Are pumpkin seeds still nutritious after the skin is removed?

Introduction: Pumpkin seeds are white melon seeds, which can be eaten raw or cooked. It has an insecticidal and therapeutic effect on prostate disease.

Pumpkin seeds. Efficacy: Pumpkin seeds have a good effect on killing parasites in the human body (such as pinworms, hookworms, etc.).

It also has a good killing effect on schistosomiasis larvae, and is a good food therapy for schistosomiasis. Eating about 50 grams of fried pumpkin seeds every day can effectively prevent and treat prostate diseases, which is because pumpkin seeds are rich in fatty acids, which can keep the prostate gland functioning well. The active ingredient contains the swelling that occurs in the early stages of prostatitis and also has the effect of preventing prostate cancer.

It is rich in pantothenic acid, which can relieve resting angina pectoris and has a hypotensive effect. Ask everywhere if there is information on the nutritional value of pumpkin seeds, who has the nutritional value of pumpkin seeds tell me, tell me the nutritional value of pumpkin seeds**, the nutritional value of pumpkin seeds is very difficult to find, I really need the nutritional value of pumpkin seeds now.

If anyone can find the nutritional value of pumpkin seeds, just tell me the nutritional value of pumpkin seeds**, thank you for telling me the nutritional value of pumpkin seeds, it is not easy to find the nutritional value of pumpkin seeds.

The nutritional value of pumpkin seeds here,**The nutritional value of pumpkin seeds, I still can't find the nutritional value of pumpkin seeds, ask everywhere**If there is something, tell me the nutritional value of pumpkin seeds**.

Suitable for: It can be eaten by the general public. People living in areas with poor sanitation regularly eat it to repel insects. Men should consume it regularly.

Applicable amount: about 50 grams each time.

Tips: Patients with stomach fever should eat less, otherwise they will feel bloated and stuffy. Many fried seeds are more salty and high in calories, and they are replaced by fried pumpkin seeds, which is good for health and can lower blood pressure, but they should also be eaten in moderation.

Don't eat too much at a time, there have been reports of dizziness due to excessive consumption of pumpkin seeds.

Cooking tip: Stir-fry pumpkin seeds, make them crispy, and don't fry them for too long.

Nutritional value of pumpkin porridge.

Nutritional value of pumpkin porridge Eating pumpkin can effectively prevent high blood pressure and liver and kidney diseases. Some reports say that eating pumpkin regularly can melt gallstones. Pumpkin is rich in pectin and the trace element cobalt.

Pectin slows the intestinal absorption of sugars and lipids; The high content of cobalt is incomparable to any other vegetable, it is a trace element necessary for the synthesis of insulin by pancreatic islet cells, and regular consumption of pumpkin helps prevent and treat diabetes. In addition, pumpkin can also eliminate the mutation of carcinogens - nitrite amine, and the pectin in it can also neutralize and remove heavy metals and some pesticides in the body, so it has the effect of preventing cancer and poisoning, and can help patients with weakened liver and kidney function to enhance the regeneration ability of liver and kidney cells. It has also been reported that "pumpkin fever" is now prevalent in Japan.

It is not only suitable for young and middle-aged people who do not want to be obese, but also is called "the best beauty food" by the majority of women. The reason for this is that pumpkin has more vitamin A than green vegetables. Calories of pumpkin Calories (kcal) • Protein (g) Fat (g) • Carbohydrate (g) • Dietary fiber (g) • Vitamin A (mcg) • Carotene (mcg) • Thiamine (mg) Riboflavin (mg) • Niacin (mg) • Vitamin C (mg) • Vitamin E (mg) • Calcium (mg) • Phosphorus (mg) • Sodium (mg) • Magnesium (mg) • Iron (mg) • Zinc (mg) • Selenium (mcg) • Copper (mg) • Manganese (mg) • Potassium (mg) Preparation of pumpkin porridge 1

Wash the japonica rice, soak it in cold water for half an hour, remove and drain the water; 2.Peel and wash the yam and cut it into small pieces; 3.Wash the pumpkin and cut it into small cubes; 4.

Pour 500ml of cold water into the pot, put the japonica rice in the pot, and bring it to a boil over high heat; 5.Then add the yam and pumpkin, then change to low heat and continue to cook; 6.When the rice porridge is thick, add salt to taste.

Warm tips from China Eat Network 1It is good to cook porridge with rice under cold water. Because when cooking porridge, the rice grains should be put into the pot with cold water to boil, so that the rice grains can fully absorb the water, and the cooked porridge will be more fragrant and soft.

Otherwise, the rice grains are harder and the porridge is not thick. 2.Master the heat of cooking porridge.

After the rice and water in the pot are boiled over a high heat, turn to low heat as soon as possible, be careful not to let the porridge juice overflow, and then slowly cover the pot.

**: Seven days of food).

The skin of pumpkin seeds is edible, and there is nothing to eat after eating, but it is not easy to bite, the lower throat feels rough, and it is not easy to digest, which may damage the digestive tract, so most people do not eat it. If it is a tender pumpkin seed, you can eat the skin; If it is an old pumpkin seed, be sure to chew it and eat it, or grind it into powder. If you don't want to eat the skin, you can peel the skin by hand and eat the kernels directly.

After the pumpkin seeds are dried, the skin is relatively soft, and it is separated from the kernels inside, and it is still easier to peel. Peel it by hand, don't use your teeth like you would with melon seeds. If you use your teeth, a large amount of saliva will stick to the skin of the melon seeds and be lost, which is easy to cause irritation and mouth ulcers.

Of course, there are also people who are troublesome to choose to chew and eat with the skin, but the skin of the pumpkin seeds is not easy to digest, so it is better to eat the skin.

You can use melon seed (and sunflower seed) peeler, one end of it is combined with each other or connected together by a pivot, the main body is made up of two arms that can be moved against each other in the shape of tweezers, with the effect of external force, the two arms are close to each other and the tip can be clamped, the invention is characterized in that the inner side of the two arms can be clamped is corresponding to each carry a protrusion part with a notch, when the two arms are clamped, the notch is in the state of biting. As shown below:

Peeling melon seeds by hand is tiring and unhygienic, teaching you the magic of homemade peeling melon seeds, peeling melon seeds is effortless.

Is this a pumpkin seed? Fool people!

The shelling machine is composed of a frame, a fan, a rotor, a single-phase motor, a screen (there are 2 types of sizes), an infeed hopper, a vibrating screen, a V-belt pulley and a V-belt transmission belt. The machine is positive.

After the normal operation, the melon seeds are quantitatively, evenly and continuously put into the feeding hopper, and the melon seeds are broken under the repeated blows, friction and collision of the rotor, and the melon seeds and the broken melon seed shells are filtered and separated through a screen with a certain pore size (the first threshing of peanuts is carried out with a large-hole screen, and the small peel fruit after cleaning is replaced with a small-hole screen for the second shelling) under the rotating wind pressure and blow of the rotor. Under the action of the rotating fan, the melon seed shells and grains are blown out of the body, and the heavier peanut kernels are screened through the vibrating sieve to achieve the purpose of cleaning.

Pumpkin can be peeled or unpeeled.

Pumpkin peel can be eaten, with a diuretic effect. Here's how to crisp fry pumpkin rind:

1. When cutting the pumpkin skin, cut it thicker, bring the pumpkin meat, and the rest of the pumpkin meat can be used to make sweet soup, porridge or pumpkin rice;

2. Spread the pumpkin skin with egg flour and water to beat a thin batter;

3. Cook the oil pan until it is 5 mature and start frying, when it is slightly golden, turn off the heat and remove it.

When peeling the pumpkin, it will be easy to boil water in a pot, put the pumpkin in and cook for a few minutes, and then peel it with a knife.

Pumpkin skin, commonly known as golden skin, has the following effects:

Pumpkin rind has a variety of ingredients such as pectin, starch, and sugar. Pectin has excellent adsorption properties, can bind and effectively eliminate bacterial toxicity and the influence of heavy metals and radioactive elements in the body, has the effect of resisting environmental poisons, and has a significant effect on patients with peptic ulcer disease. It also has a diuretic effect.

What are the health benefits of eating pumpkin seeds regularly? Netizen: Hurry up and buy a few catties after reading it!