Some people always like to sleep with their heads covered, is this good for the body?

It's not good, it will lack oxygen, people need fresh air to live, and there are a lot of bacteria in the quilt, which will run into your body and make your resistance worse.

This is not good for our body, because we simply cannot breathe fresh air while sleeping.

Not good. Because sleeping with your head covered will make the air inside you very thin. There will be no fresh air. It can cause you a lot of physical harm.

But as you know, it's a bad habit that not only doesn't get enough rest, but it also has a bad impact on your health

1) People breathe all the time, inhale fresh oxygen, and exhale carbon dioxide, so that all parts of the body organs can be kept in good condition. However, when the head is buried in the quilt to sleep, the thick quilt acts as a wall, isolating the sleeper from the outside world, and unable to exchange gases. As a result, there is less and less oxygen in the bed, and more and more carbon dioxide.

Due to the lack of adequate oxygen, the organs in the body cannot work properly and will eventually adversely affect the body.

2) People who sleep with their heads covered will suddenly feel chest tightness and shortness of breath due to lack of oxygen, or suddenly wake up from a nightmare when they sleep until the middle of the night, sweating profusely, as if they have just experienced a fierce struggle.

3) People who sleep with their heads covered can also cause mental discomfort, dizziness, swollen eyelids, and memory loss.

By the way, another common bad habit of young people is to stay up late to play with their mobile phones, and staying up late for a long time is very harmful to the body. If the subject also has it, please correct it as soon as possible

1. Sleeping with your head covered is a bad habit and does not have much benefit.

2. When sleeping, the body will release a lot of metabolic wastes with the metabolic process, and the air is not circulated when sleeping with the head covered, and after a long time, oxygen decreases and carbon dioxide increases, which may cause harm to the human body.

3. Sleeping with your head covered will make the air not circulated, and the oxygen in the bed is not enough and the organs in the body will not get enough oxygen**, which may lead to the situation of dreaming when the human body sleeps.

4. In addition, when sleeping with your head covered, a large amount of water vapor exhaled from your mouth will also increase the humidity in the bed, which may make the skin of the whole body uncomfortable.

So what's the matter, all the exhaust fumes you get out of your sleep are sucked in by yourself.

The main reason why you can't cover your head when sleeping is that covering your head will cause insufficient carbon dioxide during breathing, and even have the hazard of suffocation. The harm to the human body caused by covering the head when sleeping is mainly in the following aspects: first, the dioxide exhaled when covering the head will cause the hazard of suffocation; second, it will cause the surrounding air to be too humid; Third, it will affect the metabolism of the human body.

First of all, the first aspect is that too much carbon dioxide exhaled by sleeping with your head covered can create a risk of suffocation. Because the human breathing process is mainly an interactive process of inhaling a large amount of oxygen and expelling a large amount of carbon dioxide. Especially when sleeping, after a day of precipitation, you need to breathe and sleep smoothly at night.

Although sleeping with your head covered will make you feel warm in winter, it will cause carbon dioxide to concentrate in the closed space of the quilt, causing the concentration of carbon dioxide to continue to rise, the original oxygen concentration in the air to continue to decrease, and the air in a large area cannot circulate, and the oxygen intake is insufficient, so there is a risk of suffocation.

The second aspect is that sleeping with the head covered causes the surrounding air to be too humid, because people will exhale a certain amount of water vapor in the process of breathing, and it is especially obvious in the process of sleeping, which will produce a certain amount of heat, which will cause the surrounding air to be not only humid, but also not conducive to people's new breathing cycle, resulting in a continuous decline in people's sleep quality.

The third aspect is to affect the metabolism of the human body. Breathing is essential throughout the life cycle, and smooth breathing is especially important when sleeping. The process of respiration also includes the process of metabolism, because the human body and every cell in the body need metabolism and need oxygen.

Sleeping with your head covered leads to a lack of oxygen, which can affect your metabolism.

To sum up, sleeping with your head covered is very harmful, not only affecting breathing, but also causing the risk of suffocation, and even causing metabolism to be disturbed.