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Eat lightly, exercise more, insist on self-massage of the abdomen clockwise 2-3 times a day, and oral senna instead of tea, and you will soon be able to **.
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This is not a cure, it still has to be adjusted, even if the doctor prescribes medicine to you, it is only for a while, it is to be regulated from the aspects of diet, rest and exercise, and then drink some laxative Chinese herbal medicines.
I think eating raw onions is a good way to work for me, alas, in the early years I was also a person who was often constipated.
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All doctors can ** constipation, it may be that you are too impatient.
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This can be Chinese medicine**.
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For long-term constipation, to completely resolve the problem of constipation, we must first improve our lifestyle habits and diet.
bConstipation is really uncomfortable, and it takes a long time to squat in the toilet every day.
sI used to be like this, and my stools were still very dry.
yFirst of all, you need to control your diet, eat more liquid food and less hot food.
Sleep is also very important, go to bed early and wake up early, and don't stay up late.
You can exercise more when you have time, don't be too lazy.
Drink plenty of water, about 3 liters a day, which can improve metabolism, and constipation is very useful.
Life should be self-disciplined, and questions about health can be communicated with health.
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This should be highly valued, it is a typical cold stagnation in the body, and it is good to adjust it with reliable Chinese medicine, and we here in Deyang will generally go to Country Garden to find Dr. Chang to see, and it will be cured soon.
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Hello, totally possible**. I'm a professional.
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There is only one disease in these years, and that is poverty.
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You need to see what causes it, so it is recommended that you go to the hospital for a check-up first.
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Tell me about my personal experience in treating constipation, I hope it can help you.
I have been constipated since I was born, and until this age, I have used so-called secret recipes such as drinking honey and eating fruits, but they have all failed because I can't stick to them for a long time.
A few months ago, my husband came back from a business trip and brought me some Chinese medicine decoction pieces Xiangzhutang secret medicine dried oranges, in order not to step on things, I have always disliked drinking Chinese medicine, I held my strength, I had no choice but to drink it. For fear of trouble, I didn't fry it, I just soaked it in boiling water and drank it, just like making tea!
After drinking for more than ten days, the miraculous result appeared, I could have 1-2 bowel movements a day normally, so after drinking these, I went to ** online to buy some more, and after a month, the constipation was completely cured.
It has been out of use for a long time now and has been having normal bowel movements.
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I've been constipated since I was over 10 years old, and I've been around for about 15 years now. Bowel movements are about 2-3 times a week. No memory before the age of 10.
The constipation lasted so long that I thought it was normal for me to have 2-3 times a week, and I didn't know that I was constipation until I browsed it. But I didn't bother to seek medical treatment.
Then I went to see a Chinese medicine doctor because of some other problems, and the doctor said that my spleen and stomach were not good, so he prescribed medicine. After drinking 7 (that is, 14 bags a week), the number of bowel movements quickly became 4-5 times a week. After drinking 7 pays, I was supposed to have a follow-up visit once a week, but the work was delayed, I didn't go to the follow-up in time, the medicine was stopped, and the number of bowel movements dropped again.
Finally, maintain the frequency of follow-up visits once a week and a half to two weeks, and prescribe 7 medicines each time (decoction). After drinking about 21-28 pay, I think that now I have 6-7 bowel movements a week, and whether I drink medicine or not, it is fixed. It's a remarkable effect.,Maybe the follow-up will be consolidated.,After all, it's been more than ten years.,But at least it's definitely a phased victory.。。
Personally, to summarize why it was successful:
Young. Although constipation lasts for a long time, I am still young. The doctor also said that the young illness was half cured. If you want to cure it for another ten or twenty years, it may take a lot more effort.
The doctor's skills are good. After all, it was recommended by a friend, and the medicine prescribed was symptomatic, otherwise it would be fine if it couldn't explain more than ten years of constipation for two or three weeks. Nowadays, there are many traditional Chinese medicine hospitals, especially in public traditional Chinese medicine hospitals, which are even more chaotic and cannot be seen.
Dietary control. I used to like garlic and chili peppers. Chili peppers are nothing yet.
The gastrointestinal reaction is particularly obvious the next day after eating garlic, with a high probability of diarrhea, and the feeling of thinning, hot and urgent when defecation, in short, it is very uncomfortable. But I just can't control it.,Love to eat.。。 After seeing the doctor, I ate a little less chili, but basically stopped eating garlic.
Cooperate with **. The frequency of eating supper has also been controlled (mainly potato chips + iced drinks, which is actually very unfriendly to the stomach), but recently there has been a rising trend, but bowel movements are still maintained at 6-7 times a week, so it doesn't matter.
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You can drink a little more honey, honey helps with bowel movement and beauty, I studied medicine, when I was in school, the teacher seemed to say that drinking banana peel water is better than banana ** constipation, you can try it.
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Don't worry too much about it, don't think about it all the time, pay attention to your diet, don't eat something that is not easy to digest, drink more water, eat some bananas, don't always think about drugs, protect your body, and the most important thing is not to have a burden on your mind.
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I bought dried oranges through a friend of the secret medicine of the main hall, and I feel that the effect is okay, but I started to see the effect slower, but in the end it can be completely **, and in general, the effect is okay,
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Constipation for many years, it means that your gastrointestinal problems are very big, pay attention to it, this usually pay attention to the diet, supplement more fiber food, eat less spicy, drink the fructooligosaccharides of the third child, increase the beneficial bacteria in the intestines, and slowly the stomach and intestines will be regulated.
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The four seasons are beautiful and easy to improve your constipation, pure natural without any ***, the taste is the same as Lover's plum, sweet and sour.
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You can take some intestinal motility drug, mosapride.
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Constipation: 30 grams of Yu Li Ren, 9 grams of Yuan Ming Powder, 12 grams of fried Jishi, 12 grams of motherwort, 30 grams of whole melon, 30 grams of Cistanche, 15 grams of angelica, 60 grams of honey.
Decoction 2 times, take the juice and mix, then add 60 grams of honey and cook for 15 minutes, and take it frequently. The dosage should be smooth stool for 2 weeks.
After taking the medicine, it is enough to keep the stool smooth once a day, and it is not advisable to diarrhea.
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Soak in water with 15 grams of Pan Epsom leaves and drink for three days. With a Chinese patent medicine, the effect of nourishing yin and moistening intestine oral liquid is particularly good.
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Is it a lack of exercise, or do a massage to try.
I used to have quite a lot of face, but I basically got better after using acupuncture in the TCM hospital, and it is not recommended to use drugs indiscriminately. It will be redder in the first week after acupuncture, but it will disappear in a long way. Hope soon**.
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