How do girls get thick legs and muscles?

You make sure you're muscles! I'm skeptical.

Because long-term runners' legs should not be very thick, on the contrary, they should not be thick. I don't think you used to run a lot, and then completely stopped, so the legs habitually replenished a lot of burnable fat but were not consumed as usual, so the legs became thicker. If you look at the legs, but it doesn't have to be muscle, some fat looks very strong, especially muscle fat.

So, think about whether your running is long-term or interrupted, and if it is interrupted, you can basically conclude that you are not muscle but mostly fat.

So, if you want to have thinner legs, you still run.

In addition, it is very related to wearing high heels for a long time, which may be muscles, because wearing high heels, the calf muscle groups are exercising all the time, and over time, the muscles will appear thicker.

It is certain that it is difficult to make the thighs thicker when running, but it is very likely to make the thighs thicker without exercise.

In addition, different running positions will also cause different distribution of muscle groups. For example, a brisk run on tiptoe is easy to work the calf muscles.

That's all, you analyze and analyze according to your own situation.

If you are talking about muscle, you can only rely on dieting ** to slim down your legs, because while dieting**, muscles are also decreasing.

You must not stretch after running, you have to press your legs.

Have you ever seen a long-distance runner covered in muscles?

You,It's better to be a muscular woman mm It's not ugly to have muscles As long as it's not particularly developed.,And the muscles of a bodybuilder are not very developed.,Your muscles should be a very general kind of put.。。。

Muscles are only available when you exercise regularly, as long as you don't run, the muscles will slowly disappear and turn into fat...

Stick to yoga every day.

I'm also in a similar situation, at the beginning I also jogged every day, but I found that running was very hard, and the muscles in my legs did not change significantly, and then I insisted on practicing yoga every day, and I can sweat a lot, and detoxify, and it is relatively quiet, which is more suitable for girls I have lost a lot of weight.

Good luck with your attempt

Thick legs! This is a woman's constant annoyance through the ages. You have to be full of muscles, and you don't have a solution.

What we are sharing today is a set of exercises that focus on slimming calf muscles and legs.

Keep practicing.

Train to be a muscular woman.

Minimally invasive calf slimming is an advanced minimally invasive nerve block. The surgical effect is safe and reliable, with less bleeding, less swelling, less trauma, and fast recovery, which does not affect daily life. By blocking several unimportant muscle nerves on the calf, the muscles become soft, so as to achieve the purpose of permanently slimming the calf and improving the leg curve.

Since its inception, it has been sought after by many models and entertainment stars. It is a minimally invasive, safe and effective procedure.

Let's be honest, in fact, I used to have two female classmates who were sports students, but one insisted on a sports career, and muscles were a good thing for her. And for another lady who is going to walk back, she insisted on the following method and is doing well now!! It can be said that it is a bit like a woman!!

Hee-hee... Joke!!! But it's the real thing!!

Here's how I asked the second female classmate:

1. Insist on running long distances every day to help reshape the leg line. Some people think that running will make the legs thicker, but in fact, for most women with thick legs, it is mostly caused by fat accumulation, even if you are a combination of muscle and fat, the right running training is conducive to converting leg fat into muscle and improving the calf line. The key is to insist on jogging or brisk walking for about 40 minutes every day, don't exercise too hard, and be sure to stretch your legs after exercise to make your calf line slim and slim.

2. After the long-distance running, follow the stretching action, which can achieve the effect of stretching the leg line and slender calves through the practice of ligaments (1. Sit on the ground or on the yoga mat, and extend your hands forward to grasp the toes. 2. Grasp the soles of your right foot with the fingers of both hands and slowly raise your right foot. If the softness is not good, you can grasp the hand at the ankle where the calf is located, so that you can do it more easily.

3. Raise your chin to the ceiling and breathe in with your chest up. ）

3. You can also choose skipping rope and hula hoop, because 10 minutes is equal to jogging for 30 minutes, the whole body has exercise, and to prevent the internal organs from sagging, laxative (dizzy, the reason is clear), I personally think that the fat is also ...... when beating

4. Even the apple ** method can also slim down the whole body, plus local exercise to slim the local part can also be!! Quite simply, eat 2 or 3 apples a day!!

Varicose vein socks can turn the muscles on the legs into fat and then slim down, try it.

I know some ** methods for your reference.

1. Reasonable control of diet, eat more vegetables, less meat and sugary foods.

2. Effectively regulate your emotions and maintain a "happy" mentality;

3. Insist on running for 1 hour every day, or insist on walking 100 steps slowly, don't set too high goals for yourself, too high goals will bring too much pressure;

4. Sit-ups before going to bed, don't be reluctant, and do it gradually;

5. Eat less snacks and drink more water.

As long as you can do the above points, you will be able to achieve unexpected results if you stick to them. ~

The result of exuberant androgens.

Whoever has muscles in their legs, otherwise they are remains.

You should be thankful that it's not fat.

Minimally invasive calf slimming is an advanced minimally invasive nerve block that is currently popular in the world. The Korean-style minimally invasive calf slimming surgery is to block several unimportant muscle nerves on the calf to make the muscles soft, so as to achieve the purpose of slimming the calves and improving the leg curve. Since its inception, it has been sought after by many models and entertainment stars.

It is a minimally invasive, safe and effective procedure. There is no effect on the function of the calf muscles after surgery, and it will not affect the normal life of the present and the future. Plastic surgeons can walk freely within 1 hour after surgery, and the recovery time is about 1 month.

Click here for details.

Leg slimming cream is just to reduce edema, and exercise is the last word.

Persistence – victory.

1. Controlling diet, which is a must, should appropriately reduce the calorie intake, but gradually reduce it;

2. Regular and satisfactory sleep, with a mental head, the overall quality of the body will be improved, and it will be more positive;

3. Moderate aerobic exercise:

1) Swimming (the healthiest, most comfortable, and most effective), the most suitable for body shaping, and the most refreshing;

2) Jogging (easiest), 0 fees, just need to take a hot shower afterwards;

3) Squats (the fastest), if you are really a girl, I am afraid it is the most difficult to stick to;

4) Work in the gym and spend some money, preferably half a member is more expensive. If you don't go, you'll feel sorry for that;

4. Mountaineering (the most test of perseverance);

If you can't stick to the exercise, try to eat less, it will also be useful.

And it's not impossible to lose weight with Kayuxiu.