I m a young man in my twenties and I m losing my hair like crazy, what should I do?

To be honest, it's a bit abnormal for a young man in his twenties to lose his hair like crazy. You usually have to work and live in all aspects, pay attention to the combination of work and rest at work, try not to work overtime, and do not bask in the sun. Eat more foods such as black rice, black beans, and black sesame seeds in your diet to recuperate, and if it doesn't work for three months, it's best to go to the hospital to check if there is any lack of nutrients.

If it is caused by liver and kidney loss, it is recommended to regulate it with traditional Chinese medicine.

Don't stay up late, go to bed early, and get a good night's sleep.

Eat some light food in your diet, don't eat too greasy food, don't order takeout often, don't stress too much, usually have a good sleep, don't stay up late, go to bed early and get up early, insist on exercising, wash your hair frequently, so that you can avoid hair loss.

It can be solved by dietary therapy, or to relieve emotional stress, or you can use good shampoo products to understand the condition of hair loss.

Be sure not to put too much pressure on yourself, go to bed early and get up early, eat more soy products, eat more whole grains, and eat more nutritious things.

Let's find the cause of hair loss first. Ninety percent of scalp problems are related to oiliness, let's talk about the principle of hair loss. Seborrheic alopecia.

Stages and manifestations of seborrheic alopecia in men. This hair loss is a chronic hair loss process that occurs in the crown area of the head, and is divided into early and middle stages according to the severity of the severity. Middle-to-late, late-stage.

In the early stage, hair loss is mainly reduced, and the middle to late stage is the hair loss process of progressive degeneration, atrophy, and smallening of hair follicles, resulting in hair thinning and shortening.

Early hair loss: The hair loss time is generally relatively short, the number of hair loss per day is large, most of them have more oily hair, more dandruff or itchy scalp, the number of hair in the hair loss area on the top of the head is relatively reduced, and the hair thinning is not obvious. Hair loss in the middle and early stages:

On the basis of the early stage, the number of hairs has been significantly reduced, and the existing hair in the area of hair loss has been partially thinned, but there is still some normal terminal hair growth. Hair loss in the middle and late stages: on the basis of the middle and early stages, the hair loss time is longer, the hair in the hair loss area is mainly the middle hair and vellus hair, occasionally there is a little terminal hair, the hair follicle opening becomes smaller, the scalp part becomes thinner, and the hair loss area is larger.

In the late stage of hair loss, only very fine follicles and some vellus hairs grow in the center of the hair loss area, and some people's scalp is smooth and shiny, and the scalp is thinner and obvious, and the hair follicles and mouths are cut off, making it difficult to grow hair.

Come to the market for some shampoo products! Why is the anti-hair loss shampoo not anti-hair loss. There are various anti-hair loss shampoos on the market, and many people do not have obvious anti-hair loss and growth effects after using them, what is the reason?

Shampoos have the function of cleansing the scalp, and some Chinese herbal shampoos contain hair follicle nourishing ingredients, because the shampoo stays on the scalp for no more than 3 minutes, so the nourishing ingredients do not have time to penetrate the hair follicles. Therefore, the effect is less pronounced. For the problem of hair loss, it is necessary to nourish the hair follicles and reactivate the hair follicles, so it is difficult to solve the problem of hair loss prevention by shampoo.

Scientific way to prevent hair loss and hair growth. Step 1: Cleanse your hair and scalp with a Chinese herbal shampoo, remove hair stains, and clean hair follicle pores.

Step 2: Apply to the scalp with a drug (preferably a Chinese herb). Step 3:

Massage or tap the scalp to increase the penetration of the drug into the hair follicles and scalp. Take a break! Staying up late will make the scalp capillaries continue to congest a lot, and the night is the time of its own metabolism, once this metabolism is disrupted for a long time, the hormones produced normally by themselves will be disordered, so many people will produce a lot of hair loss. Be careful!

You should go to bed early and wake up early, reduce the pressure in your heart, exercise regularly, and ensure your sleep to avoid hair loss.

If that's the case, I think you should really go to the hospital for a check-up, and you should also be careful not to stay up late and maintain a good attitude.

In general, hair loss in young people, in addition to genetic factors, is also related to acquired lifestyle habits, such as staying up late, or working and studying pressure, which will lead to scalp hair follicle dysfunction and hair loss. Therefore, it is necessary to maintain a good life and rest, and eat less spicy and greasy foods and more vegetables, melons and fruits in terms of diet, which is conducive to hair regrowth.

Eat more soy products, let yourself not be so stressed, relax yourself, and travel for a period of time after working for a while.

Hair loss is divided into genetic and acquired, and acquired factors mainly include the following, which you can judge according to your own situation.

1. Excessive mental pressure. Long-term stressful life can easily lead to long-term mental tension or depression, which can easily cause local microcirculation in the head to be impaired, and in the long term, it will cause pathological hair loss.

2. Imbalance of nutritional metabolism. A balanced metabolic structure provides adequate nutrients for the hair and scalp to maintain the normal physiological growth process of the hair. But if the metabolic system is disrupted, it can lead to a lot of hair loss.

3. Endocrine disorders. The endocrine system regulates the physiological activities of the human body and maintains them in a normal state. When the body's endocrine imbalance, such as when the male hormone hormone is out of balance, it is easy to cause hair loss.

4. Physical or chemical damage to hair. Such as perm, dyeing, curling or straightening, and prolonged UV exposure.

Under normal circumstances, 60 80 hairs are lost per person per day, especially when combing or cleaning hair, a lot of hair loss is often seen, because the hair that has not fallen out in the telogen phase is not due to the pull of combing and cleaning to promote the loss of hair, so there is no need to be nervous. If the number of hair loss exceeds 100, then it is necessary to pay attention.

Eat more iron-rich foods, lean meat, egg protein, spinach, cabbage, celery, fruits and other foods, and eat more foods with high melanin content, such as black beans, black rice, black sesame seeds, walnuts, black fungus, etc. Usually, you can often soak some Cordyceps, Eucommia, Cordyceps, wolfberry, Cistanche water to drink, anti-inflammatory, antibacterial, tonifying kidney deficiency, and also have an effect on hair loss.

I am 35 years old this year, and when I was about to graduate from college, I found that I kept losing my hair, and when I washed my hair, a handful of hair fell down, and a layer of hair floated on the water surface of the washbasin, and I was very scared! Psychologically under tremendous pressure, I pretend not to care in front of others, but as I get older, the hair loss on my head is getting worse and worse! Many of my friends around me call me "Ah Bald", and every time they call me that, it makes me feel more and more embarrassed and depressed, but I do pretend to be full of indifference on the surface!

But fortunately, I accidentally saw Feng Lin's memories, and after doing what the article said, now all the troubles are gone!

Be sure to eat more alkaline and iron-rich vegetables and fruits, and supplement vitamin E. In addition, it is necessary to keep a comfortable mood during breastfeeding, be sure to relax your mind, and maintain a relaxed mother's mood.

Hair loss is caused by a variety of reasons: 1 Autumn and winter are the frequent seasons for hair loss 2 Physical fatigue or mental stress 3 Thyroid problems 4**Caused by dieting 5 Single diet 6 Eat more vegetables and vitamin C, 7 Eat a diversified diet, don't get tired, don't **diet.

There may be several reasons for hair loss in young men in their 20s: first, genetics; second, too much head oil; The third is that the body may have some kind of disease.

I went to see the hospital and soon knew that you went to the online hospital to inquire that there are special doctors answering online.