I want to quit smoking, but there s no better way

One of the easiest! First of all: will is indispensable. When you get addicted to smoking, chewing bubble gum works! No more medicine!

Every time you want to smoke, take out a cigarette and write the words "quit" on it. Break the cigarette again.

That's what I did, and I quit for three months...

1.Drink water and quit smoking.

People who want to quit smoking can drink a large glass of water when the addiction to smoking comes up, and they can gradually reduce the amount of smoking they smoke and achieve the goal of quitting smoking. Its effective rate can reach 90%.

2.Chinese medicine to quit smoking.

Take 20 grams of Dilong, 20 grams of Houttuynia cordata, 15 grams of Yuanzhi, add 500 grams of water, decoction until half of the water remains, take it once in the morning on an empty stomach, and then stop smoking for 36 days, and the smoking addiction will be eliminated. If you are addicted to smoking, you can take 3 doses in a row.

3.Cease smoking.

Wash the white radish and cut it into shreds, filter it with gauze, squeeze out the bitter juice, and add an appropriate amount of sugar to become a smoking cessation medicine. Eat a small dish of this kind of shredded carrot every morning, and after smoking, you will feel light and tasteless, and you don't want to smoke, so you can slowly achieve the goal of quitting smoking.

4.Betel nut to quit smoking.

Drill a small hole in the center of the betel nut, drip it into the chimney, soak it in rice washing water for 4 days, take it out, wash it and dry it. Ex-smokers may not want to smoke because of the bitter smell.

Do what I say, and you'll be able to quit smoking.

Let me share with you how I succeeded in quitting smoking. Quitting smoking requires a strong will and perseverance. I quit smoking several times, and I have found a successful method after reading a lot of information on this subject, and I believe that as long as you follow the methods I say, you will succeed.

1.Don't quit smoking all at once, as the success rate is low and you will have smoking cessation syndrome. 2.

To limit the time to quit smoking to 15 days, it is best to reduce the number of cigarettes you smoke one day at a time, and it is best to write a list. 3.Take 10 deep breaths every morning and evening.

Take 5 deep breaths when you want to smoke, then divert your attention to something you're interested in. 4.Drinking more water and eating more fruits and vegetables every day can quickly excrete nicotine from the body.

5.Write down the reasons for quitting smoking on a piece of paper and read it whenever you want to smoke. You know why you want to quit smoking.

6.Tell yourself a lot that I am"Emperor of Perseverance"I will definitely be able to quit smoking. 7.

Circle the days on your calendar for each day to increase your sense of accomplishment. 8.After 15 days of quitting smoking, give away ashtrays and lighters.

9.Try not to go out or come into contact with people who smoke, and never answer cigarettes when they are handed them, and tell them to quit smoking. 10..

Eating more peanuts and drinking more cows can make people tired of smoking. 11.Think about the people around you who have successfully quit smoking when you really can't hold on, and then go for a run or do push-ups.

Generally, after quitting smoking for half a month, I don't want to smoke so much, my smoking age is 10 years, and it took 5 months to completely quit.

!!!Find a quit smoking No. 1 network The most important thing is to rely on yourself, eat something when you want to smoke, otherwise use the methods in Quit Smoking No. 1 network, and you can successfully quit smoking in a few months. Then you have to find the right one, easy to quit smoking, you can go to Quit Smoking No. 1 Network to learn, quit smoking from now on, completely quit smoking or gradually reduce the number of smoking methods, usually 3 or 4 months can be successful.

Quit Smoking No. 1 has helped a lot of people!

The best way is not to have the opportunity to buy cigarettes. Keep yourself busy. Too busy to have time to smoke.

Perseverance, as long as you have enough perseverance, you can quit.

Smoking has an effect on hepatitis B.

There is no better way to quit smoking, only endure and endure and get used to it;

My personal experience for your reference:

I have been smoking for 15 years, I have successfully quit smoking for three years, the first week is particularly uncomfortable, restless, extremely anxious, always as if I forgot to do something, at this time I must hold back, you can eat some chewing gum, transfer your interest, after two weeks, there is black phlegm in the morning, the cigarette dirt on the teeth begins to fall off little by little, I am very hungry every afternoon, I have gained nearly 15 in the first year of quitting smoking, and I have just controlled it recently. The first two weeks were the hardest, gritting my teeth and constantly suggesting to myself: I can definitely quit, the smell of smoke is terrible.

Economic disadvantages: Smoking can't always smoke other people's, it costs money, a pack of two days (10 yuan) and 150 yuan a month.

Health disadvantages: bad breath after waking up in the morning, damaging one's lungs and trachea, and coughing when you are old.

The financial benefit of quitting smoking: Save a sum of money and reward yourself on a monthly or quarterly basis.

Health benefits of quitting smoking: good lungs, white teeth, long life, no bad breath.

After quitting smoking, you must not take the first puff, once when I quit smoking, my colleague insisted on smoking, I resolutely did not smoke, and finally I froze.

I concluded that there is no good way, rely on your own determination and perseverance, especially that kind of anxiety, you must hold back!!

E-cigarettes are useless for me personally, I tried.

Ways to quit smoking: 3 good ways! If you want to quit smoking, collect it quickly.

deliberately oversmoking (smoking about two packs a day) within one or two days, so that the human body becomes disgusted by the taste of cigarettes, so as to quit smoking; Or quit smoking when you have a cold or flu and don't feel the urge to smoke.

Imagine yourself smoking and at the same time imagine something disgusting (e.g. a stain on your cigarette pack, cigarette, etc.).

Write down the reasons for quitting smoking on a piece of paper and read it often; If possible, add as much new content as possible.

Write down the items you want to buy and calculate the number of packs of cigarettes that can be purchased according to their **. The money used to buy cigarettes is stored in a "cornucopia" on a daily basis. Every month that passes, count the money.

Make a "bet" with a friend to make sure you quit smoking. Of course, this has to use your own cigarette money as a "bet".

Do not buy cigarettes in their entirety.

Do not bring cigarettes, matches, or lighters with you.

Change the brand of cigarette every week, but the tar content of the new brand must be lower than that of the original brand.

Always think about the dangers that toxins in smoke can cause to the lungs, kidneys, and blood vessels.

Observe the effects of smoke on breathing, clothing, and room furnishings.

Consider the harm your actions are causing to other members of your family, who are breathing polluted air.

Ask yourself if your health is important to your parents, loved ones, and friends.

[Changyitang said] dig out your mind to quit smoking, it's worth it! Because it's about health.

According to your description, you have this idea to show that you are aware of the threat of smoking to the body, and now there are many ways to quit smoking, but it is just help, it is still up to you, you can try the smoking cessation patch, which is attached to the wrist to have a certain support effect!

Reduce the number of cigarettes you smoke every day, gradually replace them with e-cigarettes, stick to them, and slowly quit them, and do something else to distract you when you want to smoke.

1. First of all, we must have the perseverance to quit smoking;

2. It is the way to quit smoking

1) Snack smoking cessation method.

Prepare some snacks that can grind your teeth, for example, melon seeds, walnuts, peanuts, etc. These small snacks, because they need to be peeled to eat, will take up a lot of your time, thus counteracting the urge to smoke.

2) Drink water to quit smoking.

If you want to smoke, it is recommended that you choose to drink water, drink a lot of alcohol, and drink yourself to the fullest, and you will feel like not smoking. When you have something in your stomach, you naturally think less about smoking.

3) Exercise smoking cessation.

4) Transfer smoking cessation methods.

There are many ways to divert your attention, for example, you can play games, you can watch movies, watch TV, or listen to **, these can take your attention away from smoking, and naturally stop thinking about smoking.

I've seen people who quit smoking, who wrote guarantees, military orders, and finally young people who couldn't quit.

I've seen people who have smoked for thirty or forty years, and they just said quit smoking, and then they never smoked again.

This kind of thing, you still have to rely on your own perseverance, otherwise no matter how good the method is, it will not work. It's definitely difficult, but you have to persevere. Drug addicts can be forced to quit, is it more difficult to quit smoking than to quit drugs?

The main thing is to have perseverance, especially when you want to smoke a small snack to divert your attention to eat. Buy more candy and smoke it whenever you want.

Find someone you love to supervise you, like a girlfriend or something. I saw many boys who quit smoking successfully after having a girlfriend.

To quit smoking, you must have perseverance and determination beyond ordinary people, it is generally difficult to quit, especially when no one is supervised, you can try e-cigarettes now But I don't think it's very useful

If you have the determination, you can quit But if there is a little wavering in the middle, the previous work will be wasted, anyway, I quit for 2 months when I didn't want to smoke at all, the previous year was repeated and always repeated, I used a year...

And don't just smoke one and it's okay to smoke it, you can't do it

Hold back, don't smoke a single one, find some work to do, divert your attention, and stick to it for a week.

There is no good way, it just depends on perseverance. If you don't have perseverance, you don't have to talk about it.

When you want to smoke, eat mints or mint-flavored gum.

Don't ask us, ask the doctor, he is better than 100 of us.

If you don't buy it first, he says that his throat is uncomfortable, and he wants you to smoke it first, but he has to set a date, and he will definitely not smoke it when the time comes.

Work hard, eat melon seeds, and stay away from the smoking crowd.

Hello Dr. Zhang, I am 60 years old, I have smoked for 30 years, quit smoking for 20 days, what is my dizziness in the past two days.

Let's put it this way, experience it for yourself. No one can quit smoking in the first place, and if they had the perseverance, they wouldn't have smoked in the first place. You can usually endure not smoking, and when you really can't help it, take two puffs, don't finish each cigarette, and lose it after one or two puffs.

You have to take a sip when you can't help it. The longer the interval, the shorter the quit time.

Give the smoker a snack or a cigarette holder to quit smoking.

The best way to divert attention is to simply not create conditions for yourself to buy cigarettes.

Find a job that is stressful, don't have time to smoke, and after a while, your addiction will be less, and the rest depends on your perseverance.

Slice the garlic and add vinegar, soak the cigarette holder and dry it before smoking.

Buy candy and slap yourself when you smoke.

Eat some teeth-grinding snacks and don't think about smoking.

Whoever finds out you smoke will give him money.