Can pregnant women eat children s cheese sticks, what brand of cheese sticks can babies eat

Yes, cheese can help supplement calcium during pregnancy, and expectant mothers can eat some in moderation. But there are two kinds of cheese in the supermarket, one is snack cheese, which looks like there is a dregs in the mouth after chewing; The other is sliced pure cheese, which has a high calcium content, and the protein and fat will be partially broken down after fermentation, which is not only easier to digest and absorb, but also produces a unique flavor. It is recommended that expectant mothers can buy a second kind of cheese and DIY a "cheese sandwich" at home, which is nutritious and delicious, and a great pairing!

But don't be greedy, eat too much at once.

Cheese is the dairy product with the most calcium, in terms of calcium content, 250 ml of milk = 200 ml of yogurt = 40 grams of cheese, it is recommended that new mothers can eat slices of cheese directly during confinement, if you feel tired of eating, change the trick to eat. For example, the cheese is beaten together with the eggs, some refined flour is added, and the bone broth is boiled and seasoned, which is rich in calcium and has a richer taste, which is a calcium-rich delicacy for postpartum mothers.

A lot of food is not only delicious, but also very high in nutritional value. But for pregnant women, not everything that is nutritious can be eaten. Some nourishing foods are not good for the body and may affect the fetus. So, can pregnant women eat cheese?

Pregnant women can eat cheese. Babies need a lot of nutrients as they grow and grow, most of which is provided by protein. Therefore, it is very necessary for pregnant women to supplement more protein during pregnancy.

Cheese is a dairy product, made by fermenting milk, which is rich in protein, and pregnant mothers can eat it properly to supplement nutrition. In addition, cheese also contains lactic acid bacteria and a lot of calcium, which can enhance the function of the digestive system and improve the resistance of pregnant women.

Pregnant women have more dietary principles to follow, such as not eating greasy food for a long time, not excessive protein intake, proper intake of sugar, salt and calcium, and not blind supplements. During pregnancy, pregnant women should not eat semi-cooked foods, such as lentils, green beans, raw soy milk, etc., which will produce toxins if they are not cooked, and cassava, raw bamboo shoots and fresh daylily also have toxins and should not be eaten.

Definitely can, aren't the products for children and pregnant women *** used.

Recently, I found that many of Erbao's classmates eat a kind of cheese stick, and parents seem to think that this snack is a dairy product, which is very healthy and nutritious. Out of the professional instinct of nutritionists, let's analyze it together.

The ingredient list of a certain cheese sticks is as follows: water, cheese, sugar, cream, skimmed milk powder, concentrated milk protein, sodium citrate, carrageenan, sodium hexametaphosphate, lactic acid, trisodium phosphate, gelatin, locust bean gum, tricalcium phosphate, potassium sorbate, taurine.

In fact, this cheese stick adds a lot of food additives that are useless to the human body, but useful for food quality and properties. Let's take three of these additives and see what they are.

Both carrageenan and gelatin are coagulants, the former was originally extracted from seaweed, and 7-8 tons of sun-dried unicorn can extract 1 ton of carrageenan. The latter was originally made from pig skin, pork bones, etc. If it is indeed extracted from natural raw materials, it is safe and healthy.

Potassium sorbate, as a common food additive, is used to extend the shelf life of food and is a preservative. Since sorbic acid (potassium) is an unsaturated fatty acid (salt), it can be absorbed by the body's metabolic system and quickly decomposed into water and carbon dioxide, with no residue in the body, a small amount of intake is harmless to the human body, but excessive intake of potassium sorbate can cause allergic reactions.

In fact, many foods on the market contain preservatives, and in order to prolong the shelf life and transportation of food, half of the food in the supermarket may not exist without adding preservatives. The current national regulations on the addition of preservatives are mandatory labeling, and there is a strict upper limit on the amount of additives.

In addition to potassium sorbate, sodium benzoate is also a common food preservative. If it is seriously exceeded or if it is consumed in large quantities of food containing preservatives for a long time, it is harmful to the body's health. For example, it will cause liver and kidney function to be impaired, hematopoietic function to be inhibited, gastrointestinal digestive disorders, etc.

The main ingredients of commercially available children's cheese sticks are water, cream, cheese, and white sugar, and there is no clear standard for their specific proportions. According to its nutrition facts list, the protein content is about 11%. The protein content of fresh milk is generally around the limit.

Cheese sticks have a higher protein content than cow's milk, mainly because both cream and cottage cheese are concentrated milk. However, if the baby can drink 1-2 cups of fresh milk every day, he will generally not be deficient in protein and calcium.

Finally, it is recommended that everyone give children less food containing preservatives, and the daily diet is mainly fresh and natural food. If you buy processed food, you should choose food that is produced by a regular manufacturer and has a food health certification mark. Finally, remind mothers that when we buy food for our baby, we must remember to look at the food ingredient list first.

Cheese sticks are a popular snack for modern babies, older babies are quite OK as a healthy snack, delicious and calcium, a hundred times better than those puffed foods, today I recommend ten popular children's cheese sticks, from the ingredients, nutrition, taste and other aspects to do the most detailed evaluation in history

After the baby is one year old, you can add cheese appropriately, which can be adjusted according to the actual situation of the baby. Because cheese has a high calcium content, it is easier to absorb and is friendly to lactose intolerant babies. Cheese is high in nutrient density, but it is also high in sodium, so when your baby eats it, you should control your intake.

And it is easy to spoil, so be sure to keep it refrigerated.

Classification of cheese:

Natural cheese: Made from milk as raw material, made by yourself, fermented by lactic acid bacteria, heated and coagulated to remove water.

Processed cheese: It is the reprocessing of natural cheese.

How to choose baby cheese:

Pick a cheese center: high calcium + less sodium + high protein + no additives.

From 1 year of age: pasteurized natural cheese, as a dairy supplement, included in the daily complementary food.

Over 3 years old: You can choose low-processing cheese as a healthy snack for your baby.

Tip 1: Choose cheese made from pasteurized milk.

Unpasteurized raw milk cheese may increase your baby's risk of Listeria monocytogenes, salmonella and E. coli.

Tip 2: Choose cheese that is high in calcium and low in sodium.

There is a standard for babies to choose cheese called: calcium-to-milk ratio, try to choose products with high protein content and low fat content, and then look at the additives of the product, look at the ingredient list, the shorter the better.

Here are a few popular cheese sticks for you to choose according to your baby's taste

Microcolando cheese sticks.

Erie children's cheese sticks.

Mengniu Ai's Dawn cheese sticks.

Bright Sticks Grow Cheese Sticks.

Adopt a cow cheese stick.

Bajifu grows cheese.

Miao Fei grows cheese.

Enzebao cheese sticks.

Lezhi cow cheese sticks.

Ruimu big hole cheese sticks.

Gistin cheese sticks.

Annston cheese sticks.

Precautions: Cheese sticks can be used as a delicious dairy snack, of course, you can give them to children, but be sure to control calorie and sodium intake Give cheese sticks under 6 years old, and finally do not exceed 3 a day, and 1 a day if you are under 3 years old