I ve been lying down for a long time and suddenly I get dizzy when I stand up 25

1. Lack of qi and blood, replenish blood, whether you are a man or a woman, you may be ischemia.

You can look at your eyes to see if you have eye bags and blood in your white eyeballs, if there is, it means that you are a little lacking in qi and blood. Is it that you often get up at night when you go to bed at night?

That is, are you sleeping well? If you don't, then you are undoubtedly lacking in qi and blood. Look at exercise, that is, the question you ask, some people are very tired when they exercise, and it is difficult to recover, and some people completely recover after exercising, after a little rest, there is no doubt that you are:

First, you usually lack exercise; The second is that you are short of blood and need to replenish blood.

Before replenishing blood, you have to see if you have "fire" on your body, and this "fire" is divided into virtual fire and real fire, for example, you usually eat some chili peppers and can't get pimples on your face? Do you have nosebleeds when you eat longan? Wait, if you are, then, that means you have fire.

The best way to distinguish between a real fire and a virtual fire is to observe your urine and urine, is the urine yellow in color? Is the smell strong? If it is, it is a real fire, you can take some fire extinguishing medicine, disinfectant, and it will be almost good in three days.

If the color is light and clear when urinating, then it is a false fire, at this time you can't eat a fire medicine like bezoar detoxification tablets, which can easily lead to cold and cold, you had better find a few garlic, bounce rotten, paste in the center of the feet, or wash your feet with mugwort leaf water, and then use the most effective method to eat raw loach, remove the head of the loach, remove the internal organs, wash it, chop it, eat it raw, eat it for 3 days, and the virtual fire in the body will basically be knocked out, fry hard, otherwise it won't work.

The stool is dry and knotted, and it is a real fire.

Loose stools, or diarrhea, is a false fire. The specific method is as mentioned above.

Usually eat some porridge cooked with black rice, put some black sesame seeds, red dates, and longan in it, and eat it for a long time, which is very good for blood replenishment.

But like you, I guess it's a false fire.

2. Many people have this experience: after squatting for a long time and then standing up suddenly, they will feel dizzy and black. The main reason for this phenomenon is temporary anemia in the brain.

When a person is squatting, the waist and legs are twisted and turned, and the blood cannot flow up and down. If you stand up suddenly at this time, the blood will flow down quickly, resulting in local ischemia in the upper body, but the brain and eyes have particularly strict requirements for oxygen and nutrients, and they must not be slackened. If you are already weak, the situation is more serious.

However, don't panic when this happens, and you don't have to go to the hospital. If the blood supply to the head is insufficient, the heart will immediately work hard to pump blood up, and it will not take long for the body to return to normal. Of course, when standing up, don't move too hard, try as slowly as possible, so that the blood does not flow too violently, and the blood supply to the heart can keep up, and this phenomenon will not occur.

If your blood pressure is low, it is recommended that you measure your blood pressure, if your blood pressure is low, you will be dizzy, if your blood pressure is really low, drink more sugar water, add some jujube to the water, you can also boost your qi, if it is very low, eat a few boxes of Shengmai drink. Good luck soon**!

It should be low blood pressure, and the hot weather also has a lot to do with it, it is recommended that you replenish more qi and blood, longan, jujube, and soak in brown sugar water to drink.

This is normal, generally many people will have it, stand up slowly, don't be sudden, the blood is not so quick to adapt.

For typical symptoms of anemia, blood supplementation is sufficient.

Low blood sugar Eat more sugary things.

Normal, everyone will have ,......

I've finished talking about it before. Bless it!!

This is caused by a sudden ischemia of the brain, if this happens often, it is best to go to the hospital for a check-up, and also pay attention to get up slowly when you get up, not too fast.

According to expert Professor Diao Wenjing, there are many causes of vertigo. For example, cervical spondylosis, cranial nerve malformations and other congenital factors or organic lesions caused by trauma. Some are because of blood pressure problems, insufficient cerebral blood supply, and even fainting, for example, in the 1996 Atlanta Olympic Games, China's famous shooter Wang Yifu fainted on the field, which is the reason.

Vertigo is mainly manifested as dizziness, tinnitus, nausea, and even deafness, dizziness, and inability to see clearly. The main characteristics are nausea and even vomiting, paleness, sometimes sweating, unable to even walk, and need help. 80 vertigo is related to cervical intervertebral joint misalignment, how does vertigo occur?

Professor Diao Wenjing believes that in addition to congenital factors such as cranial nerve malformations or organic lesions caused by trauma, about 80% of vertigo is related to cervical intervertebral joint dislocation. We know that the vertebral artery is an important "conduit" in the human body, which leads through the cervical spine to the brain and is responsible for blood delivery to the brain. Any misalignment, hyperplasia and other problems in the cervical spine may damage or affect this blood supply "pipe", which in turn affects the blood supply to the brain.

Vertigo is caused by the dislocation of the occipital atlas vertebra and the atlantoaxial intervertebral joint compressing the third segment of the vertebral artery, resulting in insufficient blood supply and oxygen supply to the cerebral basilar artery, at this time, the brainstem, cerebellum, diencephalon and brain are hypoxic and ischemia, and the labyrinth artery and the internal auditory artery are also ischemia and hypoxia, resulting in ear nerve disorders and tinnitus and deafness; At the same time, due to the compression of the upper cervical sympathetic nerve, the cerebral vascular spasm is aggravated, and the cerebral ischemia state is aggravated, so symptoms such as dizziness appear.

On July 18, 2009, the Beijing Municipal Administration of Traditional Chinese Medicine, the Beijing Municipal Health Bureau, the China Medical and Health Development Association, and the China Folk Traditional Chinese Medicine Research and Development Association jointly organized the "Vertigo" of traditional Chinese medicine Diao Wen Pomfret Zhengzhi""The launching ceremony and development seminar of the "Cardiac Neurosis" municipal scientific research project was held in Beijing. The results of Professor Diao's research on vertigo are: for vertigo diagnosed as being caused by dislocation of the occipital atlantoaxial joint or atlantoaxial joint, the ** rate is 83 and the effective rate is 96.

How can it be treated? That is to use the "traditional Chinese medicine Diao Wen Pomfret spine joint five-point one-line manual reduction" to carry out manual reduction for the dislocated intervertebral joints. With the correction of the misaligned intervertebral joints, the corresponding tissues and organs reach relative balance, and symptoms such as dizziness will naturally be relieved and eliminated.

After squatting for a long time and suddenly standing up, will you get dizzy and your eyes will be dark? It may be related to these 3 reasons.

It's all blood on the side of your weight.

This is a temporary cerebral hypoxia. In general, there is no problem with this. Just have some anemia.

When you want to get up and stand up after waking up, sitting for a long time, or squatting for a long time, you will suddenly feel dizzy, and those who are in a mild condition may only recover after a few seconds of dizziness, but in severe cases, you may be severely dizzy and unconscious, resulting in a fall that may cause brain or body injury!

This condition is medically known as postural hypotension . Why is it that some people have no difficulty at all when they get up, while others may cause physical discomfort or even injury? In fact, this is related to the state of physical health, as long as the body circulation is good, it is not easy to have such a situation.

For those who already have postural hypotension, they don't need to be too nervous, as long as they don't change their movements immediately, they can avoid discomfort or injury.

Recognize postural hypotension.

Causes of postural hypotension.

When we want to change from a lying position, a sitting position, or a squatting position to a standing position, although the posture seems simple, it requires the coordination and cooperation of various organs of the body, including the heart, blood vessels, nerves, etc., to achieve the task of getting up smoothly.

When the body is about to stand up, the heart must send enough blood through the blood vessels to the brain at the highest point, and the blood vessels must be coordinated by the nervous system to reduce the diameter of the tube appropriately so that the blood can travel higher and farther. However, if these organs are too slow to respond or unable to do so, the brain will experience a temporary lack of oxygen, resulting in dizziness or fainting, also known as postural hypotension.

According to the situation you described, some of you have been lying down for a long time and then got out of bed, and then you have some headaches, like this because your blood pressure is already a little low. That's why dizziness occurs, including some fatigue in the body. It's normal to be like this, just take your time, don't be in a hurry and get up right away.

It is still necessary to let your body get used to it slowly. Then wash your face with some cold towel when you get up, which will reduce some of your dizziness. You can also rub the position of your head, which should have some effect on relieving dizziness.

In addition, if you find that your blood pressure is stable, it may be because you have been resting for too long. This is also a process that will make the body have some temporary inability to adapt, the body has undergone some changes, so that your body can not react, this situation is also to get up slowly, and then exercise appropriately. Or go outside to soak up the air and go for a jog or a long run.

Exercise allows the body to slowly adapt to the current situation, which can also increase the body's immunity. Like this case, you should pay more attention next time, try not to rest for too long, and grasp your time, especially when you take a nap at noon, you should pay attention to it, sometimes let the body have some temporary discomfort, and it will also affect the situation of sleeping at night, and it is easy to have insomnia. There is also a need to see if it is because of the pain in the cervical spine, this aspect of their own to see if there is some soreness in the cervical spine, if there is, it is generally because of the cervical spine, then this situation should be put on their own cervical spine with a hot towel, after a period of time like dizziness will be effectively relieved, this situation should be avoided as much as possible in the future, to avoid the situation of bowing the head, to avoid the aggravation of the cervical spine.