What better way to protect your eyesight and not let it go down ??

Hello: Here are a few practical tips to help you relieve eye fatigue:

The brightness of the screen (computer or TV) must be soft, with a certain contrast but not too strong, otherwise it will cause eye strain.

After a long period of work, take your eyes off the screen for 10 or 15 minutes.

Soak medicinal eyewort or chamomile flowers in water until the water is at the right temperature, then soak a towel and apply to the eye area for 10 to 15 minutes.

Blink often for 20 minutes, as blinking is the natural masseur of the eyes.

A short nap with your eyes closed can help prevent eye tension or fatigue. If you still have any questions, please click to view the doctor's information, leave a message in my office or add me as a friend, and I will reply as soon as possible. If you agree with me, click Answer.

1.Pay attention to eye hygiene.

2.Stick to eye exercises.

3.Combine work and rest, and get enough sleep.

4.Pay attention to nutrition, strengthen exercise, and enhance physical fitness.

5.Regularly go to a professional glasses company to check your vision, and if you find that the loss is found, it should be corrected in time to prevent myopia.

First, doing more eye exercises can relieve eye fatigue.

Second, eat more fruits and vegetables, and eat more foods rich in vitamin A, vitamin B and vitamin C.

Third, do not expose your eyes to the radiation of electronic products frequently, and protect your eyes should start with radiation protection.

Fourth, it is best to always have eye drops and eye ointment on hand, use them when your eyes are uncomfortable, and then close your eyes and rest for one to three minutes.

Fifth, develop good eye habits in ordinary times, sit upright when reading, sit upright when driving, and take a break when you are tired of eyes.

Sixth, often look far away to broaden the field of vision and improve the ability of the eyes to focus.

Doing the above points can effectively protect your eyesight from loss.

1.Turn your eyes. Try to turn your eyes clockwise or counterclockwise in all directions. It can be turned 10 times clockwise and then 10 times counterclockwise. Regular and quantitative every day, and persistence for several months will definitely have results.

2.Eat more fruits and vegetables rich in vitamins A and C, and protein-rich meats.

3.Rub your hands together and apply to your eyes, repeat 5 times.

4. Actively blink 300 times. Or increase the frequency of blinking to keep the eye area moist.

5. Combine work and rest. Didn't watch for 50 minutes and had a 10-minute break. You can look out and see from afar. This way the eyes will be relaxed.

6. Pay attention to indoor light. Not too bright or too dark.

The question is unclear and cannot be answered.

Sleep away from light, in an environment where there is no light at all, and you can't see your fingers.

14 years old, generally speaking, pseudomyopia, that is, in terms of foods that can restore vision, eat less spicy food.

When writing homework and reading books, the light should be good The whole room is bright and not just the book is over The kind of desk lamp incandescent bulb must not be placed in front of the eyes, it hurts!!

In fact, it is best to encourage her to write her homework before dinner in the afternoon, and to have fun in the evening and go to bed early.

There are many aspects to note:

Pay attention to eye hygiene, don't look at things too close, don't always stare at an object, such as a computer screen, and don't look at things when the light is too dark. You can often see green grass, trees, etc. from a distance.

Do eye exercises regularly.

Eat more carrots, note that carrots are fat-melting vitamins, which can only be dissolved and absorbed in animal fat. So, make it with meat, fish, and the like.

Don't lie down and read books and TV shows.

Methods to improve vision should be divided into two types for myopia: one is the method of refractive correction, with glasses and excimer laser, which can improve the corrected visual acuity and achieve immediate results, but it cannot control the decline of visual acuity, nor can it control the occurrence and development of qualitative lesions, nor can it reverse the development trend of myopia; One is a targeted method, which helps to improve one's own naked eye vision, control the development of power, control the early occurrence and development of qualitative lesions, and can reverse the trend of myopia development.

To control the loss of vision is required, it is necessary to cooperate with a targeted ** method, which may be slow, but can effectively curb the development of myopia. **The two methods of the process can not be abandoned, and the correction of myopia glasses is necessary, but it cannot be overly relied on; For high myopia, surgery can avoid the pain of glasses, and it is not a good way, but the key is to stabilize vision for more than two years to avoid re-deterioration of vision after surgery. No matter what method is taken, it is the most important thing to improve one's own naked eye vision and curb the development of myopia, and the effective combination of each other can achieve perfection in myopia.