I m 18 years old now, I m only 158 cm, can I still grow taller?

It's not fast, but it's going to grow. It's best to ask your parents about their upbringing, height is genetically influenced, and they have a lot of hope if they are taller than you. Other factors, nutrition and exercise, even if it is higher than the parents, there is a possibility of growth.

It doesn't matter, do more sports, like basketball, volleyball, etc. When you walk, lift your head up, you will be more confident, and maybe you will miraculously grow taller.

It should be okay, if your mother is taller. Look at the mothers of the people around you, and then look at their children, and compare them with you to see if it will.

Have you been growing up in the last few years?

If you're that tall from a very young age.

I guess it's no show.

I'm 21 now.

But every time I came home, my family said I had grown taller.

See if you've been long.

After the age of 23, it probably won't grow long.

Girls generally grow in their twenties and thirties at a good time.

The speed of the longer period will decrease in the future.

Not too long.

It depends on the individual's situation, and most of it is related to genetics. However, life is good now, and it is not necessarily high or short, but most of the children in the future are still very tall.

It should be able to grow another 2cm, eat some Tianqi noodles with pork rib soup, and hen soup.

It depends on when you start developing, and the earlier you develop, the taller you grow.

It depends on the individual's situation, and most of it is related to genetics. Ask your parents.

Ways to grow taller:

1. Eat (not a height-increasing drug).

Eat well: Nutritionally balanced, especially with certain nutrients.

Don't be picky, let alone dieting. In particular, protein, calcium and vitamins should be supplemented, fish, shrimp, lean meat, poultry eggs, peanuts, and soy products are rich in high-quality protein, and more should be supplemented. Milk, shrimp skin, soy products, pork ribs, bone broth, kelp, seaweed and other foods rich in calcium and phosphorus are also rich in calcium, and remember to spend more time in the sun to absorb calcium easily.

Eat more vegetables and fruits, supplement vitamins, many people do not really understand that "vitamins are the elements that maintain life and are indispensable for the growth and development of the human body".

Eat less: Avoid snacks.

Eat less snacks, especially junk food and fast food that are high in sugar and heat. KFC these should be eaten sparingly.

2. Lifestyle.

Get enough sleep. The main time to grow taller is between 11 pm and 2 pm, and if you miss this time, how can you make your body grow?

No smoking or drinking.

Breakfast is a must.

Be in a good mood and be positive and optimistic, especially don't feel inferior because of your height, or always have negative emotions that you can't grow taller.

3. Exercise - the most important thing.

Jumping – Basketball and volleyball are very helpful for jumping sports, and if you don't have time to do them, it's also good to practice more to get tall.

Stretching – Find some height-increasing exercises to practice and get your body stretched. As long as the originally curved bones are straightened a little bit, so many of our bones add up to several centimeters. It's okay to practice single parallel bars, but the main thing is not to let you train your arm muscles, but to make your body grow taller by gravity by swinging your body in the air.

Other forms of exercise, anything that involves jumping and stretching, can be tried. You have to practice every morning and evening, and persistence will have an effect.

Hello; You are now eighteen years old and only 1.58 meters, and your parents are both relatively short, and height is hereditary. If you want to grow taller now, please try to eat more nutritious food, vegetables and fruits, participate in some sports every day to enhance your metabolism, your mental state must be regulated, and your daily rest should be ***, which may be better for you. Right.