Why do you feel sleepy when you have a full meal? How to make better conditioning?

Because the peristalsis of the intestines increases after eating, too much blood is mobilized, resulting in a lack of oxygen to the brain, causing sleepiness. There is also a theory that the human brain secretes an appetite hormone, and when the blood sugar rises after eating, the secretion of the appetite hormone decreases. So it leads to a quick meal.

Usually pay more attention to the regulation of the spleen and stomach, or drink a little more tea, coffee can reduce sleepiness, do not eat too full.

This is because the blood lipids are too thick, and eating too full and greasy will aggravate this situation, which will reduce the reflexes, and I especially want to sleep; Usually you should eat about eight points full, don't eat too greasy, eat more vegetables and fruits; It is also necessary to exercise regularly to lower blood pressure and blood lipids.

Because the food needs to be digested after a full meal, it is often easy to get sleepy at this time, and you can take a walk after eating a full meal, which can be effectively regulated.

When the food content is low, we feel groggy and don't want to move. After eating enough food, the body is satisfied, the secretion of orexin will decrease, and we will feel sleepy.

Sometimes after eating, we feel a little drowsy. This is because we consume high GI carbohydrates or sweets, high-oil and high-salt meats, which cause blood sugar to rise rapidly after eating, and insulin starts to work in order to keep blood sugar stable. Insulin promotes protein synthesis and storage, and in the process, a hormone called melatonin is formed that regulates the biological clock.

Melatonin reminds the body that it's dark and it's time to sleep, so it's normal for us to feel extra sleepy and tired.

Once or twice when you get sleepy after a meal, don't worry, just squint for a while when you feel sleepy. If you are often sleepy, it is safer to go to the hospital to check your blood sugar.

For people with gastroesophageal reflux disorders, it is best to stand or sit for a while within 2 hours after eating to allow the food in the stomach to be fully digested, so do not lie down immediately.

When you are full, you feel sleepy, not because you are not in good health, but because you don't pay attention to your usual behavior. You must let yourself grasp your diet well, otherwise you will feel more and more tired if you are not treated. If you are sleepy after eating, maybe your stomach and intestines are digesting normally, so when some nutrients are not transported in time, you will feel that the blood in the brain rarely wants to sleep, and you must not let yourself fall asleep in a hurry at this time, otherwise your stomach will become worse and worse.

Sleepiness after eating is not only that the nutrients are not absorbed in a balanced manner, but more importantly, there may be other diseases in the body. Diabetic people will continue to increase their blood sugar after eating, which will cause sleepiness, so they must go to ** in time after having diabetes. People with high and low blood pressure can have this phenomenon after eating, especially those with cardiovascular and cerebrovascular diseases.

There is always sleepiness, but you can't be careless, either because of your own digestion problems, or you have a disease, so you must go for a physical examination in time during the normal process. <>

The most important way to get rid of this symptom is to eat less fatty and protein-rich foods and more fresh vegetables so that you don't get sleepy all the time. To properly reduce the secretion of cholecystokin, you can keep your body in a state of excitement and not be uncomfortable all the time. You must go to bed early and get up early at night, as long as you have enough sleep, you won't be very sleepy when you eat, if the author has been watching TV while eating, you will feel very sleepy, and you are about to fall asleep, if you are very uncomfortable after dinner, you can choose to wash the dishes or eat downstairs to move, so that your sleepiness will become more and more serious.

Sleeping immediately after eating is the worst way for your body, so when you are sleepy and your limbs are weak, you must let yourself exercise more. <>

It may be because your metabolism is not particularly good, it may be caused by some diseases of the body, it may be caused by poor digestion, it may be caused by endocrine disorders, or it may be that your body is not particularly good.

It is caused by other factors, mainly because after eating, the body will feel tired, which will lead to sleepiness.

This could be because you have low blood pressure, a lack of oxygen to your brain, or it could be because your blood sugar is high, so you get sleepy as soon as you are full.