What should I do if my feet are frightened?

Afraid of cold feet? Then give it warmth!

I'm not a doctor or an expert, but since you asked me, I'll just talk about it.

The feet are cold, I guess Chinese medicine will say something about yin deficiency and yang deficiency, tell you to eat this and make up for that, for Chinese medicine this kind of thing that has no scientific basis, I don't believe it, I don't rule out that Chinese medicine can cure some diseases, but the theory of Chinese medicine is extremely ridiculous fabrication, what yin and yang balance! Of course, the ancients cannot be blamed for this.

I'm not an expert, so I can only guess, maybe the cold feet are due to the poor blood circulation in the feet, right? Thin blood vessels and slow blood flow? After all, the feet are far from the heart!

Not only do I have cold feet and cold hands (I used to have frostbite), but cold feet and cold hands of course mean winter, not summer. Wear gloves on your hands and warm your hands with something to keep them warm. Wear warm shoes and two pairs of socks at the same time, and if your feet are sweaty, bring a replacement with you, otherwise it is useless to wear 10 pairs.

Of course, all of this needs to be allowed by the environment, for example, if you work in an environment that does not allow it. In addition, when the feet are cold, the hands and feet will heat up after a long period of physical activity, of course, this also needs to be allowed by the environment. Also, pay attention to nutrition, protein, vitamins, minerals, and eat a full meal.

Soak your feet in hot water in the evening.

Also, go to the hospital for a check-up to see if there is any other serious disease that is causing cold feet.

Foot warmers are very easy to use, you can try them.

The main reason is that after you are overly frightened, the nervous system has not recovered, so the nervous system is more sensitive, at this time you must do a good job of self-regulation, try to keep the people happy, don't put too much pressure on yourself, otherwise it is easy to get depression in the future. If necessary, you can buy some medicine to eat, there is the kind of convulsive medicine that specializes in this situation, but don't take too much.

I think you should have had a surprise before you were scared, and that scaring you was just a catalyst.

Superstition is not wrong, it is foolishness.

Let's change your cowardice first.

ling789123

Hello, I can completely understand your feelings, fear is ** unexpected events, it is actually a resource to protect us. When danger is approaching, this fear mobilizes our bodily functions to react.

Obviously, your colleague is joking with you because you are in a very relaxed state, so the shock is more severe. I think all of us have had this fear to a greater or lesser extent, but why is this time so serious for you?

Think about it carefully, was it 2 months ago that something happened around me that I couldn't accept, and I was powerless to control it? Further communication with you is very welcome.

Finally, in your current state, I can teach you relaxation techniques and slowly adjust yourself.

The Yellow Emperor Neijing said.

Joy prevails over sorrow; Grief prevails over anger; Fear of victory; Nu Shengsi; Thinking is better than fear.

Thinking over fear: Thinking can overcome fear.

It's if we think things through.

Generally speaking, they are not afraid.

Be sure to think through the issues that generate fear.

Why fear it, how to solve it, how to deal with it.

In this way, it will be helpful to reduce the fear in the heart.

This is the "Tuke water" in the Five Elements

Because fear belongs to water, fear of hurting the kidneys, soil is the spleen, strengthen the spleen, and strengthen the kidneys.

You can ask a colleague for compensation.

Don't get so involved in watching TV. It's all about scaring yourself.

Hello: I can feel your state, you can join me to talk. (There is in the information, please indicate when adding).

Have fun.

You can go out to travel, relax, the drug is only a temporary relief, and you may have *** if you eat it for a long time.

It's not about taking medicine, it's about overcoming these obstacles in your heart.

Man, you're funny.

What are the big men afraid of, standing up to the sky.

Panic attacks: the top 3 fastest ways to get them alleviated!

We have to accept all the misfortunes! Your panic attacks (panics) are absolutely perfect! Accept the darkness of society, the darkness of your own heart, and accept reality!

For example, if you panic and "die", who can guarantee that you will not die? You don't dare to accept the fact that you're going to die, so you're anxious! For example, if you have been "insulted", "you must not be insulted again", please give up these thoughts, this world is dangerous, you have repeatedly escaped from reality, this is the real reason for your panic!

First have absolute self-confidence, and then leave the rest to Providence!

Suddenly, I remembered something or something that I was afraid of, and I wanted to forget about it.

What does panic attack mean?

First of all, there is no such word for panic attacks.

But there are people who are panicked, which means that they lose their thinking because they are panicked, that is, they don't know what to do.

And if the panic attack, if taken literally, it should be because of the panic that caused some mental illness.

Of course, it can also be understood as a panic attack.

The last thing that people can overcome is themselves, so you have to increase your confidence and courage to yourself before you can achieve victory.

Relax yourself, think carefully about your situation, and when you are afraid, try to see what is what is scaring you, and when you find it, you will find that it is not as scary as you imagined.

One: No one will pay attention to your feet at the beginning, for example, if your classmate has a long middle finger, you will be surprised, and then you will find it strange? It's because you care too much that you magnify the problem.

Two: doing foot or any surgery on the foot is very irrational, first of all, the cost is high, secondly, if it is unsatisfactory, a good foot is broken, third, everyone has big and small shortcomings, in the final analysis, they are not confident, only believe in themselves, raise their heads and chest, is the best policy, otherwise solve the problem of the feet, you will find your own other so-called shortcomings, can you solve them one by one with surgery?

Three: You don't need to wear open-toe slippers, there are slippers, the front mesh form, you can wear it, socks are OK, there are many solutions. There are always more ways than difficulties.

Four: Hold your chest up, walk boldly, and the streets are full of people who have no small flaws, and who is perfect. Projecting one's own unconfidence onto specific issues and then amplifying it can only deepen one's inferiority complex.

Forget these, just see what, family inheritance, it is said that such a person has a gentler personality and smiles it off.

Don't pay too much attention to it, the more you care about it, the more it is blocked, it is easier for people to find out, it is better to be generous, it's not a big deal, you see, you don't believe that others have no shortcomings. Right.

As long as it doesn't affect your life, there's nothing, and if you put on socks, it won't affect your mood!

It's nothing, everyone has shortcomings, and besides, you care too much about your feet, and no one will pay attention to your feet when you go out. Be confident.

Others look at you first and not your face, not your feet, understand.

If you really think it's ugly, go to the hospital and do it, in fact, you think too, right?

The 32 aspects of a Buddha are also different from those of ordinary people.

I still have a birthmark on my foot!

2***Q 2011-04-21 19:53:51Description of the condition (onset time, main symptoms, hospital, etc.):

When I went to bed the night before, I was frightened, I was very panicked, I was very scared, my brain was dizzy, I was very sleepy, I was scared and I had difficulty falling asleep, and the next day I was a little nervous, and my heart was still very panicked, and it was difficult to calm down. Now my heart is still panicked, my head is very dizzy, I haven't rested well in the past two days, because I am panicked when I sleep, I am afraid that the bed will shake again, I panic, my hands and feet have no mental strength, and I am a little numb, although I am very tired and want to sleep, but my brain seems to be blank, and now I am still panicked, very uncomfortable, what should I do?

Excuse me, have you ever done something wrong? Let your lover accompany you and find the fear of your heart to overcome it

Frightened, panicked, afraid, these words are related to fright.