How to make thick legs thinner, how to make thick legs thinner and longer

Insist on doing some exercises like running, high leg raises, etc. every day, and you can also use cold water to wash the thick parts of your legs every day.

High-intensity leg slimming exercise (Part I), the leg exercise is thin and long, especially for babies with thick legs.

In the morning, if you raise your legs on an empty stomach and stretch them sideways, no matter how fat you are, you can lose weight, your stomach will become flattened, and your legs will become thinner.

In Nanjing Hanchen did a leg liposuction, half a month, I have always wanted bird legs, but now it looks like the legs are really thinner than before, and I haven't walked a lot when I go out shopping recently, the doctor said, to combine work and rest, but I can't move or not, I still go to work normally, I'm worried about the baby who can't move after surgery, hahaha, you're too worried.

1. The most effective aerobic fitness exercises are walking, cycling, cross-country skiing, and stair climbing.

2. Swim to lose leg and hip fat: Experts believe that if you want to exercise your legs in the pool, you can run at the shallow end of the water, or wear a life jacket to do running at the deep end. The resistance of the water will make the legs more laborious, but it will not be as large as running on the ground

Set a goal (ideal or standard weight).

4. Write a diary. Make a card or chart that plots the number and completion of your planned weight loss.

5. Drink plenty of water. Drink seven or eight glasses of plain water every day, which is calorie-free, and can be the most suitable drink for dieting.

6. In the process of moderate dieting, do not "give it a try" but "persevere". Moderate your appetite in the face of delicious food, and stop in moderation.

Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals.

7. Eat lightly. Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

8. Eat fruits and vegetables often. Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation.

Apples in particular, as we all know, "one apple a day, the doctor stays away from me". The edible function of apples has been confirmed by many scientists. Apple** reduces the amount of calories the body consumes, and the insufficient part requires the calorie supply accumulated in the body.

The so-called calories accumulated in the body are fat. The excess fat in the body is consumed, and the person will naturally become thinner.

Precautions Eat a balanced diet. To slow down the time of eating, eat a meal for no less than 20 minutes.

Negative caloric balance. Remember: the calorie intake must be less than you consume.

Establish a good lifestyle. Remember that you are learning a "way of life" to correct your old bad eating and lifestyle habits. **, be patient and persevering, persistence is success!

Reduce calorie intake: If you reduce your daily caloric intake by 100 kcal, it could be 4 kg after about 5 weeks.

Change the structure of the food: Change the structure of the food accordingly without reducing the amount of food you eat. Replace high-fat foods with a variety of fruits, vegetables, and grains.

Don't eat too many drinks: Use water instead of drinks.