How to solve the problem of biting your finger uncontrollably?

I like to bite my fingers because I often feel anxious, so I should calm my mood from the bottom of my heart, and if I can't control it, I can put a band-aid on my hand to control myself.

You can tie your fingers around with scotch tape to avoid further bites, or put some chili pepper on your fingers to make them extra spicy and you won't bite again.

At this time, you should buy yourself a pacifier and stuff it into the pacifier when you want to bite your finger, because it is a very embarrassing thing, and it will solve this behavior after a long time.

Be sure to set this in the right way. The best way to do this is to ask your friends to keep an eye on you if you bite your finger next time. You just ask your friends to hit you.

Whenever you want to bite your fingers, slap yourself twice, let yourself have a long memory, usually you can bite with a teether, and slowly get rid of the bad habit of biting your hands.

It depends on how old you are, if you are a child you can buy teethers, if you are an adult, you can gnaw your fingers if you are not afraid of jokes, and your fingers will become more and more ugly.

Whenever I bite my finger, I slap myself in the face, so that I can remember this incident and not do it again.

This matter can't be solved, unless you can change something to gnaw, change a hobby, look at that Zhu Yilong, what kind of finger cover he gnaws every day.

Since the third grade of elementary school, I have developed a problem of biting my fingers when I am nervous and bored, and the bite is not the nail but the skin on the belly, so my hands are very disgusting tender skin, pink color, don't say that others think it is ugly, even if I have watched it for ten years, I will often be disgusted (when I was in junior high school, I was embarrassed by the girl who had a crush on "your fingers are so ugly"). At the end of the exam week last semester, I couldn't hold things with my fingers for a few weeks because of nervousness (not an exaggeration at all, the concave and convex pieces bleed and widened when squeezed), and I thought it was a miracle that I could finish the exam paper with a pen. Shed Zen.

At the end of exam week, I looked at my fingers and hated myself. This habit has not been corrected for so many years, and I resent my own incompetence. I asked myself why I could keep memorizing words for a few months but not get rid of the problem of picking my hands.

Then I came to the conclusion that this "why" is wrong, and I can do it.

Two large boxes of cheap band-aids, one on the thumb, index finger and middle finger of the left and right hands, a total of six chaliang, changed once or twice a day according to the wear and tear, pasted for 3 weeks, and the plastic paper of the band-aids around the seat flew all over the sky.

Before that, my mother gave me the most advice to "don't pick your hands". When I got in the car when I came home for the Chinese New Year, I sat in the front row and put my two hands behind the seat to show my mother in the back row, my mother touched my hand and asked what was wrong, and then excitedly shouted, my son is awesome or something, all incoherent and excited words, so that my dad kept asking what was wrong.

But the sentence that my son is awesome can still swell up in my chest when I think about it now.

You can often apply a small amount of bitter, heat-clearing medicine to your child's fingers. It may help your child to quit this bad habit.

If you smear the bile of the fish on your fingers, it will be bitter when you bite, and you will naturally not bite. That's what I've done before.

It's definitely unhygienic to touch your hands everywhere You may get sick if you eat it in your mouth Of course, bald fingers don't look good You can control it Eat something like melon seeds when you want to bite your finger The purpose is to distract you will change your addiction to smoking Not to mention this little problem. I wish you success

When you really realize that the perfection of your fingers is essential to one's taste, you won't gnaw any more.

Look at your own hands, compare them with other people's hands, your own hands are gnawed messy, will you feel inferior.

So, don't gnaw. Psychological dependence, plank bar.

The control point, I also used to bite, and as a result, the length of the thumb was not the same. And your reason is nervous when or something else

……I don't know if you're talking about fingernails or fingernails, because it's usually a case of fingernails being bitten.

As the brother said earlier, it is likely to be a psychological effect, but it cannot be a psychological effect, most people bite their fingernails because they do not have good hygiene habits. As for this, you can carry a small nail clipper with a file and a key chain, so that you will develop good habits over time.

As for the fingers, biting the fingers is really a psychological problem.

This is a hint to oneself, which has a suppressive and inhibiting effect on one's own emotions. As for whether it is good or bad, it cannot be generalized, for example, some people subconsciously do not want to cry or vent when they are sad, they will use this method to suppress, and some are uneasy and afraid, this is self-protection or self-comfort, just like some people will rub their necks when they are uneasy, because the neck is the place where these blood vessels are concentrated, just like protecting the fragile place and defending their own life, this is a kind of self-defense action.

Biting your fingers often is a kind of pressure or way of thinking, when people encounter excitement or make themselves feel uneasy, so to solve this fundamental starting from the psychology, strive to improve their own shortcomings, self-confidence, slowly this problem will change!

Chop off your fingers or pull out your teeth. Thank you!

It's just a habit, just get rid of it.

～～！I only know why I bite myself, when people are young, biting their fingers will improve their sense of security, and when people are teething, they feel itchy. But if you bite someone, I don't know, I just want to ask, are you a vampire??

Biting your fingers is a bad habit, mostly related to anxiety, and this question reminds me of a joke that I often tell my students:

There was a lady who was anxious and had a habit of biting her nails, so her nails were always uneven, and she was envious of other people's beautiful nails.

Her friends suggested that she go for yoga because it relaxes her mind and eliminates anxiety. And she went to practice.

After a few months, she showed her beautiful fingernails to her friends, and her friends were happy for her, and the yoga really worked.

I bit my fingers until I graduated from college. Mom wants to hide my fingers when she wants to see me.

Later, one year on my birthday, my sister gave me a birthday gift to go for a manicure, and I had my nails done beautifully and I also painted flowers. It's beautiful to look at.

I never bit my finger again.

Later, every time I went to get a manicure, they complimented me on how good my nails were and how long they were.

If we say **, then we have to talk about two aspects......

The first point is definitely anxiety, this anxiety is passive, but also generalized, can be understood as nervousness, excitement, concentration, this is formed from childhood basically can not be changed, just like an acute child, unless spread out on the sickbed all day with a lot of sedatives will not change.

The second point is habits, which are not formed overnight, but are also deep-rooted. Sometimes it can be controlled with strong constraints for a period of time, but often it cannot be the whole thing.

I think this is a congenital habit, it is impossible to say that it is ** in a short period of time, this habit will slowly change after it grows up, there is no need to think deliberately, the more you think about it, the more you want to bite, some people will have this behavior when they are nervous or afraid, and it will naturally change over time.

I have a boyfriend who loves to gnaw his fingers, and when he saw a hand-beating, he changed it.