What foods are good to eat for myopia? What foods to eat more for myopia

Ophthalmology Panel:

Actually, as long as you're not a picky eater. Balanced nutrition. Use your eyes wisely. It has a protective effect on the eyes.

In addition to the ones you found on the Internet, such as: liver nourishment, carrots, etc., there are also bilberries, that is, blueberries, if you choose some blueberry capsules and other health foods, you should choose those with high anthocyanins. There is also lutein, which is the only carotenoid found in the macular area of the retina, which is difficult to ingest and synthesize through food, but it will be lost in large quantities with excessive eye use, so it needs to be supplemented.

It is good to make tea with wolfberries and chrysanthemums.

Don't eat more vegetables, less meat, and more protein.

Hello, myopia patients should eat less sugar and overcooked protein foods in their daily diet. And pay attention to supplementing the trace elements chromium and calcium in the body. Foods rich in chromium are:

Beans, wheat, eggs, chicken, pork, butter. Foods rich in chromium and calcium can be reasonably added to the daily diet to achieve the purpose of dietary regulation to prevent the formation of myopia.

For myopia, you can eat more of the following foods to protect your eyes

Foods rich in carotene include various dark green leafy vegetables such as kale, green cauliflower, spinach, lettuce, and bok choy, as well as orange vegetables and fruits such as carrots, pumpkin, red sweet potato, mango, citrus, and papaya.

Vitamin C: all kinds of fresh vegetables, citrus fruits, hawthorn, fresh dates, kiwifruit, strawberries, etc.

Vitamin E: all kinds of fresh nuts, legumes, whole grains, etc.

Lutein. Lutein is a fat-soluble vitamin with an absorption spectrum that contains near-blue-violet light, which helps protect the retina of the eye from ultraviolet rays. For the eyes, lutein is an important antioxidant that plays a role.

Supplementing a large amount of lutein to the human body helps to maintain the durability of vision, improve visual reaction time, and reduce visual damage. For teenagers with myopia, supplementation with lutein can delay the increase in myopia, and regular use of lutein can effectively prevent the damage of computer radiation to the human body.

Haematococcus pluvialis. The eye is the organ most susceptible to oxidative attack, and mild eye damage usually manifests as eye fatigue and decreased vision, and severe cases can cause blindness, glaucoma, cataracts, presbyopia, retinopathy and macular degeneration. Haematococcus pluvialis extract can cross the "blood-retinal barrier", repair oxidative damage in the eye, and reach any part of the eye, quickly improving learning, work, and preventing eye diseases.

1. Kelp: In addition to iodine, kelp also contains 1 3 mannitol, and there is a thick layer of "hoarfrost" on the surface of dried kelp, which is mannitol in kelp, mannitol has a diuretic effect, can reduce eye pressure, and has a good effect on acute glaucoma. Other seaweeds such as wakame also contain mannitol and can also be used as a supplementary food for acute glaucoma.

2. Goji berry: Goji berry is a strong medicine, the ancients once believed that it was a medicine that could make people immortal, and Chinese medicine believed that it could enhance liver and kidney function and increase body fluids. It is suitable for symptoms such as fatigue, low back pain, knee pain, dizziness, headache, etc.

The recommended way to take the tonic in winter is to make porridge: 20 grams of wolfberry, 60 grams of rice, one egg, and one green onion. Grind the goji berries into powder, pour them into a frying pan with 3 cups of water and fry until the amount of water is halved.

Soak the rice in cold water for 30 minutes, pour it into the pot, start cooking the porridge with the wolfberries, turn off the heat and add the eggs and chopped green onions, stir and serve. This product nourishes yin and kidney, nourishes the liver and brightens the eyes, and has a good ** effect.

3. Coriander: Although it is a "supporting role" of a variety of vegetables, its health care and medicinal value cannot be ignored. The substances contained in coriander can play a role in clearing heat and dissolving the surface, preventing and treating urticaria and relieving itching.

Research data have proved that because coriander contains a variety of vitamins, its heat-clearing function has an obvious effect on improving eyesight and reducing eye diseases, so it is recommended that people often eat some coriander to help clear the pyrolysis table and improve eyesight.

4. Chrysanthemum: Chrysanthemum has a good effect on dry eyes, fatigue and blurred vision, and China has known that chrysanthemums can care for the eyes since ancient times. Therefore, in addition to smearing your eyes, you may wish to make some chrysanthemum tea often, if you can drink three or four cups of chrysanthemum tea every day, it can not only make the symptoms of eye fatigue disappear, but also help restore vision.

There are many types of chrysanthemums, people who don't know the way often choose chrysanthemums with white and large flowers, in fact, this is a misunderstanding, the real choice should be the flowers are small and ugly and yellowish in color. It is best not to add additional tea leaves to drink chrysanthemum tea, and only soak the dried chrysanthemum in water or boil it to drink. Hot drinks in winter and ice drinks in summer taste very good.

5. Calcium. Calcium is also good for the eyes, and calcium has the effect of eliminating eye tension. For example, beans, green leafy vegetables, and shrimp skin are rich in calcium. Cooking methods such as roasted pork rib soup, pine fish, sweet and sour pork ribs can increase the calcium content.

Supplement more lutein, vitamin A, vitamin E, anthocyanins, etc., such as eggs, spinach, carrots, broccoli, blueberries, salmon, and meat.

First, lean meat, animal offal, fish and shrimp, milk, eggs, beans and other foods are rich in protein, and protein is the main component of cells, and the eyes are no exception.

Second, the selected food should be mainly to nourish the liver and kidney, with the purpose of enhancing the muscle strength of the extraocular muscles and ciliary muscles and restoring the regulatory function; Strengthens the toughness of the sclera, strengthens its resistance to the outside world, and prevents it from continuing to expand.

Third, it is necessary to eat more foods containing more protein, such as: lean meat, fish, eggs, and milk; Eat more foods containing calcium and phosphorus, such as: beef bone broth, pork bone broth, beans, rape, cabbage, peanuts, jujubes, milk, eggs, fish, seaweed, walnuts, etc.; Eat more foods containing zinc and chromium, such as soybeans, almonds, seaweed, kelp, lamb, steak, cereals, and liver; Eat more foods that contain a lot of vitamin A, such as:

Animal liver, milk, egg yolk, fresh fruits, red dates, carrots, animal liver, wolfberry vegetables, etc.

Fourth, lutein-rich foods such as carrots, corn, kiwifruit, egg yolks, dark green and yellow-orange vegetables, etc.

Fifth, the supplement of other nutrients, the general doctor recommends oral eye vision nutrients, fundamentally enhance the nutrition of the eyes, improve vision.

Most patients with myopia have low blood calcium and vitamin A deficiency; Most juvenile myopia patients have low serum protein, low serum calcium, and low hemoglobin. After suffering from myopia, it is necessary to supplement more vitamins A, B, calcium, chromium, zinc and other trace elements, and eat less candy and high-sugar foods.

In terms of diet, do not be picky or picky, eat more calcium-containing and protein-rich foods, such as: milk, soybean milk powder, seafood, animal offal, fish and shrimp, fresh fruits and vegetarian dishes, etc., so as to match the thickness and the meat and vegetables

Carrots contain - Carotene can be converted into vitamin A in the intestines, which is good for the eyes.

Milk, eggs, milk, fish, meat, chicken and other high-quality protein foods and coarse grains.

Blueberries, blue indigo, vision nutrients, fish.