I can t control my emotions all the time, so what should I do?

If you can't control your emotions, if you have a temper, then every time you want to lose your temper, or when you have emotions, tell yourself, shut your mouth for a minute, or count ten in your heart, give yourself a buffer time, as long as you can do this, after you shut up for a minute, you will find that you suddenly don't want to say what you wanted to say hurtfully.

Many times emotions do not come from the outside world, that is, a person thinks about it, and will be dissatisfied with himself, at this time, of course, you can also release yourself appropriately, but you must have a degree, after all, you must love your family and love yourself, if you always let negative emotions fill you, you will naturally be a very negative person, think about it, when you pass on your negativity to others, not only are others unhappy, what really matters is that you yourself are not happy, so, do you think about it, give yourself time to think about it, Actually, there aren't so many emotions that are worth getting out of control.

Bad emotions are often self-centered, and most of them are caused by the concepts and ways of doing things such as self-respect, self-centeredness, deservedness, and self-sacrifice. Therefore, in order to control one's bad emotions, we must start from changing one's own ideas and concepts, changing the way of doing things, and being willing to sacrifice one's present self (part or all), that is, having no self in one's heart, forgetting oneself, always and everywhere for the sake of others, serving others, not being self-interested, specializing in benefiting others, and fully meeting the needs of others, in order to maximize one's own interests with the help of others, and achieve a win-win situation.

The sea is inclusive, and there is tolerance. Like a bodhisattva, he has a big belly that can tolerate the intolerable things in the world, and he always laughs at the ridiculous people in the world. People and things that are not good for you, as long as they are not"Hurt muscles and bones"laughed at it; Right"Hurt muscles and bones"We must also remain rational, deal with it in accordance with laws and regulations, always maintain a compassionate heart, a sympathetic heart, and a merciful heart, leave room for trouble, have good thoughts, and be forgiving and forgiving.

If there is more tolerance, there will be no bad emotions.

Emotions are the most difficult to control, he directly or indirectly affects our way of doing things, and then affects all aspects of life, if you can control your emotions, of course, life will become harmonious and smooth, so knowing his importance, you must force or practice yourself in daily life and contact with people to avoid talking too much, or speak unscrupulously to speak first over the brain, do not make a decision in the head of the anger, let yourself ease your mood, otherwise the consequences will be more emotional. Learn to slow down, slow down.

If you have lofty ideals in your chest, your heart will be very open. Therefore, it is necessary to establish a correct outlook on life, the world, and values, and even if we cannot serve the people wholeheartedly, and put the interests of our family, unit, society, state, and nation in the first place, and the interests of our individuals in the second place, we must still ensure that a gentleman loves money and takes it in a proper way, and correctly treats money, fame, fortune, and status. If you have less calculations, the bad mood will naturally be gone.

To be the master of emotions, in fact, it is not so complicated, we need to recognize and identify our own emotions, pay attention to and express emotions reasonably, neither can we vent our emotions roughly, nor can we hold our emotions in our hearts. In the interaction between people, we must always empathize and express our emotions reasonably, so that our interpersonal relationships can be more harmonious.

If you can't control your temper and emotions at the moment, the best way is to put it there and go straight to do other things you like to do, you can go for a run, you can go to sing, you can do anything that is not dangerous, not illegal or moral! I really don't want to, take a shower, get some sleep, and when the morning dawns, you will find that there is a trivial matter.

If you have a scientific and reasonable diet, a regular life, a healthy lifestyle, adequate sleep, active participation in sports, and a healthy body, you can always maintain a lively and cheerful mood. If you are in a good mood, you will not be in a bad mood.

I think that ordinary people can't control their emotions at all, and I usually think about why I am angry when I am angry, and what will be the impact after delivery, only in this way can I control my temper.

Read more psychological books, and when you can't control your emotions, immediately remind yourself not to do this, to be calm.

Think about the consequences of not being able to control your emotions, and if you can't afford it, try to refrain from it.

When we can't control our emotions, we can try to regulate our emotions in the following three ways: 1. Emotional transfer, we can consciously change the topic, or do something else, such as listening, watching TV, playing ball, playing chess, and distracting ourselves. Divert thoughts and feelings to other activities to relax tension, or go out for a walk alone.

In this way, the energy of the anger will be released, and the mood will be calm. 2. Confide in your heart, tell your relatives or close friends about your troubles, or even cry, or use pillows and sandbags to vent the accumulated troubles in your heart, which is also conducive to physical and mental health. However, it is necessary to pay attention to the object, place and occasion of catharsis, and the method should be appropriate to avoid hurting others.

3. Forget about unhappiness, you can focus on your career or work, try to do more chores, or find a few friends to play video games in a group. The goal is to forget your troubles by keeping your hands and feet and your mind idle. Fourth, it is recommended that you usually have time to listen to the slow rhythm, the melody is relatively soft, the tone is elegant, and the beautiful and relaxed **, which is also helpful for settling the mood and changing the temper.

The sign of a strong person is to know how to control his emotions, and people who are really strong in their hearts often have mastered the following five ways to control their emotions, how many have you mastered?

1. Make zealous a regular attitude.

Under the influence of positive emotions, a person will produce positive actions, because emotions are contagious. According to famous psychologists, most people let their emotions control their emotions rather than using their emotions to control their own conditions. When they are in good condition, they will have good emotions; Once their condition is not good, their mood will also be affected badly.

This is a wrong approach, and what we should do is to make sure that your emotions are positive, stable and manageable – when you are in a good situation, your emotions are good; When things are bad, your mood is good.

Because of this, whatever we do, we should be zealous about it. When you are zealous, your heart will become stronger, you will have more fun, you may achieve more, and your emotions will be more stable and positive. At the same time, your social circle will continue to expand, and your life will develop more smoothly in the future.

2. Face up to emotional differences.

When people with the same ideological biases are combined into a group, the most lethal and threatening force is formed. But in fact, if they can put aside each other's prejudices, they will have a lot of room for personal growth and spiritual inspiration. Because the mutual needs of people are the differences between them, not the similarities between them.

It is precisely because people have emotional differences that it is important to face up to these differences. When hatred arises between people because of differences, they should be curious and tolerant of the different attitudes and behaviors of others, so that the hatred in their hearts can be dispelled. By paying attention to emotional differences, prejudice can be effectively prevented, which is more conducive to the control of personal emotions.

3. Antagonistic emotions should be eliminated.

Helping those who are not good for you can have unexpected effects. If you like your opponents, you can disarm them. Indeed, helping others when they are not expecting them will surprise you.

They will take this tolerance to you and show their gratitude when you need it. You can try to give your love and eliminate the antagonism caused by conflicts, which is actually a sign of inner strength.

Fourth, negative emotions should be dispelled.

When a negative person encounters a problem, he remembers how he has dealt with such problems in the past and predicts that the current problem will fail. Positive people, on the other hand, will enthusiastically tell you how they have successfully solved more difficult problems in the past, give you tips and examples of successes, and convince you that you can solve the problem with ease. Therefore, people should face the things to deal with with a positive attitude, and after dissipating the negative emotions, your heart will definitely become stronger and stronger.

Fifth, take active action.

There are thoughts.

Take a look at these four steps to control these emotions.

The first is expression adjustment. Angry and happy facial muscles cause individuals to experience accordingly, and angry expressions can bring about angry emotional experiences. So when we're upset, it can be a good option to regulate our emotions with a smile.

The second is interpersonal accommodation. The difference between humans and animals lies in their social attributes, when you are in a bad mood, you can ask for help from the people around you, chatting with friends, entertainment can make you forget your troubles for a while, and chatting with people who have had a common pleasant experience can also produce a feeling of happiness.

The third is environmental regulation. Beautiful scenery makes people happy, when you are in a bad mood, you can choose a place with a beautiful environment, in the beautiful nature, the mood will naturally be relaxed, and you can also go to those places that have made you happy, which will prompt you to think of pleasant things.

Finally, there is cognitive regulation. People have emotions because we interpret things differently. Different people have different views on everything, so we can change our emotions by changing our cognition, for example, when we are worried about something, we can re-evaluate things, look at the problem from another angle, and change our stereotypical way of looking at problems.

If you can't control your emotions, it is recommended that you can solve it by exercising, listening, chatting with people, and talking to a psychological counselor.

If you can't control your emotions well, it means that you are really more excited, and you are more short-tempered, in fact, sometimes, it is not difficult to think about calming down, and you let yourself take a deep breath when dealing with problems.

It's much better to look at the mood of the beauties! Really, don't believe you keep watching!

Always warn or use other methods to remind yourself, don't go crazy for a little thing, can't choose to escape when you encounter things, exercise your ability to resist pressure, and learn to adapt.

1. Attention shifting: When something makes you feel very unhappy, try to restrain yourself and shift your attention to things that can make you happy.

2. Learn to control yourself: When you feel that you are angry with the people around you when you feel that your emotions are terrible, you must warn yourself in your heart to control it and not let your bad temper explode.

3. Proper catharsis: When one's emotions are affected by the outside world, you can use appropriate venting methods to make your emotions better, but you should pay attention to not affecting others when venting.

4. Face with a normal heart: In many cases, the reason for the short temper is because you are too careful, so you should learn to face the pressure with a normal heart and improve your personal cultivation.

5. Be silent when you're angry.

What anyone says when they are angry basically adds fuel to the fire and can easily hurt the feelings of others.

When speaking when you are angry, the other person will also respond negatively, making the atmosphere even more tense. In times of anger, everyone is prone to making bad decisions, so in times of anger, it is right to remain silent.

6. Look in the mirror when you're angry.

Even if we pay attention to our inner cultivation in our daily life, we will definitely fall into a state of anger.

At this time, I recommend a method, look in the mirror, to put it bluntly, is to see how ugly you are when you are angry, and naturally, your emotions will be under some control.

If you can't control your emotions well, you can try the following methods:

Self-observation and cognition: Be aware of changes in your emotions and try to understand the reasons and triggers behind them. Through self-observation and cognition, you can better grasp your emotions and take timely adjustment measures.

Deep breathing and relaxation exercises: When emotions are agitated or unstable, try deep breathing and relaxation exercises to relieve tension and anxiety. Deep breathing can help relax the body and mind and adjust the mood.

Find ways to release emotions: Find a way to release emotions that works for you, such as sports, drawing, writing, listening, etc. Through these activities, negative emotions can be transformed into positive energy while relieving emotional stress.

Seek support and confide: Share your emotions and feelings with someone you trust, seeking their support and understanding. Talking to others not only alleviates negative emotions, but also provides advice and support.

Learn emotion management skills: Master some emotion management skills, such as positive thinking, problem solving, cognitive adjustment, etc. These tips can help you cope better with your emotions and avoid emotional over-agitation and adverse reactions.

Maintain a healthy lifestyle: Maintain good lifestyle habits, including regular sleep schedules, healthy diet, moderate exercise, and adequate rest. The state of physical and mental health plays an important role in the regulation of emotions.

Seek professional help: If you find that you are unable to effectively control your emotions and that your emotional problems seriously affect your daily life and interpersonal relationships, it is recommended to seek help from a professional psychological counselor or ** teacher. They can provide targeted support and guidance.

Remember, it takes time and practice to control your emotions. Don't be too yourself, give yourself some tolerance and understanding. Gradually learn to recognize and manage your emotions, and improve your emotional stability and regulation ability.