I am 26 years old, 180 cm, 84 kg, blood pressure 140 and 100 is not normal, what should I do? Is it

You have mild hypertension, which is not too serious, but you also need to pay attention, because high blood pressure can cause some complications, you should pay more attention to the light diet, regular check-ups, and appropriate exercise.

You can also take some medicines, drinking Taistong capsule is a kind of antihypertensive health care product, it is a pure natural plant ingredient, without any toxicity, safe and reliable, rest assured to take.

Hypertension** Method.

1. Improve your lifestyle and make high blood pressure "look down".

Regardless of whether they receive medication** or not, every patient with hypertension needs to receive non-medication**, i.e., lifestyle modifications, and for some mild patients, doctors will recommend non-medication** for a period of time to see if it can lower blood pressure. These include: salt restriction (< 6 g a day), weight loss and control, smoking cessation, low-fat diet, alcohol restriction, regular activity, lifestyle adjustment, adequate sleep, and avoidance of mood swings and overwork.

2. Drugs**.

**Principle. 1) Use a smaller effective dose to obtain the possible efficacy with minimal adverse reactions, if the effect is not satisfactory, the dose can be gradually increased to obtain the best efficacy.

2) In order to effectively prevent damage to the target organs, it is required that the blood pressure should be stable within the target range within 24 hours a day, and it is best to use drugs that are administered once a day and have a lasting effect for 24 hours.

3) In order to increase the antihypertensive effect without increasing adverse reactions, two or more antihypertensive drugs can be used in combination**. Hypertension above grade 2 often requires a combination of antihypertensive drugs to achieve the target blood pressure**.

After the diagnosis of essential hypertension, it is necessary to actively control blood pressure with drugs, and the specific medication still depends on the specific examination of the patient, which is for reference only. Long-acting antihypertensive drugs, such as aceti inhibitors (eg, enalapril) or calcium antagonists (eg, enalapril), are generally recommended

Nifedipine extended-release tablets).The former has the advantage of better cardiovascular protection. Refractory hypertension can be treated with diuretics.

Therapy. At the same time, it is also important to adjust the diet, especially the salt intake, and to eat a low-salt and low-fat diet. Maintain a good mindset. yodak

First, your blood pressure value has been diagnosed as hypertension level 2, first of all, you should rule out the influence of smoking, staying up late, overwork and other factors and measure blood pressure repeatedly, rest for 15-30 minutes before each blood pressure measurement, get up every morning to measure, measure again at 4 o'clock in the afternoon, and measure it continuously for three days, if the blood pressure is greater than 140mmHg and the low pressure is greater than 90mmHg, it must be hypertension.

Second, if you are diagnosed with high blood pressure, you should go to the hospital for a check-up to find out whether it is primary or secondary hypertension, and if it is secondary, you should promptly ** the primary disease, so that your blood pressure is naturally controlled. If it is primary, you will need to take antihypertensive drugs for the rest of your life.

Third, the first thing for essential hypertension is to remove undesirable factors, such as smoking, staying up late, overwork, and obesity.

If you just look at your blood pressure, the low blood pressure is relatively high, this is the increase in blood pressure caused by the increase in blood viscosity, but it is not high blood pressure or high blood pressure, your situation should be caused by obesity, as long as you lose weight and keep exercising, I believe that high blood pressure will stay away from you. The blood pressure during the check-up, if you don't have it after exercising or drinking, should be trusted. But a blood pressure can't mean anything, or measure it every few days to determine blood pressure, of course** is your primary problem, otherwise the harm of obesity is high blood pressure The first is high blood pressure, and the second ...

You can check the rest online.

Don't believe too much in the western medicine indicators, the core of western medicine, heart medicine, technology will not be transmitted to china, blood pressure indicators he, has not changed for decades. China has changed a lot, and so have people. There is no one indicator to confirm if you are sick or not.

According to one's own feelings, if the body is comfortable, there is no disease, and if the body is difficult, go to be studied by Western medicine. But let me tell you, surgery looks at Western medicine, internal medicine looks at Chinese medicine.

If 170 100, it should be considered high, but so young, blood pressure is not so high, let's use a few more blood pressure monitors to measure it, the sensitivity of the electronic blood pressure monitor is very high, and you can also measure it in the hospital.

140 90mmHg is called the limit of hypertension, whether systolic or diastolic blood pressure is higher than this value, it can be called an increase in blood pressure, but it is not necessarily hypertension, which depends on the specific situation at the time of measurement, and the results of multiple measurements. For example, white coat hypertension (refers to the patient's nervousness at the sight of a white coat and causes blood pressure to rise), or measurement instrument error, and so on.

In the past, high diastolic blood pressure was thought to be more harmful than high systolic blood pressure, but in recent years, there have been opposing voices, and further research is needed.

Overall, it's time for you to lose **. Control salt intake, quit smoking and drinking, and increase exercise.

For every kilogram of body weight, the length of blood vessels needs to be increased to connect up to a kilometer. So, for the sake of your health, take the load off your heart.

Other causes, such as renal hypertension, need to be ruled out.

Quiet and correct measurement method, confirm that it is high blood pressure, low blood pressure 100 is too high, it is recommended to buy electronic blood pressure monitor home self-test, multiple measurements, secondly, reduce weight, in the process, measure often, see if blood pressure can be lowered, if you can, it means that it is caused by weight, if not, you should pay attention to diet and consult a doctor.

Even though the systolic blood pressure requirement is 100-120 and the diastolic blood pressure is 60-90, to be precise, you don't have high blood pressure, it's just a little bit higher than the average person's blood pressure. The 'ordinary people' here are based on statistics, and it's not necessarily that everyone is in this range, and you don't meet the criteria for high blood pressure.

It is a bit on the high side, and dietary therapy is recommended:

1.Carrot porridge, celery porridge, garlic porridge, arrowroot porridge, and lotus leaf porridge all have certain effects on lowering blood pressure;

2.Fruits such as tangerines, hawthorns, apples, persimmons, bananas, pineapples, watermelons, and water chestnuts also have the effect of lowering blood pressure;

3.Drinking chrysanthemum tea, hawthorn tea, acacia tea, cassia tea, lotus seed heart tea, corn whisker tea, etc. also has a great effect.

In addition, it is necessary to maintain a good mood so that blood pressure does not become too high.

Blood pressure should be divided into high and low blood pressure.

Low pressure between 60 and 90 and high pressure between 90 and 120 is normal.

155 is a lot of money.

High. Blood. Press. Gram. Star!!! Fall. Press. Hand. Table:

There are several possibilities to pay attention to in the young people of the young people in the young people's high blood repentance forest hidden pressure:

1.Caused by emotional tension and agitation, it is often accompanied by rapid heart rate and sweaty palms.

2.Pay attention to "white coat hypertension", some people are nervous when they see the doctor, you can measure it yourself with an electronic blood pressure monitor or ask a familiar person to help relieve tension.

3.If the measurement is high at different times, it is necessary to pay close attention to the possibility of secondary hypertension, hypertension is rare in 20-year-olds, and the vast majority of blood pressure is caused by a cause.

4.Regarding the issue of being a soldier, you can only be a soldier when you are in good health, and whether you are a soldier or not, this kind of blood pressure should be concerned and seek the cause, the body is your own, after all, no matter what you want to do in the future, health is the key.

Do you have familial hypertension, if not, you are not too excited, and the tension will also increase blood pressure. Don't be too nervous at such a young age.

Problem analysis: High blood pressure is the most common chronic disease and the most important risk factor for cardiovascular and cerebrovascular diseases, and stroke, myocardial infarction, heart failure and chronic kidney disease are the main complications. A low-salt diet and a low-fat diet are recommended.

Be sure to abstain from smoking, drinking, and avoiding emotional agitation.

Advice: Under the guidance of a local doctor, choose antihypertensive drugs such as: heart and heart to fix early. It is best to choose extended-release tablets such as boidine or nifedipine extended-release tablets orally, and blood pressure is more stable.

Problem analysis: Hello, the current cause of high age Zipei blood pressure is not very clear, and it is generally related to genetics, high-salt and high-fat diet, lack of physical exercise, obesity, and excessive mental tension

A low blood pressure greater than 90 or a high blood pressure greater than 140 can be diagnosed as clinical hypertension, and it is necessary to go to the hospital for a doctor's diagnosis. Everyone's situation cannot be generalized. Low-salt diet, low-fat diet. Be sure to stop smoking, drinking, and avoid getting emotional.

There are six main categories of lipid-regulating drugs:

HMGCOa reductase inhibitors (statins): lovastatin, simvastatin, pravastatin, fluvastatin, atorvastatin, rosuvastatin. However, all have potential toxicity and should be used with caution for long-term use.

Chlorfibrate (fibrate): chlorofibibrate vinegar, gemfibrozil, fenofibrate, bezafibrate and ciprofibrate. Larger, can aggravate liver fat precipitation, fatty liver patients should be cautious.

Therefore, if such drugs are used to lower blood lipids, small doses should be used cautiously, and changes in liver function should be closely observed, and if liver function indicators are exceeded, it is necessary to stop taking such drugs immediately.

Niacin and its derivatives (axilimus): However, niacin has a strong vasodilator effect and is poorly tolerated, while niacin sustained-release tablets and its derivative axilimus have better tolerance. Large doses should have the effect of lower cholesterol and triacylglycerol, but the main cause of this class of drugs can cause flushing and gastrointestinal discomfort, and at the same time reduce the body's glucose tolerance, increase uric acid in the blood, and affect liver function.

Therefore, such drugs are forbidden for patients with diabetes, gout and liver damage, and should not be used for patients with fatty liver.

Probucol: This product can prolong the QT period (QT period prolongation is often accompanied by a higher incidence of ventricular arrhythmia and sudden death) and cause arrhythmias, so attention should be paid to when applying.

Bile acid chelators: cholestyramine, colestipol and deveredonamide. It can be chelated in the intestine with cholesterol-rich bile acid and excreted in the feces, resulting in a decrease in CH and LDL and an increase in HDL.

The use of these drugs is limited due to the need for high doses, many gastrointestinal adverse reactions, and poor tolerability.

Polyene fatty acids: commonly used for poor efficacy, can only be used as an adjuvant drug.

Small polybase (berberine).

Wingberry oil can delay aging and the appearance of these changes by improving blood status, regulating endocrine, maintaining balance, and increasing metabolic levels.

Improvement of the three highs - hyperlipidemia and hypertension are common diseases of the elderly, and they are also factors that accelerate aging. The symptoms of the three highs reduce the vitality of the human body, and long-term medication will accelerate aging and form a vicious circle.

Wing fruit oil can regulate blood lipids, improve the three highs, bring a virtuous cycle to the body, and delay aging.

Weight is related to height. And blood pressure is too high, related to blood lipids, we must pay attention to conditioning, high blood pressure is the most dangerous disease!

Blood pressure is very high, be careful of cerebral thrombosis, hurry up**, as soon as possible**.

Problem analysis: High blood pressure requires long-term medication to control it, and it is also very important to pay attention to daily diet, low-salt diet, low-fat diet. Be sure to abstain from smoking, drinking, and avoiding emotional agitation.

It is best to choose sustained-release tablets to control blood pressure, and blood pressure is more stable.

Suggestions: If your blood pressure is high all day, then you should use long-acting antihypertensive drugs (nifedipine sustained-release tablets, Monol, etc.), and if it is a temporary increase in the specified time, then use short-acting antihypertensive drugs (heartache, captopril, etc.). Usually eat more fruits and vegetables, such as tomatoes, celery, fungus, camellia, etc., develop the habit of opening a cup of cool and white on an empty stomach every morning, and often massage the bridge arch point on the neck and the blood pressure groove on the back of the ear, and it is also very important to maintain a comfortable mood.