Easy to get tired, poor energy, what to do, lack of energy Easy to get tired How to adjust?

1.Look at the mood. Emotions lead to bad spirits, which is very crucial. For example, if you are depressed, depressed or sad, it will lead to bad spirits, and it is recommended that you be sunny and happy.

2.Get some exercise. Exercise can also help you improve your mental state, so that after exercising a stinky sweat, and then achieving a good result, it will promote you to better achieve physical health and good spirit.

3.Look at the pressure. If you are stressed at work, or if you are too stressed, it will also lead to a bad mental state, here, it is recommended that you can look for some ways to release stress, for example, exercise,**.

4.Look at sleep. Poor sleep quality can also lead to a poor mental state. So, to maintain a good mental state, it is necessary to promote the quality of your sleep.

5.Talk about it. Of course, it would be better if you could have someone who could listen to you, and tell this person all these depressions or unhappiness, and people will be in a much better state of mind when they say this.

6.Look at the environment. If you are in an environment that is depressed, or if it is not painful, sad, etc., it will cause you to be in a bad mental state. It is recommended that you change the environment and improve the environment, and you will change your mood.

7.Cry a little. If your mental state is really bad, then, there must be something that you need to vent, you might as well cry well, let the tears wash away all the unhappiness.

1. Physiological factors:

1. Poor sleep quality: short sleep time, poor sleep quality at night or insufficient sleep time are common causes of lack of energy in the human body. Such people need to maintain good sleep quality and sufficient sleep time to maintain energy and relieve lack of energy;

2. Mental stress: When the human body is under excessive mental pressure, it may lead to dysfunction of the cerebral cortex, abnormal secretion of endorphins in the brain, affecting brain function, and resulting in lack of energy. Adjusting mentality, improving mental condition, relieving mental pressure, etc., are important means to improve lack of energy;

3. Overwork: Proper exercise is good for health, but excessive exercise or large physical labor will lead to various uncomfortable and unsuitable manifestations of the body, including fatigue, fatigue, poor mental state, lack of energy, etc. Such people should pay attention to rest and avoid overexertion.

2. Pathological factors:

1. Malnutrition: such as anemia, hypoglycemia, etc., will lead to ischemia and hypoxia in the body, resulting in fatigue and lack of energy. If there are often signs of fatigue, lack of concentration, lack of energy, etc.

It is recommended to go to the hospital to check blood routine, blood sugar, etc., to clarify the specific cause, and at the same time, the daily diet should avoid overeating, irregular diet, ensure adequate nutrition, and if necessary, supplement iron or glucose injection according to the doctor's instructions;

2. Impaired liver and kidney function: such as liver cirrhosis, kidney failure, etc., which will lead to fatigue, fatigue, lack of energy, etc. If you often have abdominal pain, bloating, nausea, and fatigue, lack of energy, etc., it is recommended to go to the hospital to check the liver and kidney function, if it is clear that there is liver and kidney insufficiency, you should protect the liver and kidney under the guidance of a doctor, such as using reduced glutathione and other drugs to protect the liver, hemodialysis, delay kidney failure, etc.;

3. Neurasthenia: The human body is in the case of tension and high pressure for a long time, which can cause long-term sleep disorders, as well as mental excitement, mental fatigue and other manifestations, often accompanied by emotional distress, easy temper tantrums, muscle tension pain, etc., and over time there will be a lack of energy.

Lack of energy is easy to get tired, consider the cause of spleen and yang deficiency, and give a method to nourish spleen and yang. Pay more attention to rest, and at the same time, you can take some Chinese medicine appropriately**. Lack of energy and fatigue are considered to be symptoms of weakness caused by irregular life, excessive mental pressure, excessive consumption of qi and blood, and consumption of spleen and kidney.

In terms of diet, you can eat more foods that nourish qi and blood, warm the spleen and kidneys, such as red dates, safflower, raw rice, pork liver, longan, yam, millet porridge, black beans, black sesame seeds, black fungus, soy milk, etc.

In daily life, we should pay attention to regular work and rest, go to bed early and get up early, develop good sleep habits, and if it is summer, we should also increase the time for napping. There are several ways to relieve fatigue and poor mental health:

1.Try to keep yourself in a good mood and maintain a sunny, happy, and positive attitude.

2.You can exercise, and exercise can also help improve a person's mental state.

3.Properly release the pressure and listen to ** or soak in a hot bath.

4.Get a good night's sleep. Sleep is the premise of ensuring a good mental state, or going to travel to change the environment, improving the environment will also change a mood.

5.If there are other symptoms in the body and cannot be adjusted by yourself, it is recommended to go to the hospital for relevant examinations to clarify the diagnosis and further **.

In daily life, you can adjust your physical condition through a reasonable diet, proper exercise and adequate rest. If you have a disease, you should seek medical attention promptly**. The human body is short of energy and easily fatigued, generally due to long-term fatigue and the decline of physical fitness.

If there is an effect of the disease**, it will cause the human body to have a worse condition.

Suggestions: It is recommended to rule out the influence of disease ** first. In daily life, it is necessary to consume more iron in the diet, stick to breakfast, and eat iron-containing foods appropriately, such as eggs, lean meat, etc.

Appropriately strengthen exercise to improve personal physical fitness. Go to bed early every day and get seven to eight hours of sleep.

1. Mental depression.

If people can't lift their spirits as a whole, they feel that everything they do is not important, and they have a negative attitude towards the world all day long. Then it will affect the human body, so that the human body will also be very easy to fatigue and lack energy. Therefore, if you want to change the situation of fatigue and fatigue, the most important thing is to cheer up and be full of enthusiasm for everything.

2. Lack of exercise.

If you don't exercise for a long time, your body will become very bulky, and your nervous system will become numb, your metabolism will slow down, and your blood flow will slow down. Slow blood flow can lead to fatigue. Therefore, it is very important to do some exercise properly to stimulate the vitality of the human body.

3. Endocrine disorders.

When the endocrine system is in order, the body's skills will become more energetic. If there is an endocrine disorder, it is particularly easy to cause fatigue, like some women who enter menopause, because the endocrine disorder is more serious, so they will feel very tired all day long. Therefore, if you can't keep up your energy all day and feel tired when you do something, you should consider whether it is caused by endocrine disorders.

4. Obesity. Generally speaking, if overweight people are compared to their normal body type, they will be more likely to feel fatigued in doing things, because the body base is relatively large, so it is easy to wheezing for a little thing, which will give people a particularly unenergetic impression. In addition, obese people are particularly prone to diseases such as high blood pressure, hyperlipidemia or diabetes, which can also make people lose energy. If you want to improve the situation of being very tired all day long, you must pay attention to **, in addition, ** for hypertension, hyperlipidemia and diabetes, it has a good preventive effect, and it is also very helpful for the prevention of cardiovascular and cerebrovascular diseases.

5. Sleep badly.

If you don't sleep well, you usually feel weak the next day and get tired when you do anything. If it is very necessary to go to bed late, then you should postpone the time of getting up the next day, and you can take a lunch break of an hour and a half to an hour at noon.

Today I would like to share with you a dish of astragalus wolfberry and red date soup, this cup of soup is a warm soup, wolfberry can nourish yang and nourish the kidneys, red dates can replenish qi and strengthen the spleen, and astragalus can replenish qi and replenish deficiency.

It is still recommended that you seek medical attention as soon as possible, after all, it is better to detect it early and see it early, like here, there are more studies for this condition to see.