A 36 year old man who catches a cold twice a week is in poor health, right?

It's really too bad, but the common cold will take about a week to get better, so it's not two colds, but a cold, but a cold, but the cold is not good, you can exercise regularly to improve immunity, promote blood circulation, and help the body very well!

Poor physique is a popular saying, in fact, the immunity is very poor, and you can improve your immunity through exercise, but if this effect is not good, you should still go to the doctor, and use some drugs or something to quickly improve immunity, low immunity will lead to a lot of diseases, so it should be paid attention to.

The 36-year-old man has a cold twice a week, and his body is too bad, he is in a hurry to get on fire and his immunity is reduced every time he catches a cold, so he must adjust his mentality and become stronger.

Colds are normal, and it is not too bad to have a cold twice a week.

Colds are very normal, weather changes are especially easy to catch colds, people's physique is different resistance, often cold is poor immunity, to exercise regularly, enhance physique, improve immunity.

It's really bad, go for a run to exercise, so that you can strengthen your physique.

Your resistance is really a little low, and your immunity is not good, eat more vitamin C, eat something to increase resistance, or you can lose some amino acids.

It's better to go to the hospital quickly, you may have something wrong with your body.

When you have a cold, you often have a headache, rubbing your temples is a good way to relieve the headache, if it is a migraine, then you can also press the top of the head, and it is effective.

Massaging acupuncture points can dredge the meridians and enhance the body's righteous qi. When you have a cold, massage the Fengchi acupoints, temples, etc. can relieve headaches and other symptoms, and use your fingertips to press and rub about 30 times at the acupuncture points, and the force should not be too heavy.

When you have a cold, your nose is usually not very bad, and you usually have a stuffy feeling. At this time, you can massage the acupuncture points behind the ears, which can make your nose feel slightly better.

Traditional Chinese medicine believes that massaging acupuncture points can effectively enhance immunity and improve resistance. We can use our fingertips to rub the temples, Fengchi and Hegu. Rubbing these three acupuncture points can effectively relieve cold symptoms.

In fact, the soles of the feet are a place with a particularly rich number of acupuncture points, we can improve our physical condition by massaging the soles of the feet, and soak our feet in hot water when we are usually fine.

You can press the wind pool acupoint, which has the effect of dispelling wind and relieving the surface; Lack of acupoints, can be ** dry cough with less phlegm, headache, chills, fever and other symptoms; Yingxiang acupoint, can **runny nose, nasal congestion, etc.

The purpose of massaging acupuncture points is to dredge the meridians and enhance the flow of qi and blood in the body. Massage the Fengchi acupoints, temples, etc. can relieve headaches and other symptoms, and use the fingertips to press and rub at the acupuncture points, and the force should not be too large.

1. Radish countermeasures.

Radish and cabbage soup. Use 250 grams of cabbage heart, 60 grams of white radish, add water and fry 10-20 grams of brown sugar, eat vegetables and drink soup.

Vegetable root soup: Wash and slice 3 cabbage roots, add 7 green onion roots, add sugar to the decoction and serve hot.

Radish soup: 150 grams of white radish wash and slice, add 900 ml of water, fry to 600 ml, add 5 grams of sugar, take a cup while hot, and take another cup after half an hour.

Rice vinegar radish dish: 250 grams of radish, appropriate amount of rice vinegar, wash and slice the radish, soak it in vinegar for one hour, and serve as a dish.

2. Ginger tea countermeasures.

These kinds of ginger tea need to be taken while hot, and then the cover is taken to sweat slightly, and it is best to be able to sleep well, which helps to lower body temperature and relieve headaches and body pain.

Orange peel ginger slice tea: 10 grams of orange peel and ginger, add water to decoction, and add 10-20 grams of red pond when drinking.

Ginger and garlic tea: 15 grams of garlic and ginger, slice and add a bowl of water, fry to half a bowl, and add 10 to 20 grams of red pond when drinking.

Ginger candy drink: 15 grams of ginger slices, 3 cm long green onion white 3 sections, add 50 grams of water and boil and add red pond.

3. Other countermeasures.

Green onion white porridge: 50 grams of japonica rice, green onion white 2=3 stems cut into sections, appropriate amount of sugar and boiled into porridge, hot food.

Green onion and soy soup: 30 grams of green onion white, 10 grams of light black bean sauce, 3 slices of ginger, add 500 grams of water to boil, add 30 grams of rice wine, serve hot, cover and sweat.

Orange peel water: 30 grams of fresh orange peel (15 grams of dried orange peel) add 3 cups of water, fry into 2 cups, add sugar, and drink hot.

Coriander and soybean soup: 30 grams of coriander, 50 grams of soybeans, add 1000 ml of water, fry to 600 ml, salt to taste.

Sydney clay pot: Wash the pears, chop them with the skin, add rock sugar, and steam them in a clay pot or clay pot. Suitable for wind-heat cough.

Hangju sugar tea: 30 grams of Hangbai chrysanthemum, an appropriate amount of sugar, add an appropriate amount of boiling water to soak, and drink instead of tea.

Water chestnut water: several water chestnuts, an appropriate amount of rock sugar, add water and boil, eat water chestnut and drink soup.

Either way, it's all about drinking plenty of water. Drink more water and urinate more, and the waste products produced by the body's metabolism can be discharged from the body in time, so that the body is often in a "clean" state, which helps to resist the invasion of cold viruses and reduce colds; Even if you have a cold, it is easy to heal.

I just got out of a cold. It was not so good to take a lot of medicine and see a doctor before. This time, take two capsules of amoxicillin every 3 to 4 hours. 2 days better 3 days**.

Is it fooling people, or a pure natural diet, drink more water, don't drink drinks, exercise more, go to bed on time and don't stay up late, eat regularly, eat quantitatively, and be in a good mood every day, so as to prevent cancer cells from getting sick, eat more carrots, yam millet porridge, and grapefruit tea!

I think it's a little bit, I've always felt that health care products are just things with nice names, and they sell gimmicks, and they don't have any effect You see that there are so many accidents with health care products, didn't there be a big incident some time ago? If you have a cold, it is mainly caused by a virus, and to prevent a cold is to have antibodies, but the virus of a cold mutates quickly and is not suitable at all.

Most of them are scornful, go to the hospital when they are sick, and don't eat health products if they are not sick.

It can't be said to be a lie, some health products are to improve immunity.

Colds are mostly caused by weakness and weakened disease resistance, so improving one's own resistance is the key to preventing colds, in addition to strengthening physical exercise, it can also be combined with some nutritional supplements to enhance resistance, such as vitamin C, allicin, protein powder, etc. Vitamin C can promote the formation of human antibodies and improve the body's resistance to diseases, allicin can improve the transformation ability of the immune system and improve the body's immune function, protein is an important part of the human immune system and can effectively resist the invasion of bacteria and viruses.