What should I do if my bare feet are cold? What should I do if my feet are cold?

It is very common for some people to feel cold in winter with cold hands and feet. This is mainly due to the fact that the temperature in nature decreases, the yang energy is insufficient, and the body's own yang energy will also be insufficient, and the body will show signs of yang deficiency. In addition, because of the cold weather, the body's blood vessels will constrict and the ability of blood return will be weakened, so that the blood circulation of the hands and feet, especially the fingertips, is not smooth, which is often referred to as "poor circulation of nerve endings", resulting in the hands and feet always feel cold.

This situation generally occurs in women, especially middle-aged and older women, and mental workers are more likely to have cold hands and feet than manual workers, and it is less common in young men who are in good health.

If the frequency is relatively high, the hands and feet are cold, then the first thing to consider is to keep warm, especially pay attention to the legs and feet, as the saying goes, "the cold starts from the feet", if the lower limbs are well warm, the whole body will feel warm. In addition, you can do some exercise to promote blood circulation. At the same time, you can also carry out some dietary therapy, eat more foods with high calorie content, such as beef and mutton, peppers, green onions, garlic and other foods.

Some people who are prone to cold hands and feet are accustomed to hot water foot soaking, massage, rubbing, etc., which is also an effective way to increase calories, but patients with diseases such as varicose veins and diabetes in the lower limbs are best to soak their feet in hot water carefully. Because people with such diseases are soaked in water with high temperature for a long time, it is easy to cause blood vessel breakage, ulceration, and it is difficult to heal. In addition, massage and rubbing should also be moderate, and it is advisable to feel comfortable or slightly painful, as excessive force may damage the muscles.

Cold hands and feet can be relieved by some methods by yourself, there will be no great pain, and you don't have to go to the hospital in general**, but if the situation is more serious, it is best to ask a doctor to carry out targeted medications**. In addition, if the hands and feet are cold and accompanied by pain in the limbs, edema of the lower limbs, dark color, purple, brown and other symptoms, then you must go to the hospital in time, because this is not only a problem of keeping warm, it is likely to cause diseases such as vascular embolism of the lower limbs.

Put a hot water bottle under your feet.

Beauty comes at a price, think of those Japanese girls in short skirts in the snow!

Unless you're staying at home, or in an air-conditioned place, it's weathering now.

Wear cotton socks and warm shoes! Does this need to be asked?

Forehead... Beauty use a kettle.,Give me a point.。。。 Hey.

1.Soak your feet every day. Insist on soaking your feet in warm water every night before going to bed, and you will feel the whole body heat after soaking for about 20 minutes, because soaking your feet in warm water can not only promote the expansion of blood vessels in the feet, accelerate blood flow, drive away cold for the feet, but also help sleep and health.

2.Acupoint massage. The spring point is located on the sole of the foot, and it is a recess that appears on the sole of the foot when the toes are bent. Rubbing your fingers against the springs on the soles of your feet can help ward off the cold.

3.Motion. One of the best ways to get rid of cold is to move all parts of the body and promote blood circulation through jogging, brisk walking, tai chi, etc.

However, do not overdo it, as high-intensity exercise can lead to a lot of sweating, which can easily cause the opposite effect.

4.Food**. Traditional Chinese medicine believes that as soon as the weather is cold, the whole body begins to chill, and the hands and feet will become cold, which is often caused by "yang deficiency", and the physique can be improved through medicinal supplements.

The most qi and blood nourishing are deer antler, cinnamon, dodder seeds, angelica, wolfberry and other commonly used medicinal materials.