How to make lotus leaf tea, how to make lotus leaf tea

How to make lotus leaf tea, in fact, the method steps are relatively simple, generally the newly picked lotus leaves are drained with water, take it to the microwave oven to drip me bake, tear it into a fresh-keeping bag, or into a tea can, when you want to drink it, you can take it out directly to brew and drink, and the following is the specific health care lotus leaf tea production method and step introduction. 1. How to make lotus leaf tea? There are mainly the following steps:

1. Pick fresh lotus leaves, don't pick too tender or yellow, generally not old or tender. 2. Wash and drain the water, then take the low or medium heat of the microwave oven for about two minutes and bake it. 3. The lotus leaves are not easy to spoil after baking, tear them up and put them in a fresh-keeping bag or tea can.

4. When you want to drink, take 60 grams of lotus leaves, 15 grams of raw hawthorn, 15 grams of raw rice kernels, and 5 grams of orange peel, wash and chop them into fine powder. 5. Brew with boiling water after mixing, drink instead of tea, continue to add boiling water to brew and then take it after drinking, 1 dose a day, drink on an empty stomach after getting up in the morning. 2. Three types of lotus leaf tea making:

1. How to make lotus leaf tea for heatstroke prevention and cooling: first tear half of the lotus leaf into pieces, then put it into water with 10 grams of traditional Chinese medicine talc, 10 grams of atractylodes, and 6 grams of licorice, and then boil for about 20 minutes, remove the slag and extract the juice, and finally add a small amount of white sugar and stir well, cool and drink, which has the effect of preventing heatstroke and cooling down. 2. How to lower blood pressure lotus leaf tea:

Take an appropriate amount of fresh green lotus leaves, chop them, add water to boil them instead of tea, and drink them frequently, which is suitable for patients with hypertension and obesity symptoms. 3. How to make lotus leaf tea for constipation: 3 grams of lotus leaves, 6 grams of fried cassia seeds, 3 roses, brewed with boiling water, which has the effects of clearing heat and dampness, treating water and edema, and growing hair smoothly.

4. Lotus leaf tea is best drunk on an empty stomach before meals; The lotus leaf is the thickest for the first flush, and it can be flushed 1 or 2 times, of course, the effect of the next few times is not so obvious, but it does not have to be poured out once, resulting in waste.

1/2 lotus leaf, 50g hawthorn, 1 stick (2g) cinnamon, 1000ml cold water, 2 tablespoons rock sugar.

Method: 1 Cut the lotus leaves, put them in water, put them on the stove and cook over low heat until the water boils, then put in the hawthorn and cook for about 5 minutes.

2 Add cinnamon and rock sugar and cook for another 3 minutes.

Hawthorn lotus leaf tea.

Ingredients: 15 grams of hawthorn, 15 grams of cassia seeds, 1 lotus leaf.

Method: Wash and slice 15 grams of hawthorn, wash and shred half of the lotus leaf, put it into the pot with 15 grams of cassia seeds, add an appropriate amount of water and fry it, filter and remove the slag to take the juice to drink. Frequent tea replacement.

Barley lotus leaf tea.

Method. Step 1: First of all, the coix seeds and lotus leaves are slightly rinsed with water to remove impurities and drain the water.

Step 2: Then put all the tea ingredients in the mortar, grind it to a fine powder, and put it in the teapot.

Step 3: Finally, pour in hot boiled water, mix well, and let stand for 2 minutes before drinking.

Jasmine lotus leaf tea.

Ingredients: 3 grams of green tea, 3 grams of jasmine, 1 lotus leaf.

Method: 1 Finely chop the lotus leaves.

2 Put the lotus leaf and two other ingredients into the pot, add an appropriate amount of water and cook together for about 5 minutes, then drink.

Efficacy: Effectively eliminate heat and drive away excess heat in the body, and can also improve the symptoms of dizziness and chest tightness in summer.

Goji berry lotus leaf tea.

Ingredients: 8 grams of wolfberry, 15 grams of dried lotus leaves, appropriate amount of rock sugar.

Method: Put the wolfberries and lotus leaves into the teapot, add boiling water, cover and simmer for a few minutes, and then add an appropriate amount of rock sugar.

Rose Lotus Leaf ** Tea.

Ingredients: rose, roselle, stevia, tangerine peel, cassia seed, lotus leaf.

Method:1Place the ingredients in a pot first, pour boiling water and stir for a minute, mainly to wash the ingredients. Then pour out the water.

2.Then add an appropriate amount of water, boil over high heat and simmer for a few minutes.

Lotus leaf herbal tea.

Ingredients: 2 money for dried lotus leaves, 1 pack of flowers and plants, 15cc of honey

Method:1Put all the ingredients in a teapot, bring the water to a boil, then pour into the teapot and simmer for 5 minutes until the flavor comes out.

Lotus leaf fat reduction tea.

Ingredients: lotus leaf 3g, hawthorn 15g, raw rhubarb 5g, licorice 3g, water 2000

Method:1Wash all grass materials and set aside.

2.Put the ingredients of Method 1 in a pot with water, boil over high heat until boiling, then turn to low heat and continue to cook for about 30 minutes.

3.Strain all the material and let it cool.

Fresh lotus leaves are very simple to make lotus leaf tea, you can wash the newly picked lotus leaves with water, then tear them into pieces and soak them directly in boiling water, then cover the teapot and simmer for about ten minutes, then pour them into a cup and drink. Lotus leaf tea has the effects of clearing heat and relieving heat, lowering blood pressure and diuresis, reducing fat**, etc., which is very suitable for drinking in summer. Drinking some lotus leaf tea in summer has the effect of clearing the heart, calming the liver fire, purging the spleen fire, lowering the stomach fire, and at the same time, it also has a certain conditioning effect on summer heat, thirst, headache and dizziness.

Method: 1. Cut the dried lotus leaves, generally in the shape of square pieces or small strips, which can be, but should not be too large; 2. Put about 2-3 grams of lotus leaves in the cup, and it is best to use a special cup for making tea with a partition;

3. Pour hot water into 1 and a half of the cup, soak the lotus leaf for about 5 seconds, that is, pour the water out, this is water, and it is best to pass the water once for general herbal tea; 4. Put hot water into the whole cup again and simmer for 5-6 minutes, so that the lotus leaf flavor will be stronger. The effect will not change even when it is cold, so you can even put it in the refrigerator and wait for it to freeze before drinking;

5. The lotus leaf is the thickest for the first flush, and it can be flushed again 1-2 times, of course, the effect of the next few times is not so obvious, but it does not have to be poured out once.

How to eat lotus leaf tea:

1.Must be strong tea. The second brew has no effect, although as long as it can be brewed to the color as many times as it wants. But except for the first bubble, the others cannot have a ** effect.

2. Basically, you can rush 3-4 times a day. People with signs of constipation can increase the frequency appropriately. Smooth stool, more helpful for **.

3.It is best to drink on an empty stomach. Drink before meals.

4.You don't have to go on a diet. Because after drinking for a period of time, the preference for food will naturally change, and many people do not like to eat meat and greasy food.

5.Lotus leaf tea does not need to be boiled. Place a bag of tea in a teapot or large teacup, pour boiling water and drink. It is best to simmer for 5-6 minutes, so that the tea leaves will be stronger. In addition, even if the tea is cold, the effect will not change, so it can be chilled in summer and drunk for better taste.

6.Do not use in pregnant women.

7.Regular drinking can lower blood pressure, lower blood lipids, **Cong's, prevent and treat coronary heart disease, cholitis, gallstones, fatty liver, obesity, etc. Women who are troubled by obesity, as well as those who are considering the prevention of the disease due to middle age, may wish to drink more lotus leaf tea.

Lotus leaf tea is a food, not a medicine, so it has the advantages of being non-toxic and safe.

How to make lotus leaf tea with lotus leaves:

1. Wash and dry the fresh lotus leaves and crush them, about 5 10 grams into a small packet.

2. The first brew of strong tea must be drunk. The second brew of wild tea has no effect, although as long as it can be brewed to produce the color as many times as it wants, but in addition to the first brew, the second brew will not have the effect of **.

3. A small packet of lotus leaf tea can be brewed into a teacup, and it can be brewed 3 or 4 packs a day, and it can be drunk in 3 or 4 times. People with constipation habits can drink 4 sachets in 1 day in the first week and drink them in 4 times. This can make the stool smooth, which is more helpful.

4. When drinking, it is best to drink on an empty stomach or before meals, so as to achieve the best effect.

Benefits of Lotus Leaf Tea:

1. Fire reduction and detoxification: Lotus leaf tea has the effect of clearing heat and detoxifying, reducing inflammation in the body, and helping to prevent infection and disease.

2. Water dilution and swelling: Lotus leaf tea can promote urine discharge and help the body remove excess water, thereby reducing symptoms such as edema and edema.

3. Improve liver function: lotus leaf tea can help improve liver function, promote liver cell regeneration, and help repair liver damage caused by improper diet and environmental pollution.

5. Regulate blood lipids: Lotus leaf tea can also help regulate blood lipids, reduce cholesterol and triglyceride levels, and help prevent cardiovascular diseases.

6. Freckle removal and acorn skin: Lotus leaf tea is rich in vitamin C and polyphenols and other songs, which can inhibit melanin precipitation, reduce pigmentation, and help to remove freckle and beautify the skin.

7. Help**: Lotus leaf tea has low sugar, can regulate the intestines, form a layer of fat isolation film on the human intestinal wall, reduce fat absorption, moisten the intestines, discharge the accumulated toxins of the body, and help lose weight**.

In conclusion, lotus leaf tea has a variety of benefits, but if you have any health problems or are taking medications, seek your doctor's advice before consuming it.

The method of making lotus leaf tea is as follows:

Brewing lotus leaf tea should not be too large, put an appropriate amount of lotus leaves in a cup. Wash the freshly collected lotus leaves, cut them into shreds or squares, and let them dry. Pour half of the hot water into the cup and soak the lotus leaves for about 5 seconds, then pour out the water.

Lotus leaf tea, also known as "lotus money tea", originated from the famous patriotic poet Wen Yiduo, the Qing Dynasty champion Chen Xin, and the Ming Dynasty Prime Minister Yao Ge Lao's hometown Wangtian Lake. Legend has it that during the Jiaqing period, Chen Xin entered Beijing to read the code and brought a little hometown specialty lotus leaf tea. Lotus leaf tea is mainly based on lotus leaves.

Ancient and modern medicinal (food) classics such as the Compendium of Materia Medica, the Diet Recipe of Suixingju and the Encyclopedia of Chinese Medicinal Tea Formulas believe that the lotus core and lotus leaf have the effects of clearing the heart and fire, flattening the liver fire, diarrheal spleen fire, lowering lung fire, clearing heat and nourishing the mind, lowering blood pressure and diuretic, collecting fluid and stopping perspiration, stopping bleeding and consolidating essence. "Lotus leaf **, make people thin", China has been regarded as a good medicine for lotus leaves since ancient times.

In hospitals, obese patients are still allowed to drink lotus leaf tea.

Drink

It is best to have strong tea to have the best effect. It is best to drink it on an empty stomach before meals, which is most conducive to bowel movements and eliminates edema. You can drink about 3-4 cups a day, drink it in different time periods, before three meals and at tea time.

There is no need to go on a diet during tea drinking, because after a period of time, the preference for food will naturally change, and many people will not like to eat meat and greasy food. Lotus leaf tea can be left unboiled, and simmered directly into the tea bag for about 5 minutes.

It is not necessary to drink hot tea, it does not affect the effect when it is cold, and it tastes better when it is chilled in summer. It should not be drunk in winter. Different formulas, different brands, and different specifications of lotus leaf tea have different drinking methods.

So treat them separately. Generally speaking, it needs to be drunk multiple times. Drink between meals, do not drink lotus leaf tea at the same time at mealtime, so as not to affect food digestion.

Women stop drinking during menstruation.

Lotus leaf tea is a kind of traditional Chinese medicine tea, which has the effects of clearing heat and detoxifying, expectorant and cough, diuresis and swelling. The following is the preparation of lotus leaf tea and the method of making the pie core:

Ingredients: Fresh or dried lotus leaves.

Preparation method:1Put 1/2 grams of fresh lotus leaves or 1-2 grams of dried lotus leaves into a teacup or teapot.

2.Boil water at a temperature of about 80 to make lotus leaf tea.

3.If you want to make lotus leaf tea more delicious, you can add a small amount of honey or rock sugar to taste.

How to use:1Lotus leaf tea is suitable for drinking at any time, 1-2 times a day.

2.Lotus leaf tea has a diuretic effect, and long-term drinkers should avoid excessive diuresis to avoid dehydration symptoms.

3.Lotus leaf tea helps to improve liver problems, but if you have liver problems, you should consult your doctor before taking it.

4.Since lotus leaf tea has a slight sedative effect, it should be avoided before operating the machine or driving.

Precautions: Pregnant women with weak constitution or pregnant women should consult their doctor before drinking lotus leaf tea.

Lotus leaf tea is not a medicine and cannot replace a doctor's disease. If you suspect you have a medical condition, seek medical attention.