Why are some people very particular about their diet and pay attention to fitness?

Such people pay attention to their health. People who pay attention to health will be healthier and stronger. Live longer.

If you want to be in good health, you must pay attention to maintenance and fitness, and if you eat reasonably, your body will become better and better.

Some people are very particular about diet, and also pay attention to fitness is great, this is people know that only a healthy body is the most important, if there is no health everything is equal to zero, and health is usually a reasonable combination of diet and appropriate fitness exercises!

Is there anything wrong with such people who pay attention to healthy eating? As an adult, take responsibility for your own body, don't eat and exercise more, and when you get old, your body is great.

Some people are very particular about their diet. Pay attention to your physical health. This behavior is great.

Because she pays attention to a nutritious diet. It's good for the body. Healthy diet.

Can be in good health. It's closely related. People want to have a healthy body.

You need to have a healthy diet. Therefore, you should be very particular about your diet.

Generally, rest and maintain, the body will be better.

1. There is not much difference between eating steamed bread and eating bread, you don't need whole wheat bread every day, it's all for carbs, just control the amount yourself. You don't have to have broccoli, you don't have to have cucumbers. If you can't afford beef, you can eat eggs and chicken breast, pork and lamb also have a good protein content, but you don't want to eat it if you feel that the protein of pork and lamb is low compared to beef and chicken.

2. There are many ways to be aerobic, you don't have to have HIIT, when you want to play the game, we have aerobic stairs, or treadmill climbing, and we don't have to run a few kilometers. Some people say that climbing stairs hurts the knee round side cover, so many years, my knee is very good, I climbed the stairs, go downstairs to take the elevator.

Article**1: Aerobic plus anaerobic will lose weight faster.

3, want to ** the carbs halved, with the forest cavity and practice weight drop, if you feel difficult, step by step, then the first step to reduce the carbs at night, after a period of time, the second step to reduce the carbs in the morning, and then adapt to a period of time, the third step to reduce the carbs at noon. Don't skip dinner, skipping dinner is not good for your health.

4. If you are really hungry, you can eat high fever twice a week, and you can't get fat by eating two more bites, don't be afraid.

5. Fitness has nothing to do with self-discipline, it is just a habit and like, the same as playing games, but some people like to lie down and play games, and some people like to sweat in the gym.

Article**2: The combination of multiple methods works better.

6.A small belly is the hardest to lose. Belly fat is the hardest to lose, the only way is to lose belly fat through the whole body**, when your weight drops by 10%, you can only lose 30% of belly fat.

7. The most basic food list for fitness. Protein (chicken breast, lean beef, egg, fish). Vegetables (various such as broccoli, asparagus, celery, greens, green peppers, red peppers, tomatoes).

Snack fruits (almonds, bananas, strawberries, blueberries, oranges, grapes, etc.). Did you make a note of it? Don't forget when purchasing!

8.The 0-fat foods you see are generally high in sugar; Similarly, if you see 0 sugar foods, you will generally be high in fat; If it's 0 sugar and 0 fat, it's definitely not delicious.

Article**3: Balanced nutrition will complement each other.

9. Fruit juice will not be healthier, but will have a greater calorie density, which will make you fatter.

10. Abdominal muscles are not something that can be done with sit-ups, if your body fat percentage is low, it will naturally come out.

11. Lasting more than 3 minutes, even if it is aerobic exercise, but the duration is 40-60 minutes, which is relatively more cost-effective.

12. The fitness bottleneck period should have nothing to do with you, and the general bottleneck period is relative to the improvement of professional athletes' performance.

13. People who are fit are "invulnerable" and will not catch a cold. Although fitness can improve an individual's physique and immunity, it does not mean that they will not get sick, but their resistance will be better than that of ordinary people. If people who work out have bad habits, such as taking a shower immediately after the workout and blowing the wind shirtless, then they are also prone to colds!

Fitness people basically like food, such people have a soft spot for food, first of all, the first point is that such people feel that food is a kind of food that can make the body stronger, so they will love it very much, the second kind of fitness people are the pursuit of food, because food can bring happiness to themselves.

In fact, the fact that people like food varies from person to person, but for people who are in the gym, most people can control themselves, because good food is usually high in calories.

Yes. No one can refuse food, but fitness people can control themselves to eat less.

Fitness people should pay attention to the reasonable intake of protein, now let's look at what else to pay attention to in fitness.

Fat is the second most important energy source needed by the human body, accounting for 25% to 30% of total daily calories. 1 gram of fat can oxidize the heat production of 9 kcal, which is more than 2 times that of carbohydrates. Therefore, fat in the human body is also the main energy storage substance, and the storage capacity is very large, obese people can even exceed 100 kilograms, therefore, most of the bodybuilders will take the initiative to limit the amount of fat used, so as to reduce body fat and maintain weight.

Full-body fitness equipment is a comprehensive training machine that can be used by multiple people to perform circuit or selective exercises on the same machine at the same time. This kind of fitness equipment is large in size and has more complete functions, which is not expensive.

Is it most effective to work out in the morning? "The U.S. Fitness Council recommends that people exercise between 4 and 6 p.m., when questions are highest, so that the fitness results can be greater. But that's not an ironclad rule.

Cadigero noted. Successful fitness is based on three elements: stability, concentration and intensity, and these aspects can vary from person to person: "Some people just don't have motivation in the morning, while others may feel that they don't have enough energy to exercise in the afternoon."

Therefore, you should choose a time that suits you. ”

Is a sports drink better than water? To promote their products, sports drink companies often challenge the importance of water and claim that sports drinks can improve athletic performance. However, "studies have found that water is the best tool for appetite suppression."

When we feel hungry, we may just be thirsty. ”

"Drinking enough water also reduces your risk of heart disease." What sports drinks can do that? "If you're weak, it's probably because of a lack of water:

Dehydration can lower your fitness levels, and even mild dehydration can be true if you're just 1 to 2 percent less body weight due to dehydration. ”

Does protein build muscle? "Protein does play a big role in bodybuilding and maintaining muscle, however, too much protein only translates into fat storage. Cadiero said. It is important to remember that any nutrient that contains calories, if consumed too much, can be converted into fat.

Therefore, it is enough to consume only the amount of protein that the body needs. "If you want to know how much protein you need to reach your weight goal, just multiply that by your weight in kilograms. ”

The biggest misconception is eating too much, supplementing too much protein powder, and eating too much at intervals. If it's for the game, you have to sacrifice your body. It's not that the game is unnecessary, and on the one hand, excess protein cannot be absorbed, which will increase the burden on the liver and kidneys, and seriously lead to incurable decay.

High-frequency interval diet is not as good as eating every 2-3 hours, which also increases the burden on the digestive system and disrupts the normal biological clock of the human body.

These are not good for health.

Fitness should choose a time that suits you, avoid eating big fish and meat, and eat more foods high in protein.

Too much heat. I believe that most people will think that they should eat some high-calorie food to replenish energy after the gym, but excessive calorie intake will cause fat accumulation. Excessive meals are the number one wrong way to get a nutritious diet.

Successful fitness is based on three elements: stability, concentration, and intensity, and these aspects can vary from person to person.

Fitness to eat 10 raw eggs a day, according to scientific research, if the human body ingests too many eggs, it will lead to too high cholesterol intake, this should be used to gain muscle in the later stage, if your fitness is for **, you can't eat so many eggs, cholesterol intake is too high can easily lead to high blood pressure and high blood lipids.

Protein does not need to be supplemented, appropriate supplementation is enough, and then it is necessary to combine work and rest, and do not eat too greasy things.

It's not that the less you eat, the better, but you should pay attention to the combination.

Don't inject too much protein if workout consumption can't keep up! It will be counterproductive.

Too many calories Not being able to eat before and during exercise Not drinking enough water.

Myth 1: Don't dare to eat meat.

Many ** exercisers will intuitively understand that eating meat means growing meat, so they dare not eat any meat after hard exercise, resulting in excessive loss of body muscles and decline in health.

In fact, it is not the problem of meat that causes the human body to become fat, but the intake of carbohydrates such as rice and pasta is an important cause of obesity, which is related to the increase in insulin levels after carbohydrate intake. In fact, low-fat meat intake will not lead to obesity, meat food provides the necessary protein and amino acids of the human body, constitutes an important cellular structure of the human body, and is of great significance to the physiology of the human body.

Myth 2: Don't dare to ingest fat.

The intake of exogenous fat is an important reason for the human body to become fat, so the most taboo for the ** crowd is fat, especially for women** people are talking about fat discoloration, usually a little fat in the diet because they dare not ingest, resulting in every meal is very painful, in fact, not all fat will lead to obesity, on the contrary, some fats are beneficial to promote the metabolism of human fat, such as the -9 series of unsaturated fatty acids represented by oleic acid contained in camellia oil, represented by linoleic acid contained in vegetable oil - 6 series unsaturated fatty acids and -3 series unsaturated fatty acids represented by 20-5-enoic acid (EPA) and 22-2-s6-enoic acid (DHA) contained in fish oil, especially deep-sea fish oil, the intake of these oils and fats is positive and positive for the body's cardiovascular health and **.

Myth 3: Don't eat before and during exercise.

The vast majority of people think that it is not advisable to eat before exercising, but it cannot be generalized, and if you feel that your body needs it, it is okay to eat something appropriately. In addition, drinking a glass of water is more conducive to exercise, the body's blood circulation is accelerated and water consumption is too much during exercise, you will feel thirsty and hot, you can properly replenish water, but you can not overdrink.