Do ear exercises work? Do you know how to do ear exercises?

Long-term adherence to ear health massage can effectively alleviate the frequency and loudness of tinnitus. You don't have to wait until tinnitus occurs to do ear exercises, and in daily life, it is more effective to insist on ear massage for a long time than to do it during tinnitus. The specific method of "ear exercises" is as follows:

Pinch your nose and puff up, pinch your nose, hold your breath and you can hear the sound of the eardrum vibrating, or a thin sound, and suddenly feel cheerful. Press the acupoints to pass the channel, rub the fingertips of the thumb on the same side and press the Tinghui, Tinggong, Pingfeng, and Sanyinjiao, and press the acupoints with a feeling of soreness and numbness. Before and after rubbing the ear, place the ipsilateral thumb behind the ear, place the index finger in front of the ear, and rub the front and back of the ear up and down until it is reddish.

Hit the drum, cover your ears with the palms of both hands, press your index finger on your middle finger, slide down your index finger and play the skull, from back to front, for about 3-5 minutes each time. Thunder, with the left finger flexed behind the left ear, the right finger behind the right ear, with the elastic force of the wrist to make the fingertips vigorously percussion on the head, from the back of the ear to the top of the head, and then from the forehead to the back of the head, each time 3-5 minutes.

Hello, insisting on doing it is effective, share a few.

Mingtian Drum: Pressing the ear hole with the palms of both hands, the middle finger and index finger are placed on the back of the head and gently percussed, so that the ear rumbles like hearing the sound of drums, and each time you tap 36 times.

Sweep the auricle: Place the palm of your hand in front of the ear, stick it flat on your face, push it back evenly and forcefully, rub the back of the ear and then push the back of the ear forward, repeat it 18 times, and it is better to feel hot in both ears.

Moore wheel: Rub the index finger and thumb up and down along the edge of the auricle 36 times to cause the pinna to heat up.

Press the eardrum: gently insert the index fingers of both hands into the ear hole, so that the ear canal is completely closed and then suddenly pulled out or suddenly pulled out after pressing the pinna with both palms, you can feel the eardrum activity and the jumping sound in the ear, 20 times each time.

Rub the earlobe: Rub the earlobe with the index finger and thumb of both hands, first gently pinch the earlobe for half a minute to make it red and hot, then grab the earlobe and pull it down and then let it go, let the earlobe return to the original, repeat 10 times.

Press the auditory uterus: press the auditory acupoint in the depression in front of the ear with the index fingers of both hands when opening the mouth, press for 3 seconds and then release, repeat 20 times.

Ear exercises are done as follows:

1. Mingtian Drum: Press the ear hole with the palms of both hands, put the middle finger and index finger on the back of the head and gently percussion, so that the ear rumbles like hearing the drum, and each time you percussion 36 times.

2. Sweep the auricle: put the palm of the hand in front of the ear, stick it flat on the face, push it back evenly and forcefully, wipe it behind the ear, and then push the back of the ear forward from behind the ear, repeat it 18 times, and it is better to feel hot in both ears.

3. Mole wheel: rub the index finger and thumb up and down along the edge of the auricle 36 times to cause the auricle to heat up.

4. Rub the earlobes: Rub the earlobes with both hands and thumb belly, first gently or gently pinch and knead the earlobes for half a minute to make them red and hot, and then grab the earlobes and pull them down, and then let go to restore the earlobes to their original shape, repeat 10 times.

5. Press the auditory palace: press the auditory uterine acupoint in the depression in front of the ear with the index fingers of both hands when opening the mouth, press for 3 seconds and then release, repeat 20 times.

6. Press the eardrum: gently insert the index fingers of both hands into the ear hole, so that the ear canal is completely occluded and then suddenly pulled out; Or the palms of both hands press the pinna of the ear and pull it out suddenly, you can feel the eardrum activity and the ear rattling, 20 times each time.

Rubbing the ears has a good health care effect, and the specific operation methods are as follows:

1.Rub your ears with your palms straight and close to your ears with moderate strength, first clockwise and then counterclockwise, until your ears are warm.

2.Rub the earlobes, take the thumbs and index fingers of both hands and rub them regularly.

3.Pull the pinna of the ear twice, flex the thumb and index finger of both hands, pinch the cartilage at the lower end of the ear, and pull the pinna to the outer ear to the outside of the ear.

4.To twist the ear holes, you can gently insert the index fingers of both hands into the outer ear holes on both sides, and rotate them back and forth as if you were turning a screw.

The above are several ear rubbing health care methods, which can be used regularly in life and can have a good health care effect.

1. Pinch the pinna with the palms of both hands facing the auricle, first rub it clockwise 20 times, then counterclockwise 20 times, 3 times in the morning and 3 times in the evening.

Do not use too much force when kneading, and it is advisable to congest and reddene the pinna.

2. Pinching the tragus is also known as small ears. Keep squeezing with your thumb and index finger to relax the tragus, and the left and right tragus are pinched at the same time, pinching 20 30 times each time, and it is advisable to heat up both tragus when pinching.

3. Loosen the palms of both hands facing the auricle, gently press in the direction of the inner ear, and then lightly and easily, repeatedly, at the beginning of 3 5 minutes each time, and then increase to 5 10 minutes, 2 times in the morning and evening.

4. Twist the index finger of the ear and gently insert it into the outer ear hole, rotate it back and forth 20 times, the force should be even, and the speed should not be too fast, so as to prevent damage to the ear**. Do not do it in both ears at the same time, but alternately do it left and then right.

5. After getting up every day, pull the upper part of the left ear gallery from the head with your right hand 20 times, and then use your left hand to pull the upper part of the right ear gallery 20 times.

Rub your ears. Movement essentials: Stretch out your hands and rub your index finger, middle finger and thumb into the outer auricle for 2 minutes. The weight is appropriate, preferably with a slight warmth in the ears.

Lar method. Action essentials: cross the waist with your right hand, stretch out your left index finger and thumb, clamp the tip of the ear hard, pull it up 5 times, clamp the pinna and pull it out 5 times, clamp the earlobe and pull it down 5 times, hold it for 1 2 seconds each time and then relax the fingers.

Reset, cross the waist with your left hand, stretch out your right index and thumb, clamp the tip of the ear and pull it up 5 times, clamp the pinna to pull the high outward 5 times, and pull the earlobe down 5 times.

Ear shake. Essentials: Stretch out your hands, pinch the middle of your ears with your thumb and forefinger, and shake your ears clockwise and counterclockwise for two minutes.

Stacked ears. How to do it: Stretch out your hands and fold your ears up and down 10 times.

Ear pointing. Movement essentials: Please stretch out your hands, put your left and right index fingers deep into the left and right ear canals respectively, turn them 3 times, then press lightly, and quickly pull them out, repeat 10 times.

Ear pressing. Movement essentials: Stretch out your hands, press your ears firmly with the palms of both hands, release them suddenly, and repeat 10 times.

Drum sounding. Action essentials: Ask He Qi to stretch out his hands, press his ears with his palms facing back, put his two index fingers on his middle fingers, and quickly tap the back of his head 30 times.

Note: Be sure to trim your nails in advance when doing ear exercises, and pay attention to gentle movements to prevent damage to the delicate soft tissues and eardrum of the ear.

The best way to take care of your ears is to do health exercises and acupressure. But it's not clear here, the best thing to do is to look up the relevant information on the Internet, or look at relevant books.

"Everyone has listened a lot, do you know that the ears can also do health exercises?" In addition, "ear exercises" can do health care for the whole body!

Traditional Chinese medicine believes that the kidneys are "open to the ears", and the ears are closely related to the kidneys. And we often say that if the liver is diseased, it needs to be replenished by the kidney. Therefore, massaging the ears, in addition to activating the meridians and regulating the viscera, can also nourish the kidneys and liver.

By rubbing the ears to regulate the body, the internal organs can also benefit. Now let's introduce a set of ear massage exercises for everyone.

Ear massage exercises.

Lift the tip of your ear. <>

Pinch the tip of one ear with your index finger and one thumb and lift it up.

Ear wheels. <>

Pinch the left and right ear chakras with your index finger and thumb and pull outward, while pressing and kneading as you pull.

Pull the earlobe. <>

Pinch both earlobes with your index finger and thumb, first gently kneading, then pulling down.

Press the ear sockets. <>

Use your index finger to press on the depression on the opening of the left and right ear canals.

Push the ear roots. <>

Use your index and middle fingers to push along the lower part of the left and right ear roots, respectively, upwards and then down from the top of the ear roots.

Shave the whole ear. <>

Use the palms of both hands to scrape from behind the ears to the front, followed by the front of the ears to the back. Massage each part twenty or thirty times, and it takes about 10 minutes to do the ear massage.

After doing it, you should feel hot in your ears, hot on your face, and warm all over your body. If not, it's because the force is a little less (but not too hard), and you can do it again.

Benefits of ear massage.

1. Enhance blood and lymphatic circulation.

When the ears are massaged**, they will become flushed, so that the temperature of the surface will increase and the capillaries will also expand, so that the blood lymphatic circulation speed will be greatly accelerated, resulting in the strengthening of blood and lymphatic circulation.

2. It can dredge the meridians of the body.

Through a variety of massage techniques, some joint dislocations on the ears can be obtained**, bone sutures can also be recovered, and soft tissue tears can also be aligned.

By massaging the ears, it can promote nerve excitation, and can effectively adjust for some diseases such as low back pain, pain and various neurasthenia, so that the body can maintain a balance and promote physical health.

3. Enhance the body's immunity.

According to data, after massaging both ears for about 10 minutes, the number of white blood cells in the body will increase, and phagocytic cells and antibodies will also increase greatly.

This shows that massaging the body parts can not only promote blood circulation, but also improve the body's ability to resist diseases and effectively promote physical health.