Replenish the kidneys and strengthen the essence, how to prepare for pregnancy

For example, in daily life, the diet must be healthy, pay attention to balanced nutrition, eat more meat, fish, eggs, vegetables and fruits, try not to eat some unhealthy food and junk food, and pay attention to the regular work and rest rules, and appropriate exercise is good for the adjustment of the state of the body.

Smoke less and drink less, stay up late less in hailstorms, and pay attention to exercising more. Go to bed early and wake up early. There is no need to care too much about the others, the supplements or something are not burning, and the skin is tall. It's better to live a regular life.

There is no good way, eat more oysters at this time, there is a conflict, so there is an impulse.

Now the best way is to exercise, I think you must have a good and healthy body, so that you can give you a very good way to nourish the kidneys.

Exercise more, quit drinking, quitting smoking, and quitting staying up late.

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Common foods that nourish the kidneys are:

1: Yam, in addition to the function of tonifying the lungs and strengthening the spleen, yam also has the effect of nourishing the kidney.

2: Dried scallops, also known as Jiang Jiazhu, have the effect of nourishing the kidney and nourishing yin.

3: Sea bass has the effect of tonifying the spleen and stomach.

4: In addition to the function of tonifying the spleen and stomach, chestnuts also have the effect of tonifying the kidney and strengthening the waist. In addition, patients with impaired kidney function should eat less persimmons, cucumbers, watermelons, peppers, onions, chrysanthemums, etc.

In addition, patients should not drink alcohol or smoke in their daily lives.

There are several ways for men to nourish their essence and kidneys, first, diet, you can eat more dog meat, mutton, dog whip, deer antler velvet, etc. Second, traditional Chinese medicine. If the patient feels the symptoms of kidney deficiency such as soreness in the waist and knees, fatigue, etc., and wants to carry out drug conditioning on the basis of dietary therapy, it is recommended to take the Chinese patent medicine Wen Kidney Surab Tablets, the effect will be better.

Men's kidney essence deficiency, in doing the above ** at the same time, should also do more outdoor sports, such as swimming, running, cycling, etc., the above sports can enhance the body's immunity, enhance physical fitness, to achieve the effect of strengthening the kidney and improving essence.

Quit smoking and drinking, don't stay up late, and don't eat greasy, greasy and spicy food. Eat more oysters, vegetables and fruits, pay attention to rest, and maintain a good attitude.