If we can t control our thoughts, why can t we control our thoughts?

According to the landlord! I suggest that the landlord do more things he likes and find a person or thing for spiritual sustenance! Compare yourself to him and learn from them!

And you said you want to be an innocent person, that's very difficult! After all, there are not many people in this society who can achieve innocence, many people are dirty, but not no one can escape, as long as you have a firm determination and find a sustenance, you will definitely be able to achieve innocence.

But in this ideological struggle, you may often fail, but you have to learn to forgive yourself, sum up your experience, and believe that one day, you can really do what you want to do, start today, come on.

Thoughts cannot be controlled, the most you can do is control actions.

Try to do something that interests you and focus your attention.

Participate in outdoor activities to relax.

You can go to the top and enjoy it"A glance at the mountains and small "spirit.

As you get older, your mind will slowly mature and it won't bother you anymore.

Hope satisfied.

Agree with the statement of the first floor This is a problem we will all face, believe me, it's not a big deal, try to be restrained, relax mentally, don't have a sense of self-blame and guilt, and keep working hard and you will definitely get better

Chromophobia is also harmful to the body if over-depressed. Put your energy into life, career, study. Solve it yourself.

Because our hearts are alive, not dead, we are able to change with the change of circumstances, change with the change of time, change with the change of people. If our hearts are dead, then we can't change with the change of environment, we can't change with the change of time, we can't change with the change of people, so we can control our hearts. But if our mind is a dead thing, then our mind is dead, and it cannot change with the change of circumstances, nor can it change with the change of time, nor can it change with the change of personnel, so we cannot control our heart.

So if we want to control our mind, we have to learn to change our mind, we have to learn to change our mind with a right mind.

When we find that our thoughts seem out of our control, we can feel distressed and helpless. Here are four perspectives and corresponding actions that can help us deal with this situation:

1.Observational thinking: First, we need to examine our own thinking as observers.

Realize that the flow of thought is constantly changing and does not represent our true self. By being aware of the process of hand-debating and observing the mind, we can gradually realize that the mind is separate from our own identity, and thus reduce the lack of excessive identification with it.

2.Acceptance and release: Next, we need to learn to accept and release those uncontrolled thoughts.

Rather than trying to forcibly control or suppress them. Try to think of these thoughts as clouds, they come and go, and we just let them pass without disturbing our peace of mind.

3.Learn to meditate: Meditation is one of the effective ways to develop mind control.

Through meditation, we can learn to observe and guide our minds without being swayed by them. By focusing on breathing, body perception, or specific meditation practices, we can gradually develop awareness and control of the mind, which reduces distractions from the mind.

4.Seek professional help: If we are unable to deal with an uncontrolled mind on our own, it is wise to seek professional help.

Counsellors or psychotherapists can provide guidance and support to help us understand the formation of thought patterns and their impact on our lives, as well as help us build healthier thinking habits through a variety of techniques and methods.

In conclusion, it is a common phenomenon for the mind to be out of one's control, but we can gradually regain control of the mind by taking the above views and actions. Remember, this is a gradual process that requires patience and consistent effort. By observing, accepting, meditating, and seeking professional help, we can gradually develop the self-regulation of our minds, making our minds more peaceful and autonomous.

Mind not being in your own control is a super annoying problem, but don't worry, here are some practical suggestions for you:

First, let's try conscious observation. We have to look at our own thinking patterns, and how our thoughts change in different situations. In this way, you can better understand your own thoughts and thus change their uncontrolled state.

Then, listen to me, meditation and attention training are a good way to do it. By meditating and training our attention, we can develop the ability to concentrate and reduce wandering and distractions. Come on, try the meditation class, or try the meditation app, or try deep breathing and body relaxation to start the meditation practice.

If the above methods are limited, don't wait silly and find a professional helper. If you feel that you are unable to self-regulate your thinking and this situation is affecting your daily life, it is recommended that you seek professional help from a counselor or psychologist. They will be able to give you the right support and skills to deal with thought control issues.

When it comes to lifestyle habits, don't forget that it can be a huge help in maintaining emotional stability and mind control. Get enough sleep, eat a balanced diet, exercise moderately, and get regular activity every day.

In the end, you have to find a way to deal with it and kill the pressure. Learn a few techniques to cope with and relieve stress, such as breathing exercises, relaxation techniques, journaling, and socializing. These tips can help you ease those thoughts that come through the loop and develop healthier thinking patterns.

The most important thing is to be patient and don't rush to quick success. After all, it takes time and practice to change the mindset, so we have to work hard consistently

Always cranky and uncontrollable, you can relieve the symptoms by timely distraction, active communication with others, psychological counseling and**, taking medication and other methods.

1.Divert attention: When you are always cranky, you can divert Paibi's attention to other things in time to get rid of the state of repeated thinking as soon as possible.

2.Actively communicate with others: It is recommended to communicate with others actively, avoid being alone, and go out for travel or shopping with friends. By improving social relationships and communication between friends, you can gradually control your thoughts.

3.Psychological counseling and**: With the help of professional psychological counselors or **teachers, you can change your misconceptions and reduce cranky thoughts.

The solution to always think uncontrollably about a person is as follows:

1. Think about that person's shortcomings.

If you want to keep yourself from missing a person, the measure you can take in this case is to think about that person's shortcomings, and at the same time keep strengthening this shortcoming in your own mind, so that such shortcomings will continue to be amplified, so that you will constantly give yourself psychological hints that he is not good, and after a long time, the frequency of missing this person will decrease a lot.

If you want to keep yourself from missing someone, the measure you can take in this case is to inject more energy into the work, when you put most of your energy into work, at this time you will keep yourself busy, once the work occupies the brain, then you have no time to think about other things, and there is no extra space to miss someone.

3. Let the miss go through time.

If you want to keep yourself from missing someone, the measure you can take in this case is to let the miss go by over time, in the process, you don't have to care if you miss the person, just take some time and slowly dilute this kind of missing, the longer the time, the lighter this kind of missing will be, and slowly you will become less missful of someone.

4. Find your next love.

If you want to keep yourself from missing someone, in this case, first calm your heart for a while, after calming down, and then slowly try to find the next love, when you find a person you like again, slowly you will put more energy and more thoughts on another person, after a long time, you will no longer miss the previous person.

5. Let your friends help you forget.

If you want to keep yourself from missing someone, the measure you can take in this case is to let your friends help you forget, when you are separated from this person, you can tell your friends about your separation, and then tell your friends by the way, no matter when you don't mention each other, friends will tacitly not mention each other in the process of dating you, and slowly the friends around you don't mention him, which invisibly cuts off your connection with each other, and the frequency of missing will become lower and lower.

If you have nothing to do in your heart, you are a free person.

Ordinary life, spent silently. Sooner or later, there will be what should be, and it is pointless to be too demanding. It's better to cherish the ordinary life in front of you.

Find something to do and distract yourself.

You can practice meditation to help you improve the plasticity of your brain, and better exercise your brain, you can enhance your self-control.

1. Improve emotional intelligence. What affects a person's life is his personality, world view, and valence, and he must properly manage his emotions and not let his emotions be like a wild horse.

2. Improve self-confidence and self-motivation. Learn to control emotions, mediate emotions, and improve the stability and coordination of emotions and emotions.

3. Improve the ability to recognize the emotions of others. It is necessary not only to control one's own emotions, but also to pay reasonable attention to the emotions of others, and to avoid being affected by the emotions of others.

4. Overcome nervousness. Stress, contradictions, conflicts, risks, and crises can easily make people nervous, and too much tension is not good for work or health.

5. Get rid of negativity. Cultivate positive emotions, enthusiasm, and an open mind.

6. Reasonable catharsis. When the pressure is too much, you can vent appropriately, use words or behaviors to vent the bad emotions in your heart, and maintain a balanced mentality.