In addition to genetics, will the length of human lifespan be changed by other ways of human behavio

The length of life can be changed by other factors. The most obvious change in life expectancy is medical treatment, and many diseases that were previously considered terminal diseases are being overcome, greatly extending human lifespan.

I don't think so, the lifespan is originally fixed by biology, and others can't influence it.

It's a lot of factors. And it has a lot to do with genes, and then it has a lot to do with people's health, and it also has a lot to do with people's mentality.

Individual physical factors limit the length of human lifespan. At the same time, it is also related to genes.

Living environment, eating habits, genes, and external factors are all factors that threaten the length of human lifespan. It's not just about genes.

Many people believe that good health is related to longevity and genetic factors, and genetic factors can also affect people's life expectancy. For those who live a long life.

Among their parents or immediate family members, some are definitely from longevity.

But when it comes to longevity, the genetic factor may not be as strong as you think. According to relevant data studies, the impact of genetic factors on premature death is not as great as expected, accounting for only about 30%.

In terms of longevity, there are many factors such as personal behavior, environment, lifestyle, society, etc.

It can have a very big impact.

Even if cancer is related to genetic factors, the incidence of cancer can be greatly reduced if lifestyle and dietary habits can be changed in time.

Wang Chong proposed the use of the equivalent of what is now said "eugenics.""Methods to change genetic factors, so that their children are endowed with the strength of their parents and achieve the goal of longevity.

The First Gentleman of Life Extension uses the method of mate selection to change genetic factors.

Traditional Chinese medicine has the theory of acquired congenital nourishment, that is, congenital inheritance is not good, and it can be changed by acquired imitation and consumption. "Health Skin" also said: "Longevity is in the ,...... of the father."But the cultivation of harmony and virtue is up to oneself at the moment.

Therefore, as long as you pay attention to your health, you can expect to live a long life even if your parents have a short lifespan. For example, Yu Minde, a native of Dinghai in the Ming Dynasty, died early when his parents died early, and when he grew up, he planted bamboo and wood around his place of residence, paying attention to nurturing, but he lived to 105 years old.

A significant proportion of today's centenarians are also linked to genetic factors.

According to the Hubei survey, 88 centenarians have a family history of longevity. Among rural centenarians, genetic factors are particularly prominent.

Liu Zhang, a centenarian in Zhouba Township, Muchuan County, Sichuan, is also a family with three generations of longevity, his mother died at the age of 102, the eldest sister lived to be 103 years old, and her daughter is nearly 80 years old and healthy.

Ma Duoze, a Hui centenarian on the Qinghai Plateau, has five generations in the same house, her mother died when she was over 100 years old, and her eldest son and eldest daughter are also ancient old people.

It is important to note that genetics is not an absolute factor in longevity

The same is born to long-lived parents, not all siblings are long-lived, and even some parents are long-lived, and the children born are short-lived, which has more to do with their own rearing.

Studies have shown that healthy longevity is made up of 5 factors: parental genetics 15%, social environment 10%, natural environment 7%, medical conditions and personal lifestyle 60%. The first three items were uncontrollable cause fibrillation, accounting for 32% in total; Of the 68% controllable factors, the individual's lifestyle is close to ninety percent, so life is in one's own hands.

It is understood that the length of life is indeed related to genetic factors, and genes will also affect the length of a person's lifespan. Generally, people with a relatively long life have familial clustering, and these people's genes also have common characteristics, and micromutations in special gene combinations can significantly prolong a person's lifespan. It is worth noting that although longevity is related to genetic determination, it is also necessary to develop good habits the day after tomorrow, otherwise there will still be a shortened lifespan.

What other factors are related to the length of life?

1. Whether the diet is reasonable.

The length of life expectancy is related to many factors, such as whether the diet is reasonable or not has a greater impact on the length of a person's life. Many people usually do not eat in moderation and always eat wrongly, so the probability of digestive system pathology will increase, and it may shorten the life expectancy. In order to effectively prolong life, it is necessary to master the correct diet.

2. Whether you have enough exercise.

The length of a person's lifespan is related to whether they exercise enough. Life lies in exercise, and a long-term lack of exercise can easily lead to a decline in physical function and even a decrease in immune function. When the immune system is weakened, it is easier for the disease to take advantage of the weakness, which may cause the disease.

If you can exercise properly and consistently, it usually has a long-life promotion effect.

3. Whether the mentality is good.

The length of life is closely related to a person's state of mind, and if you smile all day long, maintain a good mood, and control your emotions reasonably, your immune function will also improve. Moreover, it can maintain the stability of endocrine, and such people are not prone to diseases. People who are depressed and pessimistic all day long can easily lead to a shortened life expectancy under the influence of emotions.

4. Whether the sleep time is reasonable.

Whether you get enough sleep has a greater impact on your lifespan. Normal people need to ensure that they get seven to eight hours of sleep every day to meet their body's needs and maintain good organ function. Some people usually stay up too many times, and the speed of body aging will also accelerate.

Weakened immune function under the influence of staying up late may lead to shorter lifespan.

5. Whether there is a disease effect.

Some people get sick often and have weakened immune systems, which is likely to lead to shortened lifespans. Under the influence of the disease, in addition to the adverse symptoms of the body, it may also take medication for a long time to ** the disease, and in the process of medication, many organs of the body will also be affected, which will virtually lead to the shortening of people's lifespan. If you don't get sick and have a strong immune system, you will generally live longer.

This is there and this is related. But you also have to pay attention to your daily maintenance. Pay attention to physical exercise. But don't overdo it.

Can't overeat. As long as the body is free of disease and is in a healthy state. Longevity is not an issue.

Human lifespan has a certain relationship with heredity, and most of the descendants of people with long life are long-lived, provided that there are no bad habits, otherwise even if the body is good, longevity cannot be guaranteed.

Second, a strong sense of responsibility. Studies have shown that conscientiousness is most beneficial for longevity across various personality traits.

Personally, I think that the main thing that really affects life expectancy is the psychology of environmental health, because in previous studies, people have also found that people who live in a green and healthy environment for a long time will be in a better mood. In addition to the effect of mood improvement, living in a healthy and comfortable environment will make people's judgment and cohesion stronger, and they will be more rational when talking.

Although the study has come to such a conclusion, there is no one who can help provide financial assistance to help people have a green living environment.

If a healthy living environment needs to rely on one's own efforts, then mental health is also very important, an optimistic attitude can prolong a person's lifespan, and people's state of mind can determine a person's life span to a certain extent, which means that when a person's mind is more active, the more optimistic the mentality, his life will be longer.

Some long-lived old people will also be found in life, their thoughts will be more optimistic and positive, and their attitude towards life is not always complaining, from these long-lived old people, you can clearly realize that they have the quality of loving life, and secondly, healthy living habits are also helpful for prolonging life, do not smoke or drink, people who like sports will get a longer life.

Human heredity can determine a person's lifespan, because when inherited, if a bad disease is inherited, then life may be threatened, so heredity can determine lifespan.

The main reason for this is because human genetics directly determines the expression of proteins. It also determines a person's physical fitness and health status. Therefore, through the aspect of heredity, we can achieve a role in determining human lifespan.

Because many families will have genetic diseases, if there is a disease, a person will naturally not live long, which is why human genetics will determine a person's lifespan.

At present, 2,000 to 3,000 hereditary diseases have been discovered in the world, and the incidence rate accounts for 20% of general diseases. Among the factors that affect human lifespan, genetic factors account for 15%. Generally speaking, the average life expectancy of children in long-lived families is longer, while the average life expectancy of offspring in short-lived families is shorter.

China's current premarital physical examination for men and women, and the system of eugenics and childbearing after marriage are one of the major measures to eliminate genetic factors and ensure the health and longevity of offspring.

Some people compare life expectancy to a triangular area, with genetic factors being the bottom edge of the triangle and social factors and natural environmental factors being the other two sides. The genetic factors at the bottom are relatively stable, and if you want to prolong your life, you should focus on the extension of the other two sides, so that the offspring can gradually reach a higher life expectancy.