What to eat to lower blood lipids? What to eat to lower blood lipids

Here are a few that can be lowered.

Fat foods: 1) Soy products.

Including soy milk, tofu, bean sprouts, etc. Modern nutritional studies have proven that soy products are not only abundant.

Rich in nutrients, it also has the effect of lowering blood lipids. If consumed daily.

grams of soy protein, can significantly decrease.

Low serum total cholesterol, LDL, and triglyceride levels without affecting HDL cholesterol.

Alcohol levels. The researchers pointed out that the lipid-lowering effect of soybean is obviously related to the original blood lipid level. Raw blood lipids.

The higher the soybean, the more significant the lipid-lowering effect of soybean.

2) Garlic. It has the effect of dilating blood vessels, dissolving excessive platelet aggregation, and preventing cholesterol biosynthesis.

and antioxidant effects. There have been reports of taking garlic powder or garlic essence every day as well as eating garlic consistently, through.

After a few weeks, blood pressure will decrease.

10%, serum total cholesterol will be lowered.

8%～10%。If each person eats one per day.

Garlic can prevent the occurrence of cardiovascular and cerebrovascular diseases.

3) Onions. It has the properties to promote the lysis of blood clots, reduce blood lipids, dilate coronary arteries and increase peripheral blood flow.

role. Foreign scholars believe that middle-aged and elderly people eating more onions can prevent hyperlipidemia

Occurrence and development of arteriosclerosis, cerebral thrombosis, and coronary heart disease.

4) Black fungus.

In recent years, studies have confirmed that black fungus has anti-platelet aggregation, lowers blood lipids and prevents cholesterol precipitation.

The role of the product. At the same time, black fungus was also found to have an anti-lipid peroxidation effect. Lipid peroxidation is closely related to aging.

Therefore, the elderly often eat black fungus, which can prevent and treat hyperlipidemia, arteriosclerosis and coronary heart disease, and can prolong life.

5) Kelp. It has the effect of softening and dispersing knots, diluting water and lowering blood pressure, reducing blood lipids, and promoting cerebrovascular disease patients.

Regular consumption is beneficial for the prevention of hypertension, hyperlipidemia and arteriosclerosis.

6) Hawthorn. Contains a lot of vitamins.

c and trace elements, which have the functions of blood circulation and blood stasis, digestion and stomach, blood pressure and lipid reduction.

and the role of coronary blood vessels dilation.

Stressor peptide is peaceful, non-toxic, and dependent; It has the effects of steadily lowering lipids, lowering blood pressure, improving blood vessels, activating the activity of blood vessel lining cells, enhancing blood vessel elasticity, reducing the production of lipid peroxide, and protecting target organs from injury.

Low-fat foods. Such as buckwheat, oats (two kinds of wheat can lower blood pressure, blood lipids, blood sugar), millet, potatoes, bitter gourd, winter melon, spinach, carrots, chrysanthemum, celery, coriander (also called coriander or coriander), water spinach, shepherd's cabbage, bracken, amaranth, rape, purslane, water chestnut, callus, bamboo shoots, eggplant, wolfberry, polygonatum, yellow essence, seaweed, jellyfish skin, sea cucumber, mussels, all kinds of scaly sea fish, snake meat, turtles, turtles, abalone, peeled poultry meat, black fungus, white fungus, black sesame, guava, tomatoes, etc.

You may wish to develop some recipes according to your preferences and change them in turn to make them taste good and eat healthy. At the same time, according to your age and cardiovascular condition, you can arrange suitable physical exercise programs for yourself, such as running, climbing, jogging, walking, walking, swimming, and practicing tai chi, qigong, playing ball, etc.

You can eat it consistently"Letters and Ando cordyceps flowers", which can help increase HDL levels and reduce atherosclerosis, which can lower blood cholesterol and triglycerides.

Apples: Because they are rich in pectin, fiber and vitamin C, they have a very good lipid-lowering effect. Apples can lower LDL cholesterol in a person's blood and increase levels of HDL cholesterol, which is beneficial for cardiovascular purposes.

Grapes: Grape juice and wine contain resveratrol, a natural cholesterol-lowering substance. Animal experiments have also proved that it can lower cholesterol and inhibit platelet aggregation, so grapes are one of the best foods for people with hyperlipidemia.

Hawthorn: It is the main ingredient of many cellulite teas, and the flavonoids contained in it have the effects of dilating blood vessels, lowering blood pressure and cholesterol.

Leeks: In addition to calcium, phosphorus, iron, sugar and protein, vitamin A and vitamin C, they also contain carotene and a lot of fiber, which can enhance gastrointestinal peristalsis, have a good laxative effect, and can help eliminate excess fat in the intestines.

Onion: contains prostaglandin A, which has the effect of dilating blood vessels and lowering blood pressure; It also contains organic sulfur compounds and a small amount of sulfur-containing amino acids, which can lower blood lipids and prevent arteriosclerosis.

Winter melon: Contains protein and rich in vitamin C, which can remove excess fat and water in the body and play a leading role.

The drug can choose simvastatin gelatin, you can usually drink white tea, you can eat cress, and you can use propolis.

Hyperlipidemia. Ingredients: 10 grams of hawthorn and chrysanthemum, 15 grams of cassia seeds.

Preparation: Slightly decoction offspring tea, 1 dose per day. At the same time, take vitamin C tablets, 3 times a day, each gram, for 3 months.

The best way to lower blood lipids is to avoid foods with high blood lipid content, such as fatty meat. Eat more vegetables, mushrooms, fungus, eggplant, etc.

Big fish and meat, high blood lipids, 1 kind of fruit skin to make tea to drink, lower cholesterol, lower blood lipids.

High blood lipids, three highs, 2 kinds of vegetables are eaten often, cholesterol is lowered, blood lipids are lowered!

It is best to clarify the specific abnormalities in the blood lipid index, and then target**.

There are some foods that lower blood lipids like oats, peas, garlic, onions, olive oil, and apples. These foods can play a role in lowering blood lipids under certain circumstances.

Lipid-lowering foods:

1. Oatmeal porridge: Oats are rich in soluble and insoluble fiber, which can prevent the absorption of cholesterol and fat in the gastrointestinal tract.

2. Peas: As long as you eat half a bowl of beans at noon every day, it is beneficial to lower cholesterol. Legumes contain a variety of cholesterol-lowering active ingredients, the most important of which are soluble and insoluble fiber in legumes.

3. Garlic: Eating 3 cloves of garlic a day for 8 weeks can also reduce the concentration of bad cholesterol in the blood by 10%. And whether it is eaten raw or cooked, the effect is good.

4. Onions: Onions have a better effect when eaten raw, and the longer they are cooked, the worse the cholesterol-lowering effect will be.

5. Olive oil: Olive oil can have the best protective effect on the cardiovascular system. It is best to choose olive oil extracted by cold pressing, and olive oil extracted by heating at high temperature will have much worse nutrition.

6. Apples: Apples are rich in pectin, which has the effect of lowering cholesterol.

High blood lipids are harmful, how to lower blood lipids? If you want to avoid the serious damage caused by high blood lipids, then you must start with the mouth. There are many foods in life that are masters of lowering blood lipids, and eating them regularly can effectively lower blood lipids. So what to eat to lower blood lipids, let's take a look.

1.Salvia

Bitter taste, slightly cold, return to the heart, liver meridian, have the effect of invigorating blood and regulating menstruation, dispelling stasis and relieving pain, nourishing blood and soothing the nerves. It has an obvious effect of invigorating blood circulation and removing blood stasis, which can reduce blood cholesterol and triglycerides, thereby playing a role in lowering blood lipids. In addition, salvia can also eliminate atherosclerotic plaques, reduce blood viscosity, prevent the formation of thrombosis again, and can effectively remove metabolic garbage in the body.

2.Thirty-seven

The ketones contained in Panax notoginseng can promote blood circulation, dilate coronary arteries, reduce cardiac oxygen consumption, reduce the workload of myocardium, and effectively lower blood lipids. In addition, for women, Panax notoginseng also has the effect of regulating qi and blood, removing stasis and whitening, removing freckle and nourishing the skin.

3.Corn

It is rich in calcium, phosphorus, magnesium, iron, selenium, vitamins A, B1, B2, B6, E and carotene, and is also rich in fiber. Regular consumption of corn can lower cholesterol and soften blood vessels, and has an auxiliary effect on cholecystitis, gallstones and diabetes.

4.Sweet potato

There are stronger. Reduce blood cholesterol, maintain blood acid-base balance, delay aging, anti-cancer and anti-cancer effects. Sweet potatoes are rich in dietary fiber and colloids and other defecation substances, which can be described as "intestinal scavengers".

5.Red dates

Eating more food can improve the body's antioxidant and immune capacity, and is also effective in reducing blood cholesterol and triglycerides.

6.Apples

Its pectin has the effect of lowering blood cholesterol. Apples are rich in potassium, which can eliminate excess sodium salts in the body, such as eating apples every day, which is good for maintaining blood pressure and blood lipids.

7.Garlic

Foods such as garlic and ginger have always been the best foods to prevent cancer, but in addition to this effect, the volatile capsaicin contained in garlic can remove fat accumulated in blood vessels and has a significant cholesterol-lowering effect.

High blood lipids are generally called hyperlipidemia, and if blood lipids are not well controlled, it is easy to cause some diseases, such as atherosclerosis, coronary heart disease, pancreatitis, etc., which is not good for human health. Patients can reduce and control blood lipids through medications** and dietary conditioning.

1. Drugs**: Patients with hyperlipidemia should seek medical examination, and take oral drugs to lower blood lipids under the guidance of doctors, such as statins, atorvastatin, etc., which can effectively reduce cholesterol. Fibrates such as bezafibrate can also be used to lower triglycerides.

2. Dietary conditioning: Many patients want to reduce blood lipids through diet, but there is no food that can clearly reduce blood lipids, but patients can eat vegetables and fruits containing unsaturated acids and vitamins, such as mushrooms, onions, kiwifruit, etc., which help human blood circulation and have a certain role in blood lipid regulation. In addition, patients should maintain a reasonable dietary structure, and it is recommended that the diet should pay attention to four lows and one high, that is, low calorie, low fat, low cholesterol, low sugar, and high fiber, and control the total daily calorie intake according to the individual situation of the patient.

In daily life, patients with high blood lipids should also pay attention to regular life, increase exercise, improve physical fitness, promote the consumption of excess lipid components in the body, and prevent a large amount of deposition. At the same time, we should also pay attention to quitting smoking and drinking, and avoid excessive mental tension, anxiety, depression, etc.

Modern people's living standards have improved, from the past "salted fish and vegetables" to today's "big fish and meat", high-fat, high-sugar, high-calorie food is often placed on the table, and in the long run, it is easy to lead to an increase in blood lipids. Hyperlipidemia can be described as a "disease of wealth" that threatens the health of modern people, and can cause many complications. So what to eat to lower blood lipids?

Garlic

Researchers in the United States have found that eating half a head of garlic a day (better whole) can help some people lower cholesterol by 10%, and it can also lower blood pressure. The active ingredient in garlic is alliin——— Taking 900 mg of unflavored garlic capsules daily has the same effect as eating garlic.

Eggplant

Eggplant contains a variety of vitamins, especially purple eggplant, which contains more vitamin P, which can enhance cell adhesion and improve microvascular elasticity. Medical studies have shown that eggplant can lower cholesterol, prevent vascular damage caused by hyperlipidemia, and can assist in hypertension, hyperlipidemia, arteriosclerosis and other diseases.

Carrots

Modern studies have found that carrots contain large amounts'Biological potassium, after potassium enters the blood, can emulsify the oil in the blood, and at the same time can effectively dissolve the "cholesterol hardening plaque" deposited on the blood vessel wall, and excrete these "garbage" from the body. So as to achieve the effect of lowering blood lipids, purifying blood, increasing the elasticity of blood vessel walls, and improving microcirculation.

Barley

Coix seed can reduce blood lipids and blood sugar, promote metabolism, have a diuretic effect, and can effectively improve edema. Moreover, barley is relatively low in calories, and it is rich in water-soluble fiber, which can improve constipation and remove toxins accumulated in the body.

Fish

Fish contains very low saturated fat, especially cold-water fish from the deep sea, containing a large amount of W-3 fatty acids, according to the research of American scientists, people who take W-3 fatty acids (EPA and DHA supplements) have reduced cholesterol and triglyceride content, blood viscosity, and also have the effect of lowering blood pressure.

Shiitake mushrooms

According to lipid and blood pressure lowering experts, shiitake mushrooms have disease prevention and health effects such as digestion, fat removal, and blood pressure reduction. The cellulose contained in it can promote gastrointestinal peristalsis, prevent constipation (gastroenterology), and reduce intestinal absorption of cholesterol. Shiitake mushrooms also contain nucleic acid substances such as shiitake purines, which can promote the breakdown of cholesterol.

Regular consumption of shiitake mushrooms can reduce total cholesterol and triglycerides.

Hawthorn

Hawthorn contains triterpenoids, bioflavonoids and rich in vitamin C, which have effects such as dilating blood vessel walls, lowering cholesterol and triglycerides, and lowering blood pressure. In addition, it also contains hawthorn acid and citric acid, all of which have significant hypolipidemic effects, but some elderly people eating hawthorn will cause stomach discomfort such as acid reflux, so they must be used with caution. Hawthorn has the highest calcium content and is beneficial to calcium supplementation for middle-aged and elderly people.

Edamame

The fat content of edamame is significantly higher than that of other types of vegetables, but most of them are dominated by unsaturated fatty acids, such as linoleic acid and linolenic acid, which can improve fat metabolism. Edamame contains compounds that remove fat from the walls of blood vessels, thereby lowering blood lipids and lowering blood cholesterol.