Who has a good way to protect their eyes? Let s take a dip

You can do eye exercises and rest your eyes reasonably.

If you don't have time, you can prescribe some eye drops, which are better to prevent dry eyes, and there are artificial tears.

1. Eye hygiene, often play the keyboard, use the mouse, but the keyboard and mouse have accumulated a lot of dust and even bacteria, with the eyes for a long time, the eyes are dry, and they are used to rubbing their eyes with their hands, don't you know, this is very dangerous, and bacteria are very easy to enter the eyes. So, try not to rub your eyes with your hands, it's best to wash them, or just wash your face.

2. Looking at the distance, it is normal to stare at the computer screen for a long time, and the eyes are uncomfortable, so stop your eyes and look into the distance after a while, which can effectively relieve eye fatigue.

3. Protect your eyes with your hands, when you feel sleepy after using your eyes for a long time, you can wash your hands and gently cover your eyes for a few minutes, which will feel very comfortable.

4. Close your eyes and turn around, close your eyes, and gently rotate your eyeballs, which can be clockwise, counterclockwise, or up and down, and turn according to your preference.

5. Close your eyes and watch the sun, you can often stand up and take a walk, walk to the balcony or yard, close your eyes, and feel the warmth of the sun in the place where you are facing the sun, very warm and comfortable, but you must remember that you are closing your eyes, and you must not open your eyes to look directly at the sun, which will be counterproductive.

As the saying goes, people take food as the sky, but in today's era, the most important thing for us every day is not to eat, but to look at mobile phones and computers. How many hours a day do you spend staring at electronics? Will your eyes be sore, dry, and your head hurt?

Below I share some tips to relieve eye strain.

001 "Let's discharge".

Close your eyes - open your eyes - close your eyes, close your eyes for 2s, and open them again. Don't underestimate this action, when you do the "discharge" action, a tear film will form on the surface of the eyeball to moisturize the eyeball.

002 "Look East and Look West".

Look your eyes up, left, down, and right in four directions, and then turn around after you finish reading. This action fully exercises the muscles that control the eyeball.

003 "Mobile Training".

Whether you are walking, or doing the bus or subway, you can come and do this action. Staring at a distant billboard (or other target), and by getting closer to the target, the eye sees that the target is getting closer and closer, from blurry to clear, and then the target runs behind us. At this time, we find a distant target and practice again.

This action can exercise the refractive ability of the eyes, and our eyes can see things clearly, which is based on the refractive ability. Because we usually look at mobile phones and computers, they are at a distance for a long time, so the eyeball has to be forced all the time, just like a spring, if you pull it for a long time, it will not return to its original shape. So we can use this action to exercise the refractive ability of the eyes.

004 "Universal Eye Exercises".

My eyes are a little itchy, and I always want to rub them; The eyes are a little red and dry, and I want to cry but I can't; These symptoms are a sign that your eyes are tired. So what do we do? The first step is to wash your hands. The second step is to do eye exercises.

Eye exercises are used to massage acupuncture points around the eyes to promote blood circulation in the eyes. When blood circulation is good, the eye tissues can absorb nutrients from the blood, and the minor symptoms of eye fatigue will disappear (using a warm towel can also promote blood circulation).

005 "Get closer to nature".

The green of the grass and the blue of the sky are the precious gifts that nature has given us. Put down your electronics and take a walk outside, take a look at the texture of the leaves, and take a look at the vast sky.

Outdoor activities 1 small thing a day can effectively prevent myopia. Friends who are already short-sighted need to go to see nature to relax.

006 "Vegetables are treasures".

Eat plenty of leafy greens, carrots, and Chinese cabbage, and when chewing food, chew both sides. Haha, I didn't expect it, chew something.

Such a normal action will exercise the eye muscles!

Eye care is very simple, and these small methods above can be done as long as you feel uncomfortable and tired in your eyes. If you keep doing it, the power of your eyes will not deepen or even decrease.

What are some practical eye care (eye care) methods do you have? In recent years, with the widespread use of mobile phones, computers, tablets and various electronic products, the incidence of eye diseases has gradually increased, the most common being myopia and dry eye. We recommend using mobile phones and computers for no more than two hours a day.

In addition, to increase the time of outdoor activities and increase the time of light, it is best to spend more than two hours a day. If you need to use your eyes for a long time while studying, it is recommended to take a break every 45 minutes and look into the distance to relieve eye fatigue and relax the eye muscles. When visual fatigue appears, you can also use artificial tears to relieve it, and you can also apply hot compresses to the eyes, which is very helpful for the improvement of blood circulation in the eyes.

Usually pay attention to a balanced diet, eat more carrots, beans, blueberries, grapes, eat more protein and fish, develop good eye habits, do not rub your eyes, do not drink water before going to bed, do not stay up late, do not play with mobile phones for a long time, watch computers, do not smoke and drink, do not bring contact lenses and do contact lenses, strengthen physical exercise, participate in more outdoor activities, correct reading posture, avoid the occurrence of refractive error, pay attention to eye hygiene, ensure adequate sleep, you can also properly use hydration and moisturizing, bright health care products, such as vitamin AD, If you have uncomfortable symptoms such as vision loss and swelling pain, go to the hospital in time to avoid serious lesions and damage to your eyes.

The main measures to protect the eyes are as follows: 1. The light should be sufficient in daily life, the daily eye line should be sufficient and comfortable, the light is too weak, and the font will be seen closer and closer if it is not clear; 2. Avoid reflection, there should be a lighting device on the edge of the desk, the purpose of which is to reduce reflection to reduce eye damage; 3. The reading time should not be too long, whether it is doing homework or watching TV, the time should not be too long, and it is better to take a break every 30 minutes; 4. Pay attention to the correct sitting posture, do not bend over and hunch, do homework on your stomach, which is easy to cause excessive tension of the ciliary muscle, and then cause myopia; 5. The reading distance should be moderate, the distance between the book and the eyes should be about 30cm, and the height between the tables and chairs should also match the physique. 6. The distance between watching TV should not be too close, when watching TV, it should be 6-8 times the distance from the TV picture, and you must leave the screen every 30 minutes and take a break; 7. Sleep should not be too little, work and rest must be regular, lack of sleep, the body is easy to fatigue, easy to cause pseudomyopia; 8. Pay attention to outdoor activities, often look into the distance, relax your eyes, prevent myopia in your eyes, and benefit your eye health; 9. Balanced nutritional intake, not partial eating, should pay special attention to vitamin intake; 10. Pay attention to regular visual acuity, but those with abnormal vision should go to a regular hospital for further examination and correction.

Apply a hot towel to your eyes for about ten minutes a day; Eye patches can be applied, and the effect of traditional Chinese medicine eye patches is better; Rub your hands together and apply them to your eyes about 14 times a day. Standing two or three meters away from the window, look at the four corners of the window alternately in a clockwise and counterclockwise direction, repeating 7-14 times; During work or study, you can close your eyes for a few minutes every 40 minutes, and stand up and look out into the distance every two hours.

Method 1: Bathe your eyes with a hot towel for 10 minutes each day. You can also decoct bamboo leaves and other traditional Chinese medicines, apply to the eyes while it is hot, and persist for a long time, which can clear heat, reduce inflammation and brighten the eyes.

Method 2: Eye patches also have a good effect on relieving eye fatigue, and the effect of traditional Chinese medicine eye patches is the most obvious. It contains a variety of traditional Chinese medicines, which are more effective for eye problems.

Method 3: After getting up or before going to bed every day, close your eyes first, rub your palms together at the same time, wait until your palms are hot and hot, and immediately apply the palms of both hands to your eyes. When the heat sensation is not obvious, try again in the same way, and repeat the cycle 14 times a day.

This method has the effect of activating the meridians and improving blood circulation.

Method 4: Naturally stand 2-3 meters away from the window, look at the 4 window corners with both eyes in turn, alternate clockwise and counterclockwise, a total of 7-14 times, this method can relax the muscles and improve vision.

Method 5: Prolonged eye use can lead to eye strain. When studying or working, you can close your eyes for a few minutes every 40 minutes, and stand up and look into the distance every two small hours, so that your eyes can get a short rest and protect your eyesight.

1. Develop good eye habits: increase outdoor activity time; reduce the time spent on electronics; Do more eye exercises.

2. Pay attention to eye hygiene: don't rub your eyes with dirty hands.

3. Wear glasses correctly: people with myopia should choose glasses with appropriate prescription; Wear sunglasses when you go out.

4. Ensure adequate sleep: ensure at least 7 hours of sleep every day.

5. Eye care: You can use various types of eye massagers to relax.

Be sure to pay attention to the position of the light source. The computer should be placed in such a way that the strongest light source is on the side, and the surrounding environment should not be brighter than the screen. Because the reflection of the screen can cause eye discomfort and eventually lead to more myopia.

Be sure to sit in a good posture. As the saying goes, "the head has a pillow, the elbow has a support, the back has a back, and the feet have a step", a good sitting posture can prevent neck and back muscle soreness, and at the same time avoid excessive eye fatigue caused by too close proximity.

Be sure to rest your eyes a lot. In fact, people should take a 10-minute break every 40-50 minutes when operating a computer. And every 10 minutes, you should take your eyes off the screen and spend 10 seconds looking into the distance.

Nowadays, no matter where adults and children go, they are looking at mobile phones, which is very harmful to our eyes, in order to avoid eye damage, we must do a good job of protection, so what are the ways to protect our eyes?

1. Prevent trauma.

In daily life, work, and study, our eyes are easily injured if we don't pay attention, such as mechanical trauma, ultraviolet rays, X-rays, high temperatures and cold, etc., which will hurt our eyes.

2. Get rid of bad habits.

Studying and working in a place where the light is too strong or too dark, watching TV and watching mobile phones at close range, rubbing your eyes with your hands, using your eyes for a long time, sitting incorrectly reading and writing, etc., etc., will hurt your eyes, we should get rid of these bad habits to protect our eyes, use our eyes scientifically and reasonably, and appropriately adjust the time of using our eyes, so that our eyes can be effectively protected.

3. Exercise actively.

Regular exercise can promote blood circulation, promote metabolism, and provide more blood to the eyes, so that sufficient nutrients and oxygen can make the eyes see better.

4. Check your eyesight regularly.

Vision is a direct response to the function of our eyes, through vision testing can be faster to understand the health status of the eyes, we protect our eyes to check the vision regularly, so that problems can be detected early**.

5. Supplement nutrition.

We should pay attention to nutritional supplements every day, the body is well nourished, the body resistance will be strong, not easy to have eye problems, to protect the eyes, you can eat more foods rich in vitamin A, vitamin B and C, such as eggs, soy products, animal liver, carrots, vegetables, etc., do not eat partially, pay attention to balanced nutrition.

The above is all the content of the methods to protect your eyes, after reading it, is it clear how to protect your eyes, eyes are very important to us, we must protect our eyes, I believe you can protect your eyes according to the above methods.

What are the effective ways to protect your eyes?

To protect your eyes, you should do more outdoor activities, ensure at least 2 hours of outdoor activities every day, and see more green plants.

Avoid overusing your eyes, reduce reading at close range, especially when looking at the computer and looking at the phone, and it is best to wear glasses that prevent blue light when looking at the computer and mobile phone.

When working in close proximity, look out into the distance for 5-10 minutes after 30-40 minutes, and do not read books, look at your phone or look at your computer in a dark place. Don't lie down and read, keep the distance between the book and your eyes about a foot, and don't read on moving objects.

Eat less foods high in sugar and more high-protein foods such as green vegetables, fish, and eggs.

Wear sunglasses when you go out to prevent UV burns to your eyes.

Doing eye exercises regularly can help your eyes a lot.

Near and far vision. Eye fatigue is a problem that everyone often encounters, at this time, you can straighten your arm, give a thumbs up in front of you, look at your thumb with both eyes, and then look at an object a few meters away, repeat 5 times, which can effectively relieve eye fatigue.

Apply a warm compress to the eyes. In daily life, warm compresses on the eyes can not only promote blood circulation in the eyes, but also help restore the function of the meibomian glands and improve the dryness and itchiness of the eyes caused by meibomian gland dysfunction. When applying a hot compress, a hot towel and a steam eye mask can be used, and the temperature of the hot compress is preferably 42 45.

Yawning, making the eyes watery, making the eyes moist, too.

It's a good way to protect your eyes.