I ve been constipated for several years, and I feel like I don t react after taking a lot of medicin

Pay attention to your diet, eat less greasy and spicy things, and eat more vegetables and fruits! I heard that eating pumpkin can cure constipation.

I went to the hospital to thoroughly check the gastrointestinal problems, I have a good friend who has been constipated for several years, that is, she can poop by drinking senna, if she doesn't drink for a week, she can not poop for a week, she has intestinal problems.

Dear Ms. Wang: Hello!

It is recommended that you first go to the Department of Gastroenterology and Anorectal Surgery of a regular hospital (electronic colonoscopy and anorectal examination can be performed) to rule out intestinal pathology. Here are some suggestions for your reference:

a) What are the general principles of constipation? 1. Elimination**: Constipation, as a symptom, is the information and reflection of pathophysiological changes in the human body.

Whether it is organic constipation or functional constipation, the causes are complex. Therefore, like any disease, the cause of constipation must first be identified, and it is the fundamental principle of constipation. If lead poisoning is constipated, it is necessary to take lead repellent and other measures for lead poisoning, so that the constipation can be gradually relieved; For constipation caused by proliferative intestinal tuberculosis, it is necessary to take systematic anti-tuberculosis** and even surgery** in order to achieve good results.

The same is true for functional constipation, such as habitual constipation caused by bad habits, we must start by changing bad habits, such as changing bad habits such as too fine food, less water, not defecating on time, not tolerating stool, and too little activity, these measures are essential for **habitual constipation. Therefore, people suffering from constipation must first go to the hospital to be examined by a specialist in anorectal surgery to find out the cause of constipation, and then follow the doctor's instructions to take ****, and do not blindly use laxatives only to treat the symptoms**. 2. Prevent micro gradually:

That is, to emphasize early detection, early detection, even if it is mild constipation, do not ignore it, the cause should be identified, and active and effective measures should be taken to correct it in time. Otherwise, it will get heavier and heavier over time. When intractable constipation causes great pain, it is not easy to do so.

3. Patient treatment: Some functional constipation, such as habitual constipation or stubborn constipation, is very tricky. Patients must cooperate with doctors to develop a systematic comprehensive plan, including daily life, diet, physical exercise, medical sports, and the cultivation of good bowel habits, drug cooperation, etc., to carry out a systematic plan, must have patience and confidence, perseverance, and must not be anxious, often the more anxious, depressed, anxious, the more constipation will be.

4. Do not abuse drugs: especially do not abuse laxatives. Many patients with constipation abuse laxatives without the guidance of a doctor, which will cause more gastrointestinal dysfunction, aggravate constipation, or form dependence on laxatives.

5. Do not easily use enema and defecation method** constipation. When using enema to guide defecation, the indication must be selected. Generally speaking, only for those patients with severe constipation, who are ineffective and very painful by general methods, enema laxative is used for emergency symptomatic treatment, which is only an expedient measure.

In short, using laxatives as an auxiliary means to eliminate constipation mainly relies on changing life and dietary habits to eliminate constipation, which is the shortcut and good method for constipation.

In fact, constipation is a small problem that is very easy to solve, and there is no need to take medicine at all.

Workaround:

Eat more foods that contain soluble dietary fiber.

Dietary fiber is divided into two types: soluble and insoluble. They are all ingredients that are necessary for the human body and cannot be digested and absorbed by the human body.

Insoluble dietary fiber is mainly found in: (whole grains, beans, dried fruits, etc.), eating too much will cause food residues to harden, constipation.

The soluble dietary fiber is mainly **: sea cabbage, seaweed, unicorn, kelp, seaweed, konjac, yam, mushroom, fungus, etc. on land. The thickeners we use every day: carrageenan and agar (large gum, seaweed) are extracted from seaweed.

One of the major functions of soluble dietary fiber is that it can adsorb water dozens of times larger than its own volume, expand the volume of food residues, slow down the speed of food through the digestive tract, and effectively relieve constipation.

Recommendation: Consume 50-100 grams of natural seaweed plants (e.g. sea cabbage) before meals.

You can also buy carrageenan, agar, etc., and put them in porridge and soup.

Drugs generally have a half-life, when the medicine has no effect in the body, the key to inconstipation is to pay attention to personal diet, eat light, eat bananas, honey and other laxative foods are helpful for constipation.

1.Steam some sweet potatoes every day when cooking rice (appropriate amount, not too much);

2.Go to the toilet regularly every morning, and it is best to drink a glass of water after getting up and then go to the toilet to form a conditioned reflex (in fact, I do this: after getting up, drink a glass of water, and the poop will come).

Problem analysis: Hello, constipation is mostly caused by irregular life, uneven diet, etc.

Suggestions: It is recommended to avoid frying, alcohol, spicy and other foods, and not to eat cold and cold food, it is advisable to eat more coarse and dusty food and vegetables, drink more water, etc.; Eliminate mental tension and appropriate activities according to physical conditions to promote gastrointestinal peristalsis and help smooth stool. You can take Huanglian Qingqi Pills, Xinqingning Tablets, Wuzi Runchu Pills, etc. appropriately.

Good luck.

Problem Analysis:

Constipation refers to the slow movement of the intestines and excessive absorption of water, resulting in dry, hard stools, less frequent and difficult to pass. Be sure to keep your stool smooth and soft, develop the habit of defecating regularly, and go to the toilet as soon as possible when you feel the urge to defecate.

Advice: Eat more vegetables, bananas, and sweet potatoes every day. Honey. Abstain from alcohol and avoid spicy foods. It will definitely improve.

First, the fast defecation method is generally to choose drugs, and drugs may also cause dependence, to solve the fundamental problem must pay attention to diet and living habits, but also to relax the mood to avoid high mental tension.

2. Suggestions: 1. Meat and vegetables should be used in the main meal in the diet, and fresh vegetables and fruits should be selected to supplement vitamins and fiber to help clean up the intestines.

2. Exercise moderately and drink plenty of water every day.

3. You can also insist on drinking tea every day, containing hemp seeds, mulberries, guava fruits, cassia seeds, kudzu and other herbs, a cup in the morning and evening can increase the absorption of hydrophilic factors in the body, can lock the water of feces, and avoid dry stool.

There are four causes of constipation

3. Water, insufficient water intake, solution, drink more water or juice.

4. Intestinal motility is insufficient, solution, exercise more.

Besunyen Changrun Tea is a health food made of green tea, Poria cocos and other main raw materials, is a new generation of health care products, does not contain laxatives, can remove intestinal waste and various toxins, suitable for various types of constipation, can nourish kidney yin and kidney water, disperse internal fire, remove internal heat, and wash the intestines to "moisten" the intestines.