How do wounds heal? How to heal the wound the fastest

Before talking about wound healing, let's talk about the tissue structure of the body surface, because wound healing is the repair process of damaged tissue structure. The tissue structure on the surface of the body, first of all, is the subcutaneous tissue, mainly the fibrous tissue layer and the fat cell layer, and then the tendon and muscle layer. Superficial wounds generally only involve ** and the subcutaneous tissue layer, ** can be simply divided into epidermis and dermis, these tissues have a rich capillary network, these capillary networks are like a sponge that absorbs enough water, even if it is an epidermal abrasion, there will be blood oozing, so the wound is first manifested as bleeding, in general, the capillary network of these tissues is destroyed by the oozing blood, and at the same time triggers the body's hemostasis process.

So from the beginning of the bleeding, the repair process of the wound also begins at the same time. The capillary network of oozing blood shrinks and forms microthrombosis to stop the leakage of blood, and then the inflammatory cells and inflammatory factors in the tissue leak out, and then the capillaries proliferate and form granulation tissue, fibroblasts begin to be active, epidermal cells proliferate to cover the wound, fibroblasts proliferate and granulation tissue degenerates to form tougher tissues, which is scar tissue, thus connecting the tissues on both sides of the wound, and the wound healing is completed.

Quit smoking and alcohol, avoid spicy food, eat more fruits and vegetables, high-protein foods, and ensure adequate sleep. Keep the wound dry by avoiding contact with water. Also avoid strenuous exercise to prevent the wound from cracking.

Most of them are given time, and the work and life arrangements are very fulfilling, so that after a long time, the wound will heal naturally.

Whether you are physical or psychological, the physiological hospital will solve it, and the psychological one will be handed over to time, time is a good medicine, so that the new injury can cover up the old injury, and let the old injury disappear.

Wound recovery is slow and is not a problem with sutures. Be careful not to touch the wound with water. Foods suitable for wound healing are:

Zinc: Zinc deficiency can lead to decreased fibroblast function. Zinc is mainly found in foods such as fungus, kelp, pig skin, pig trotters, etc.

Fats: Deficiencies in lipids can lead to wound healing defects. Fish oil is rich in fatty acids, which have anti-inflammatory effects and have certain benefits for wound healing.

Glucose: Sugar is the main energy provider of the human body, and providing sufficient energy is indispensable for wound healing. During the wound healing period, you can eat more sugar-rich fruits, which can not only increase sugar, but also take in sufficient vitamins.

Protein: Increasing protein in your diet can promote wound healing and reduce the chance of infection. Protein-rich foods include various lean meats, milk, eggs, etc.

Vitamin A: Promotes wound healing. It is mainly found in foods like fish oil, carrots, tomatoes, etc.

Vitamin C: can promote wound healing. Present in a variety of vegetables and fruits, jujube and chili pepper are treasure troves of vitamin C.

Foods that are not conducive to wound healing, such as bean curd, green onions, chili peppers, leeks, etc., are not conducive to wound healing because they are prone to infection. In addition, smoking, bad mood, and lack of confidence can all affect wound healing.

There is no effect, but it does not include infections caused by poor disinfection.