What to eat to lower blood lipids 15, what to eat to lower blood lipids

With the improvement of people's living standards, more and more people suffer from hyperlipidemia, in addition to drugs**, the following foods can help reduce blood lipids;

1. Peanuts - peanut oil helps to decompose cholesterol in the liver and reduce cholesterol in the blood;

2. Soybeans - contain 8 kinds of essential amino acids, vitamins and trace elements, which can reduce blood cholesterol;

3. Mushrooms - containing a purine derivative, which can significantly lower blood lipids;

4. Garlic - contains volatile capsici, which can remove the fat accumulated in the blood vessels and significantly reduce cholesterol;

5. Onion - contains triallyl disulfide and amino acids, which has a good effect of lowering blood lipids;

6. Ginger - contains oleoresin, which can inhibit the absorption of cholesterol by the human body;

7. Yogurt - the effect of lowering cholesterol is obvious;

8. Tea - has a significant cholesterol-lowering effect;

9. Tangerine - accelerate the conversion of cholesterol and reduce the content of cholesterol and blood lipids;

Garlic: Garlic can increase high-density lipoprotein in the blood, which is beneficial for preventing arteriosclerosis.

Eggplant: A breakdown product of eggplant in the intestine that binds to excess cholesterol and excretes it from the body.

Shiitake mushrooms and fungus: can lower blood cholesterol and triglycerides. According to research, its cholesterol-lowering effect is 10 times stronger than the hypolipidemic drug Antomine.

Onions and kelp: onions can reduce arterial lipidosis; The iodine and magnesium in kelp also play a role in preventing arterial lipidosis.

Soybeans: Researchers have found that eating 115 grams of legumes per day can reduce blood cholesterol by 20%, especially the LDL associated with atherosclerosis.

You can drink zhiyuantang-Fumaikang tea is made of eighteen kinds of precious Chinese medicine, combined with the theory of traditional Chinese medicine through a high degree of refining to make a health care tea, which can soften the cardiovascular and cerebrovascular vessels, purify the blood, improve the oxygen carrying capacity of the blood, remove free radicals, anti-aging, protect various organs, and have a good health care effect on coronary heart disease, angina, hyperlipidemia, hypertension, high blood viscosity, high blood sugar.

Fish: Fish contains a lot of higher unsaturated fatty acids, which are beneficial for lowering blood cholesterol.

Vegetable oil: contains essential unsaturated fatty acids, which can lower blood cholesterol, especially sesame oil, corn oil, peanut oil, etc.

Other foods, such as hawthorn, celery, winter melon, coarse oats, apples, etc., all have varying degrees of hypolipidemic effects.

Big fish and meat, high blood lipids, 1 kind of fruit skin to make tea to drink, lower cholesterol, lower blood lipids.

If you have high blood lipids, you can learn about Boying natto, which has a good effect on lowering blood lipids.

High blood lipids, three highs, 2 kinds of vegetables are eaten often, cholesterol is lowered, blood lipids are lowered!

At the same time, you can also eat more fish in life, because although fish is a kind of meat, its fat is much lower than that of other animals, and fish is also rich in unsaturated fatty acids, which can reduce the body's blood lipid level and enhance the elasticity of blood vessels.

In the diet should also add more crude fiber food, because as our food becomes more and more refined, delicate food is the culprit of many chronic diseases, add more crude fiber foods to the diet, such as oats buckwheat and other foods rich in dietary fiber, can promote the body's metabolism and intestinal digestion.

Finally, it is necessary to consume sufficient vitamins and trace elements in the daily diet, fruits and vegetables can provide us with sufficient trace elements.

Patients with hyperlipidemia should have a reasonable diet, mainly including high fiber, high vitamin, low fat, and low calorie, such a diet can lower lipids, as follows:

1. Vegetables and fruits contain essential vitamin C, carotene, folic acid, etc., and one of the important functions of the above nutrients is to reduce the incidence of heart disease and various cancers.

2. Fish meat has relatively low fat content and contains more unsaturated fatty acids, which has a certain effect on preventing elevated blood lipids and vascular diseases. Compared with pork and beef, fish has a lower fat content and a more reasonable fatty acid composition.

3. Whole grains can provide more B vitamins, minerals, dietary fiber and other nutrients, that is, plant compounds that are beneficial to health. Legumes are rich in high-quality protein, essential fatty acids, vitamin E, and contain a variety of plant compounds such as soy isoflavones and plant sterols. Nuts are also rich in lipids and nutrients such as polyunsaturated fatty acids and proteins, making them a beneficial addition to the diet.

4. Olive oil contains a large amount of monounsaturated fatty acids, which can provide heat to the human body and regulate the proportion of high-density lipoprotein cholesterol in human plasma, increase the level of high-density lipoprotein and reduce the level of low-density lipoprotein in the human body.

There are many things that can lower blood lipids What I recommend to you is that the most common blood lipid lowering on the market is first of all fish oil: W-3 fatty acids in aquatic products, mainly in fish oil, especially cold zone, deep-water fish and salmon, mackerel, anchovy, sardines. The w-3 fatty acid content of fish oil is 1-4 times higher than that of vegetable oil.

It turns out that fats and lipids in the blood cannot circulate independently in the blood, but must bind to a protein called lipopo. Lipoproteins are divided into high-density HDL and low-density ones that transport lipids to the liver for catabolism; LDL transports lipids to tissues throughout the body for storage. Fish oil increases HDL content and decreases LDL content.

Generally, hypolipidemic drugs mainly promote the catabolism of triglyceride cholesterol, which is toxic to the liver and kidney. Fish oil does not.

Then there is soy lecithin: lecithin can emulsify, decompose fats, and emulsify cholesterol and fats attached to the walls of blood vessels into microparticles, so that they can be dissolved in the blood and transported back to the liver for metabolism. It has the effect of softening blood vessels, improving serum lipids, removing peroxides, reducing blood cholesterol and fat content, thereby reducing blood viscosity, improving blood circulation, and reducing the retention time of fat in blood vessels.

In turn, the nutritious and oxygenated blood can flow unimpeded to the brain, heart and other organs. Clinical experiments have concluded that by taking lecithin, it can effectively reduce excessive blood lipids and cholesterol, and then prevent and treat coronary heart disease, hypertension, myocardial infarction, cerebral thrombosis, cerebral hemorrhage, arteriosclerosis and other diseases.

These two products, one promotes metabolism and the other helps excretion, which is the best partner for lowering blood lipids.

Secondly, the main foods for lowering blood lipids are garlic, kelp, onions, etc., which are more common foods on the market, and the effect is better when eaten. Good luck soon**!