Is it true that today s basketball game is not as confrontational as it used to be?

This question is quite funny, those ancient blowers in the NBA, especially the ancient players at that time, many of them have not received attention until now, and they want to come out and brush their eyeballs by mouth, and earn some attention.

Not to mention anything else, you see, there was an NBA game, Big Bird Bird blew up the Trail Blazers with a single left hand, not because of an injury to his right hand, but because of an idle egg pain, that kind of game, how can there be any confrontation, of course, some teams are still very good at iron and blood, especially the Pistons.

Also, have you seen Jordan, Bird, Magic Johnson, Olajuwon have said that the current NBA players are not good, and who are the people who often say that the current NBA players are not good? Most of them are those who need attention from the outside world, and the attention of the outside world may be beneficial to their lives, and those who are a generation of grandmaster-level figures, which one would say such brainless and casual words.

The NBA has been moving forward, whether it is the nutritional development of players when they are young, medical care, or healthy diet, including training, it will only get better and better, and in turn, the physical fitness of those players will become more and more guaranteed, and the competition will only become more and more fierce.

It's just that the NBA rules may have changed a little bit in the control of the foul scale, and the other is that the cumulative development has made NBA players score more ways, shoot more accurately than before, and have richer tactics and farther projection distances, especially the emergence of super projection players like Curry, resulting in a farther offensive distance, more and more small balls, and faster and faster rhythms, because this kind of way can solve the game, of course, there are a lot less big guys in hand-to-hand combat.

The other is that NBA players are getting more and more attention and commercialization, as can be easily seen in NBA player salaries that have skyrocketed. Because of commercialization, the more attention it gets, the more NBA players behave more officially, sleek, and they know that it is business with each other, there are not so many grievances, more harmony, and attention to sportsmanship, which will also make others feel less tough than before.

The intensity of physical confrontation in basketball is very high, because basketball not only needs to ensure that the player puts the ball in the basket, but also needs to score goals in various confrontation situations, which itself requires very strong physical confrontation intensity.

In a regular game of basketball, the basketball player will be very strong. To some extent, basketball not only tests one's soft touch, but also one's explosiveness and absolute strength. Especially in the professional league, professional basketball players have very good physical fitness, and they will also focus on training their physical confrontation ability, in this way to adapt to the super high physical confrontation intensity of basketball.

1. The intensity of physical confrontation in basketball is very high.

For us ordinary people, we can try to play a full-court basketball game, and then we will understand the intensity of the physical confrontation in basketball. Basketball not only requires players to run back and forth, but also requires players to make corresponding offensive and defensive moves. In the process of attacking and defending, the athletes also have a lot of physical confrontations, and the intensity is naturally not a problem.

2. Basketball is a great test of one's core strength.

It is precisely because the confrontation intensity of basketball is very high that basketball is a great test of one's core strength. When a person is unstable at the core, they are very easy to lose position, and they can also be scored by the opponent. In the process of defense, basketball players generally use their bodies to resist the opponent and prevent the opponent from scoring in this way, which itself has a very high physical confrontation intensity.

3. Basketball players will also train their physical confrontation skills.

For basketball players, they need to train not only their shooting ability, but also their physical confrontation ability. Many basketball players use weight-bearing physical duels to improve their absolute power. At the same time, top basketball players also pay special attention to their physical explosiveness, all of which are trained to adapt to the physical confrontation in basketball.

The intensity of physical confrontation in basketball is relatively high, because when playing basketball, you have to run and jump, and you have to shoot, and there will be some physical contact between the two sides, so the intensity of physical confrontation is also relatively high.

The physical confrontation intensity of basketball is very high, because the physical fitness of basketball is very good, and playing basketball regularly can improve physical fitness.

Very high. Because when playing basketball, you also have to have a proper confrontation, and it will also be very physically demanding.

As basketball continues to grow, we have gradually moved out of some aspects that we once misunderstood. Now let me talk about three perceptions that people often make mistakes in basketball. As the saying goes, basketball is a long-term sport.

In fact, there is a misunderstanding that you can't play basketball if you are not high enough.

When we select basketball players in China, we also use height as a basic limit, but I don't know how many basketball talents are killed by such actions.

At that time, because of Yao Ming's success, the name of China Mobile Great Wall was shouted for a while. Looking back now, there were some achievements at that time, but there were no detours. But now we've changed a lot.

There is no child who can't practice basketball without height. Otherwise, the Jeff Xuda center of the Guangdong team will have no chance to appear on the CBA stage.

There's no denying that fancy dribbling is really nice to look at and catches the eyes of fans. However, due to the different positions and roles, sometimes the number of dribbles is very small. To put it simply, it is best not to dribble more than twice when the center is playing singles behind his back, otherwise he will encounter a double kill.

Sometimes because of training, a lot of our players have a lot of unnecessary dribbling, which is called invalid dribbling. In the game, this kind of dribbling is a very bad habit, because it is this kind of ineffective dribbling that often delays the passing and leads to a good opportunity being wasted.

In this game, Thompson not only set a personal scoring record in the first half, but also scored 60 points in three games in just 29 minutes. What's even more terrifying is that he only dribbled 11 times in this game, and only touched the basketball for 90 seconds in the whole game. Indeed it is.

Playing basketball requires hands, but people tend to get it wrong. In my opinion, the hands in basketball tend to play a supporting role.

Whether it's on the offensive end or on the defensive end, you often need your footwork, your body, and your players. On the defensive end, you don't need to move your feet and body against the defense, just defend with your hands? To pay?

To grab it? Do it, right? If the referee doesn't praise you, you may be sent off in a few minutes.

Yes, it's the score of the game that ultimately determines whether you can win or not, whether you can get the ball into the basket or not. It does require hands, but ever thought about the opportunity to pitch without foot movement and physical confrontation?

Some friends will say that there are all kinds of tactics. Yes, admit that there are many tactical designs, but what does it take for every tactical success? In the end, it comes back to the confrontation between the feet and the body.

The speed at which your feet move determines whether you can take the shot space, quickly bypass the cover on the defensive end, interfere with the opponent's shot, and so on.

The biggest mistake in basketball games is that free throws can't jump, in fact, this is wrong, free throws can jump, because many people will choose not to jump in order to hit the rate.

Probably think that the free throw jump can't jump, in fact, most of the basketball friends think so, but in fact, this is a basketball game of misunderstanding, the rule of free throws is that you must stand outside the free throw line; It can be shot in any way; No feints; The ball cannot cross the free throw line until it touches the basket; You can't deliberately throw yourself and grab yourself, and it doesn't say that you can't jump.

Basketball is probably one of the most popular ball games among young people. Many "fake fans" and basketball fans believe that players can't jump shots on free throws. On the court, there are almost no players who can jump on a free throw. Over time, we don't think players can jump shots on free throws.

Whether there is a foul or not, because sometimes the foul is not so obvious, it is a bit controversial.

Pay attention to physical fitness training. Playing more confrontation matches, very exercised. I will share with you a professional basketball **teaching**-wohoops basketball**, which has a lot of professional **teaching and training methods, I hope it will help you learn basketball.

Playing a shooting guard is not about physical confrontation at all, it should be flexibility plus ball control skills. However, your body is too thin and you should be stronger.

Eat more, supplement more, and appropriately strengthen your food intake.

In China, it is basically all Daqian, you can see if you look at the CBA, the body of the Chinese is only suitable for Daqian.

In fact, we play outside for entertainment, when a person has speed and strength, it is normal for one to play five.

One depends on your talent, how much you love basketball, and how much time you spend on basketball.

This determines your strength.

When you have it all, start developing your faith.

Control your body, distribute your physical strength, and so on. Play more with people with high levels and watch more balls. Measure your own strength and recognize yourself. Don't do things you can't do, wisdom is important.

And your height is 183 and your weight is 145, which is too heavy.

I'm about 186 taller than you, and now I weigh 150 at work

Before the weight of 127-135 in the four years of college, I played 10 hours a day, and I didn't know what it meant to be tired. Run the 1000-meter track in the morning, usually 12 laps. Physical fitness is good. In high school, I have been playing provincial youth competitions. 12 years of experience.

You're a little heavy. It's a bit of a void. If you still have time, you can find someone to play one-on-one and play a group of 20 balls.

The best way to maintain your feel is to practice your footwork and strength, and agility is also important.

team work。Run more, move more, you're the big front, I feel like you have to have a good defender to work with you. Also, don't have psychological fears and believe in yourself. Or trick the other party into fouling.

The best way to fight with greater strength than yourself is to use technique and speed to compete with it I 187cm 70kg to play organizational defender I have encountered a force greater than myself, generally just pull to the outside line and pass directly, if the opponent's technology is better than yours, then there is a way to shoot him. There is no other way.

It's nothing, it's just to practice more when you're playing against and shoot more when you're tired.

If you can't resist it physically, try not to hit it hard You can be flexible Choose hook hands or block jump shots or feints to shake people Big front mainly grabs the board and defense If you meet a strong man in these two aspects, the card position is very important You can jam him and let your teammates grab (it is estimated that it will be more difficult) So physical fitness and bounce are still very important I also play big front But I am a gentle type and rarely eat each other (and I don't have the ability to do this, hehe) But I bounce okay and my arms are relatively long A slight advantage Usually a regular game has more than a dozen boards There are still some risks It is recommended to improve physical fitness and learn to play flexibly.

If you want to feel stable, you can consider practicing hook hands and step-back jump shots, and you can only do this when you meet a strong man.

The last time I met a big fat man, I couldn't beat him at all.

You still need to practice, I didn't say that when you encounter an opponent who is stronger than you, you try to fight him as little as possible.

There must be a lot, but the rules are actually quite complicated.