic acid and urea in addition to water and salt. In the case of sweating, bacteria multiply and break down keratin, and urea and lactic acid in sweat produce an unpleasant odor.

If there is no air circulation inside the shoes, the smell will become very strong, especially strong. People are not easy to feel itchy when they are sick, which not only seriously affects the daily work and life of patients, but also easily infects others. Therefore, foot odor must be dealt with in time.

Causes of foot odor.

1.Excessive sweating. Many young people may experience excessive sweating due to autonomic dysfunction, such as emotional stress or sympathetic overexcitability caused by exercise.

2.Disease. Some diseases of the feet, such as tinea pedis between the toes.

3.Lack of hygiene.

Some people do not pay attention to foot cleaning, foot temperature, humidity formed by sweat, dandruff and microorganisms that breed on the surface of the feet, plus the decomposition of organic substances such as uric acid sweat and lactic acid. It stinks as a result.

What are the ways to have bad feet?

1.When you get home in the evening, boil a pot of boiling water, add some ginger slices and salt, then pour it into the footbath and wait for the water temperature to drop slightly before washing your feet. Knead it for a few minutes.

2.You can wash your feet with vinegar at home. When washing your feet, add an appropriate amount of rice vinegar to the water. Generally, about 15-20ml of vinegar is added for household use. Soak your feet for at least 15 minutes. After about 5 days of foot soaking, the foot odor disappears.

3.Choose the right shoes and socks yourself, and be sure to have good breathability. At night, you can use hot water to burn your feet and change your socks frequently.

4.You can wash your feet with a soup made from winter melon skin. It functions well. If you insist on washing your feet with it every day, you can kill two birds with one stone, but this method is really wasteful.

5.You can buy anti-foot odor insoles in supermarkets or online, but if foot odor is severe, Bian Xiao still does not recommend buying them. The role of the insole should not be too high.

6.This method will be uncomfortable in the early stage, as long as you can tolerate foot odor. Getting into the habit of walking barefoot in a convenient environment can improve blood circulation in the feet. Slowly, the foot odor disappeared.

You can buy some medicines for foot odor and apply them to your feet every day, or you can often soak your feet with some Chinese medicine packets, or you can also use foot odor to relieve it by soaking your feet in hot water every day.

First of all, you must change your shoes and socks every day to prevent bacterial proliferation, and then you can use some medicine to smear, the medicine can not be used casually, it must be prescribed by the hospital, and you can also use ginger slices and vinegar to soak your feet in warm water every day, which can effectively prevent foot odor.

**The way to smell feet is to change shoes and socks regularly, and pay attention to the cleanliness of feet. Usually don't pick your feet with your hands, but use some antifungal drugs to get rid of foot odor. **Foot odor needs to be formulated according to the severity of your seriousness**.

Add 25 grams of tea leaves and a small amount of salt to the foot washing water, soak the feet in water, and scrub repeatedly for 5 10 minutes, or grind doxycycline into fine powder, apply it to the toes, each time the dosage is 1 2 tablets, so that there will be no odor for half a month.

1. Add 25 grams of tea and a small amount of salt to the foot washing water, and suggestions: soak your feet in water and scrub them repeatedly for 5 10 minutes to eliminate; 2. Wash your feet with hot water every night, and put 50 grams of alum in the basin, which has a certain effect on eliminating foot odor; 3. Grind doxycycline into fine powder and apply it to the feet, 1 2 capsules each time, so that the feet no longer have a smell.

Foot odor is sometimes caused by the inappropriate choice of shoes, choosing more breathable mesh shoes, and putting deodorant powder in the shoes. Sometimes it comes from sweating, and vitamin B12 supplementation can also improve athlete's foot.

Foot sweat is secreted by acrine glands, and there is no odor, but because the sweat secreted is not easy to evaporate in the shoes, and the decomposition of sweat by bacteria is also the reason for the aggravation of the odor. In addition, old keratin, which is too thick, will also become nutrients needed by bacteria and molds under the infiltration of sweat, promote bacterial proliferation and worsen foot odor. Severe foot odor may also be a sign of primary hyperhidrosis, most likely because the sympathetic nervous system in the body is stronger, and sweating is more than the average person when it is hot or emotionally anxious. In addition, foot odor may also be a warning sign of liver and kidney failure, because liver and kidney weakness will accelerate the secretion of sweat glands, so don't underestimate the problems caused by foot odor.

It has nothing to do with genetics.

The four major factors of foot odor: sealing, sweating, bacteria, and temperature. Therefore, as long as one of these factors is changed, foot odor can be improved:

Wear sandals. Use foot powder with bactericidal ingredients or deodorant with live bacteria to make bacteria, wipe the seams between your toes dry every day after bathing, keep them dry with prickly heat powder, and keep your boots dry.

Soaking your feet with tea for 15 minutes a day for a week will help improve your condition Choose socks made of breathable cotton.

Avoid wearing the same pair of shoes and socks every day.

Put a pair of slippers in the office and take them off occasionally to let your feet breathe 30 minutes before going out, put a cotton cloth soaked in lemon juice into your shoes to eliminate the odor Choose a deodorant insole that specifically deals with foot odor. May help deodorize.

Pour alcohol on gauze and wipe your shoes to remove the odor inside your shoes.

Foot odor is quite troublesome.

I can tell you a good way to do it, though.

Super simple, super hassle-free. And it's super convenient.

1.Take out the insoles of the shoes you usually wear.

2.Wash it off. 3.Crucially, sprinkle the toilet water on the insole. That's pretty much it, it doesn't take much 4.Leave the insoles to dry in the sun.

5.Put the insoles in the shoes and put them on.

You can give it a try.

1.Wash your feet often.

2.Use talcum powder on your feet.

3.Use antiperspirants.

4.Change socks frequently.

5.Wear airy shoes.

6.Before going to bed, wipe your feet with alcohol, sprinkle some deodorant powder, and then cover your feet with a plastic bag to induce sweating, and wash your feet the next day.

and then wipe it dry for a week, then once or twice a week.7Soak your feet often.

8.Boil water in a tea bag, soak it in with your feet for 20 to 30 minutes, dry it and sprinkle with talcum powder to prevent foot odor**.

9.It can also be dissolved in blister water.

10.Aluminum acetate, sodium bicarbonate and vinegar are soluble in water and have a deodorizing effect11Alternating hot and cold foot soaking can help reduce sweating and prevent foot odor12Stay calm.

13.Be mindful of what you eat.

14.Don't overwork your feet, general foot odor can be solved.

However, if it is very severe and severe foot odor, it may not be effective.

Hopefully, you'll have a fragrant foot after using this method.

There are three ways to get rid of foot odor:

1.Add 25 grams of tea leaves and a small amount of salt to the foot washing water, soak the feet and scrub them repeatedly for 5 to 10 minutes to eliminate foot odor.

2.Putting 50 grams of alum in hot water and washing your feet with it is also effective.

3.Grind oxytetracycline into fine powder, apply it to the gap between your toes, and use 1 2 tablets each time to ensure that your feet no longer smell within half a month.

Smelly feet. **Symptom.

"Foot odor" is due to the vigorous secretion of small sweat glands in the body, and the secretion of sweat glands is decomposed by bacteria and mold to produce foul odor.

Sweating makes bacteria multiply more easily, so foot odor is often associated with hyperhidrosis.

Precautions for self-treatment.

Pay attention to cleanliness, keep ** dry, keep your feet clean, wash several times a day, and change your socks frequently.

It is not advisable to wear non-breathable shoes such as sneakers and travel shoes, so as not to cause excessive foot sweat and aggravated foot odor.

Actively eliminate predisposing factors, such as foot sweat, athlete's foot, etc.

Do not eat foods that are easy to cause sweating, such as chili peppers, raw onions, raw garlic, etc.

The mood should be quiet, and excitement can easily induce excessive sweating and aggravate foot odor.

The main treatment of this disease is external treatment. Self-a** law.

Blanch your feet in hot water at 50-60 degrees Celsius several times for 15 minutes each time, 1-2 times a day.

Flattening the loofah with a heavy object to make an insole can remove foot odor caused by foot sweat.

15 grams of kudzu, ground into fine powder, add 15 grams of white wine, add an appropriate amount of water, wash your feet after frying, once a day, after 1 week, you can remove the foot odor caused by foot sweat.

When washing feet, add 10-15 ml of rice vinegar to water, mix thoroughly, soak your feet for about 15 minutes, once a day, for 3-5 days, and the foot odor can disappear.

When washing feet, add 50 grams of alum to hot water and soak for about 10 minutes to remove foot odor.

Avoid misdiagnosis. People with foot odor, especially in summer, can cause varicose veins of the lower limbs due to the increase in heat and sweat of the feet after activity, such as frequent cold water rinsing.