How to Enhance Physical Confrontation on Basketball

If you want to improve your physical confrontation ability, you need to train strength, especially leg strength, and you can also lift a barbell.

1. The core of the human body is the intermediate link of the human body, from an anatomical point of view, it means that the trunk includes the spine, skeleton joints and pelvis and the muscles around it, which are just at the junction of the upper and lower limbs, and have the pivotal role of connecting the upper and lower limbs.

2. There are two directions of core training, one is the training of core stability, which can improve the ability of aerial confrontation and balance; The other is the training of core muscle strength, which can help complete movements such as air rotation and dodging.

3. Core stability training exercises the passive force of the core muscles, that is, the ability to control the body. Core stability training is a deliberate imbalance that allows the body to gain strength in the process of maintaining stability. For example, plank, which has suddenly become popular in recent years.

4. Plank, single-leg squat, supine leg raise, handstand and other actions are all good self-weight core training methods, in addition, you can also use some props for core stability training, such as fitness balls, TRX training ropes, BOSU balls, etc., in short, the purpose of training is to strive to maintain stability in unstable situations.

I also like James, he's tough, and I'll give you some advice.

The muscles of the whole body should be trained, in fact, the strength of the lower limbs should also be strong, mainly arm strength, waist strength, and leg strength.

In one case, you have to study the way to play, and the strength and mind should be combined.

Play often with people who are stronger than you, learn from each other's strengths, and hope that you will achieve your goals soon.

It's hard to avoid physical confrontation with your opponent while playing basketball. In the confrontation, if the confrontation is not strong, it is easy to be directly cut off by the opponent. In addition, being confrontational can help you get advantageous opportunities.

Therefore, it is necessary to strengthen the confrontation. So how to enhance the confrontation power in basketball? Four Movement Training Kinesiology:

1. The principle of training is to make the trainer adapt to the external force in the confrontation by creating an imbalance, and a companion needs to assist and provide external force during the training process. The first exercise is a push-up movement, and then the partner pushes the trainer's body while the trainer stays still.

2. It is very important to train core strength, the so-called core strength is the strength of the waist and abdomen. If you can train six-pack abs, your core strength will naturally be strong. However, if you have not yet trained the six-pack abs, it is best to achieve the desired training effect through handstands, lateral movements, body rotations and other movements.

3. The stability of the body is also very important, so in order to make the body stable, it is necessary to continue to play the horse step, and let the opponent push the body when the horse step, if it does not fall, it proves that the training effect is good, and the confrontation has been enhanced.

4. Hold the ball with both hands to be steady, if the ball is not stable, the ball is easy to be snatched away by the opposing player. Keep practicing, stitching and holding the ball with both hands like pincers, and letting your partner try to pull the ball, if you don't succeed, it means that the confrontation has increased.

Then you are too thin, you should eat more, 170 cm to 120.

In addition to weight, you can also train strength, upper and lower body strength, how can you even believe that you also know, there are tools to go to the gym. Of course, you don't have to be so grand, like running in the lower limbs, cars can be, it will have a little effect, the upper limbs are easier, push-ups, horizontal bars and anything, anyway, first you have to weigh more than ten pounds, and then it is to improve the strength, of course, it is best that you can be more than 5 cm high, so that you can add a little more weight on the original basis.

Strengthen exercises, especially the lower extremities. Just like Yao Ming, why does Howard get dumb every time he sees Yao Ming? Because Yao Ming's strength next week is definitely not as bad as Howard's, when Howard can't get close to the basket, his power is also small.

Stick to eating after exercising, even if you don't have an appetite.

It is not necessary to increase physical confrontation, it can make you move faster.

1. Strengthen strength exercises, mainly lower limb strength and core strength of arms, shoulders, and waist, you can do some weight-bearing exercises, squats, bench presses, sit-ups, push-ups, are all very good methods.

2. Strengthen your basketball skills, have a strength foundation, and have very skilled basketball skills to play, to ensure that you do not lose the dribble and do not deform your shooting action under high confrontation.

3. Cultivate your self-confidence, firmly believe that you can do a good job, mentality is very important, with self-confidence, you will be much more relaxed and bold in your actions, and there will be better results.

Strengthen the confrontation first of all, exercise the body, you are too thin, running every day can improve the ability of all parts of the body to make them more like a whole, strengthen muscle training, such as doing push-ups and sit-ups Exercising the strength of the upper limbs and waist and abdomen will help you not be easily injured when fighting in the air and will make unexpected movements to score the ball, increase weight, tonnage will go up, and the confrontation ability will naturally improve, personal experience, I hope it will help you.

Eat more meat, drink milk, and exercise more.

Running, eating more, routine...

Your baby is only 100 pounds, don't hurt it.