What should I do if I don t have good energy and get tired easily?

Your nutritional status, working environment, and lifestyle are all in an abnormal state, and your body is being damaged. You must take corresponding measures to actively improve, otherwise, in the future, such as high blood pressure, diabetes, cancer, gout, arthritis, etc., are very likely to follow. In fact, these symptoms can be improved quickly through nutrition, exercise and psychological adjustment.

It is kidney deficiency, you have to be open-minded and eat some ginseng lozenges or ginseng tea.

Go to the hospital to check if there is apnea syndrome, that is, snoring at night, this is also a disease, I feel that I sleep well at night, but I still feel very tired and have poor energy the next day, I might as well check it.

It is recommended to ask your family to take you to see Chinese medicine, it may be kidney deficiency.

If the heart function is poor, it is necessary to strengthen the exercise appropriately.

1. Mental depression.

If people can't lift their spirits as a whole, they feel that everything they do is not important, and they have a negative attitude towards the world all day long. Then it will affect the human body, so that the human body will also be very easy to fatigue and lack energy. Therefore, if you want to change the situation of fatigue and fatigue, the most important thing is to cheer up and be full of enthusiasm for everything.

2. Lack of exercise.

If you don't exercise for a long time, your body will become very bulky, and your nervous system will become numb, your metabolism will slow down, and your blood flow will slow down. Slow blood flow can lead to fatigue. Therefore, it is very important to do some exercise properly to stimulate the vitality of the human body.

3. Endocrine disorders.

When the endocrine system is in order, the body's skills will become more energetic. If there is an endocrine disorder, it is particularly easy to cause fatigue, like some women who enter menopause, because the endocrine disorder is more serious, so they will feel very tired all day long. Therefore, if you can't keep up your energy all day and feel tired when you do something, you should consider whether it is caused by endocrine disorders.

4. Obesity. Generally speaking, if overweight people are compared to their normal body type, they will be more likely to feel fatigued in doing things, because the body base is relatively large, so it is easy to wheezing for a little thing, which will give people a particularly unenergetic impression. In addition, obese people are particularly prone to diseases such as high blood pressure, hyperlipidemia or diabetes, which can also make people lose energy. If you want to improve the situation of being very tired all day long, you must pay attention to **, in addition, ** for hypertension, hyperlipidemia and diabetes, it has a good preventive effect, and it is also very helpful for the prevention of cardiovascular and cerebrovascular diseases.

5. Sleep badly.

If you don't sleep well, you usually feel weak the next day and get tired when you do anything. If it is very necessary to go to bed late, then you should postpone the time of getting up the next day, and you can take a lunch break of an hour and a half to an hour at noon.

Today I would like to share with you a dish of astragalus wolfberry and red date soup, this cup of soup is a warm soup, wolfberry can nourish yang and nourish the kidneys, red dates can replenish qi and strengthen the spleen, and astragalus can replenish qi and replenish deficiency.

It is still recommended that you seek medical attention as soon as possible, after all, it is better to detect it early and see it early, like here, there are more studies for this condition to see.

Lack of energy is easy to get tired, consider the cause of spleen and yang deficiency, and give a method to nourish spleen and yang. Pay more attention to rest, and at the same time, you can take some Chinese medicine appropriately**. Lack of energy and fatigue are considered to be symptoms of weakness caused by irregular life, excessive mental pressure, excessive consumption of qi and blood, and consumption of spleen and kidney.

In terms of diet, you can eat more foods that nourish qi and blood, warm the spleen and kidneys, such as red dates, safflower, raw rice, pork liver, longan, yam, millet porridge, black beans, black sesame seeds, black fungus, soy milk, etc.

In daily life, we should pay attention to regular work and rest, go to bed early and get up early, develop good sleep habits, and if it is summer, we should also increase the time for napping. There are several ways to relieve fatigue and poor mental health:

1.Try to keep yourself in a good mood and maintain a sunny, happy, and positive attitude.

2.You can exercise, and exercise can also help improve a person's mental state.

3.Properly release the pressure and listen to ** or soak in a hot bath.

4.Get a good night's sleep. Sleep is the premise of ensuring a good mental state, or going to travel to change the environment, improving the environment will also change a mood.

5.If there are other symptoms in the body and cannot be adjusted by yourself, it is recommended to go to the hospital for relevant examinations to clarify the diagnosis and further **.

In daily life, you can adjust your physical condition through a reasonable diet, proper exercise and adequate rest. If you have a disease, you should seek medical attention promptly**. The human body is short of energy and easily fatigued, generally due to long-term fatigue and the decline of physical fitness.

If there is an effect of the disease**, it will cause the human body to have a worse condition.

Suggestions: It is recommended to rule out the influence of disease ** first. In daily life, it is necessary to consume more iron in the diet, stick to breakfast, and eat iron-containing foods appropriately, such as eggs, lean meat, etc.

Appropriately strengthen exercise to improve personal physical fitness. Go to bed early every day and get seven to eight hours of sleep.

Introduction: We all know that the pressure of social life is getting bigger and bigger, and people's life is getting faster and faster, so many people may have a feeling of mental fatigue, and they don't know that there is a problem.

<> in ordinary life, many people may have a phenomenon of mental fatigue, so what is the problem, in fact, his main problem is mental problems and psychological problems, when you have more problems recently or are in a bad mood, this situation will occur. Many people may have a psychological burden, when people are more troubled and prone to such a situation, so we must protect our own mentality, to have a positive attitude to face life, when you have a better mentality and live a happier life, this mental fatigue will be less, when the work pressure is high, you may have this fatigue, so you must control your mood and emotions. In normal times, people may also have a weak spleen and stomach, so when people's spleen and stomach are weak, they are also prone to some mental fatigue and malaise, so the qi and blood are relatively weak, and at this time it is necessary to replenish the qi and blood.

People also need to protect their spleen and stomach, so going out to travel, doing sports are very good ways, you can also use some Chinese herbs to make tea is very good, so that your physical condition is getting better and better, and it can also help people prevent certain diseases, so we must know how to take care of our bodies in daily life. In fact, when you feel mentally tired, the best way is to go out for a walk, go out for a walk with family and friends, which is better, and can also make your body and mind reach a very healthy state, through which we will definitely become healthier, so pay attention to your mood in daily life.

If this kind of problem occurs, you must go to the hospital in time for a check-up**, if there is a problem, you should be in time**, if there is no problem, you should regulate your emotions.

It is easy to get tired in normal times, which may be caused by low liver function, or it may be due to kidney deficiency or high acid toxicity.

Staying up late leads to lack of sleep, excessive tension, stress, lack of nutrients needed by the body, lack of qi and blood, insufficient blood supply to the brain, and cervical spondylosis.

It may be lack of sleep, mental tension caused by high work pressure, heavy dampness in the body, spleen deficiency, kidney deficiency, etc.

Fatigue and fatigue are recommended for diet.

1.Increase your intake of alkaline foods. For example, fresh vegetables and fruits, fungi and algae, milk, etc., can neutralize a large amount of acidic substances (lactic acid) in the body to relieve fatigue.

2.Increase fish (especially marine fish) that are rich in -3 fatty acids. Such as mackerel, salmon, silver croaker, herring and herring.

3.Eat foods rich in B vitamins and trace elements such as calcium and magnesium that are anti-stress nutrients. B vitamins are natural detoxifiers for relieving stress and nourishing nerves; People who are deficient in calcium are always exhausted, exhausted, and highly nervous, unable to relax, and the fatigue caused by work cannot be relieved.

4.Be mindful of foods that contain CoQ. Mackerel, wheat bran, sesame seeds, legumes, sardines, spinach and peanuts enhance endurance and are important for the production of all cellular energy in the body.

5.Consume some medicinal foods that replenish qi and blood. Such as astragalus, codonopsis, ginseng, American ginseng, etc., to replenish qi deficiency, reduce fatigue, and restore physical strength. The dishes commonly used to subsidize are: astragalus longan boy chicken, porridge to replenish deficiency and righteousness, and eel soup with guishen.

When there is fatigue and fatigue, it is necessary to go to the neurology department of the hospital to improve the cranial magnetic resonance, blood routine, thyroid function, blood sugar, electrolytes, blood pressure and other related examinations, and then choose the appropriate plan according to different causes.

There are many reasons for feeling tired and unenergetic, including heart and lung diseases, systemic diseases, mental diseases, sleep disorders, and physiological phenomena, as follows:

1. Heart and lung diseases: suffering from cor pulmonale, respiratory failure, and heart failure can cause fatigue;

2. Systemic diseases: diabetes, hypertension, and hypothyroidism can also lead to tiredness and lack of energy;

3. Mental illness: patients with depression usually have poor sleep, which can also lead to daytime tiredness;

4. Sleep disorders: such as sleep apnea syndrome, restless legs syndrome, narcolepsy, etc., due to poor sleep at night, drowsiness will also occur during the day;

5. Physiological phenomenon: normal aging can also lead to tiredness and lack of energy.

You don't even tell us the specific situation, for example, are you a boy or a girl, how old are you this year, are you married? If the girl is already married. In this case, it may be pregnant.

If you're not. It may indeed be too tired, of course, it is also possible that you are sick and should go to the hospital for a check-up.