What should you pay attention to when eating during military training, and eat less liquid food

Follow your own diet.

Eat well at regular times.

Can. Don't think about it.

Moreover. The training content of military training is fully considered the physical fitness of students.

Won't be too tired.

Wishing you health and happiness.

During military training, it is important to eat well, and the general principle is: eat a full breakfast, eat a good lunch, don't go hungry for dinner, and try not to have a supper.

People who do not have a habit of breakfast must pay attention to correction during military training. However, it should also be easy to change, the so-called no breakfast habit, generally most of them do not have the habit of getting up early. But during the military training, you can't help it anyway, as soon as the wake-up call rings, you will gather in ten minutes, and you have to grit your teeth and get up again when you lie in bed.

Breakfast should be full, staple foods, meat, eggs, vegetables, milk, fruits, nuts, in short, the richer the better. If you really don't have an appetite, you have to think of your own way, such as eating some appetizing pickles. Otherwise, it is easy to have low blood sugar and fainting after a morning of high-intensity training.

During military training, it is a training of physical strength and perseverance, and behind it is supported by nutrition, so you must eat three meals a day. How to arrange these three meals scientifically, we give the following references, hoping to give some help to students. Breakfast is very important, and after breakfast is a morning of training, so breakfast should first ensure calorie intake.

The heat comes mainly from carbon.

1. Breakfast is very important:

Don't ignore this, some students are not used to eating breakfast, but military training is a physical battle, it is not okay not to eat breakfast, the energy intake of breakfast supports our training all morning, we must pay attention to improving the quality of breakfast, do dry and thin matching, recommended menu: porridge + steamed buns or buns + eggs, milk + bread + eggs.

2. Don't overeat

If you train a lot in the afternoon, remember not to eat too much at noon, as the saying goes, you can eat seven minutes full, if you eat too much, you may have indigestion and affect your afternoon training.

Lunch should first ensure the combination of meat and vegetables, to ensure a comprehensive nutritional intake, such as tofu and other soy products, fish and meat contain a lot of calcium, vegetables such as winter melon, tomato, pumpkin, cucumber, radish, eggplant, potato, fruits such as bananas, apples, pears, grapes and other potassium, sodium and calcium content is quite rich.

3. Pay attention to hydration

Military training in the hot summer, coupled with long-term exercise, the water in the body will be lost quickly, so before military training, you must remember to bring a pot of water or buy some pure water, especially note, it is not recommended to drink too many drinks, because the drink not only does not quench thirst, but also accelerates the consumption of water in the body, making yourself feel thirstier. You can drink your favorite drink after a long day of military training.

I believe that everyone has experienced it in the military training, and some students have a great appetite and eat several meals a day; Some students' appetites plummeted, and they couldn't swallow even the food. The following is a rough overview of the details that need to be paid attention to during the meal during military training.

1.Guaranteed breakfast quality.

Some students skip breakfast after training or because they are tired or greedy for trouble, which is a big taboo. Skipping breakfast will not only harm the brain and digestive system, but also cause dizziness and lack of energy, and in severe cases, fainting in the following training.

2.Regular meals.

The three meals should be carried out on time and on point, following the principle of eating well in the morning, eating full at noon, and eating less in the evening.

3.Don't overeat.

Even if you are extremely hungry, take care of your stomach and intestines, slow down your eating, and don't eat until your throat is full

4.Eat less cold drinks, clear lead, morning spicy things.

After sweating on the training ground, most students will choose to have a glass of cold "Fat House Happy Water", or order a plate of spicy tang with full color and flavor, but this is harmful to the stomach and intestines. It is recommended to drink some warm boiled water before eating, and the diet should be light.

During military training, we should pay attention to a reasonable diet, ensure calorie intake and carbohydrate supplementation at breakfast, and supplement sodium, potassium, and reed to fight calcium at lunch to prevent nutrient loss.

The first thing to do at breakfast is to ensure the intake of calories. Calories mainly come from carbohydrates, such as bread, steamed buns, steamed buns and rice noodles that we commonly eat. At the same time, we should pay attention to the fact that during the military training, due to the tiredness and early in the morning, the appetite may not be good, so we should pay attention to improving the quality of breakfast, so as to achieve dry and thin matching, and recommend the menu:

Porridge + steamed buns or buns + eggs, milk + bread + eggs.

In particular, we should eat more foods containing sodium, potassium and calcium, which are easy to lose with sweat, and the human body needs to replenish them in time. For example, tofu and other soy products, fish and meat contain a lot of calcium, vegetables such as winter melon, tomato, pumpkin, cucumber, radish, eggplant, potato, fruits such as bananas, apples, pears, grapes and other potassium, sodium and calcium content is quite rich.

For dinner, you can choose some of your favorite foods, after all, you need to treat yourself after a long day's work. But don't be too presumptuous, try to eat some food that your stomach can tolerate, so as not to affect your training due to gastrointestinal discomfort. Another point, if you are hungry at night, it is best not to eat supper, because eating too late will affect your appetite the next day, and you can eat a little less snack fruit.

In military training, the most important thing is to eat well, eat well, eat well, eat well, eat well at dinner, and eat less at night.

Those who skip breakfast must pay attention to correction during military training. However, this is also a good change, and most people do not have the habit of waking up early. However, during military training, you can't help it, as soon as you hear the wake-up call, you have to tremble very clearly, even if you don't want to sleep, you have to get up.

Staple food, meat dust, eggs, vegetables, milk, fruits, nuts, eat more. If you don't have an appetite, you'll have to figure it out on your own. Otherwise, after a morning of high-intensity training, it is very likely that there will be low blood sugar, fainting and other conditions.

The calories needed by a man in a medium job are 2,600 kcal, while a woman's is 2,100 kcal; Men with high work pressure need 3,000 kcal a day, and women need 2,400 kcal. Since military training is a medium-intensity work, you can increase your calories by 15%-30% on the basis of eating a pagoda.

On the night of military training, many people will be hungry. If you can get a good night's sleep, it's best to have breakfast tomorrow. If not, you can eat low-calorie snacks such as low-sugar yogurt and soda crackers.

Finally, before that, I would like to remind everyone to pay attention to their physical condition and diet: iron for anemia, calcium for cramps, meat for vegetarians, and vegetables for those who like meat.

For prospective high school students and prospective college students, their hearts are not only full of expectations for new studies, but also worries about the upcoming military training for freshmen. After all, the weather is always fluctuating at the time of military training every year, and it will rain lightly on a sunny day for a while, and the instructor will not let you rest when it rains lightly. During the military training, it will be much harder than usual, in order to replenish more physical energy, what should I eat during the military training?

Military training is very hard, very physical energy, at this time if you do not eat some nutritious food to supplement, it is easy to malnutrition, physical exhaustion and so on. So, what to eat for military training in college? What to eat for military training to supplement nutrition?

The weather of military training is hot, and the physical exertion of students is too great, so it is very important to ensure adequate nutritional intake.

1. There is often a shortage of water in military training, and if you drink less water, you will be more likely to get sunburned. Therefore, during military training, you must prepare a large water bottle, and fill it in a resting place in time after drinking. Be careful not to fill water immediately after training, but to replenish water in small sips, so that it is easier to absorb!

Second, during the military training, it is necessary to pay attention to the breakfast and lunch must be full, breakfast is not full is likely to low blood sugar during training, causing dizziness, you can also eat a piece of sugar before morning training to prevent hypoglycemia. And relatively speaking, don't eat too much for dinner, pay attention to the girls, eat too much at night, not only can you not ** during military training, but you will be fatter!

3. During military training, the sun is severely exposed, in order to avoid skin pigmentation, try not to eat too salty or too spicy food; Before sunlight, eat less or no photosensitive foods, such as: lemon, carrots, papaya, celery, lettuce, potatoes, etc

Coriander, amaranth, rape, oranges, seaweed, snails, spinach, figs, nine-story towers, leeks, red beans, dark foods (purple rice, black beans, black sesame seeds, etc.), fried foods, strong tea, cola, coffee, etc., such foods are rich.

Containing metals such as copper, which can directly or indirectly increase the amount and activity of substances related to melanin production, eating too much of this kind of food will make the skin more susceptible to ultraviolet rays and darkening or spots.

4. Snacks.

1.Dried meat, Lao Gan Ma, beef jerky, crispy noodles, meat sausage. Or talk to girls, plum and other sweet and sour things are more comfortable to eat. Chocolate: Be sure to eat it in the morning before morning exercise, otherwise it will cause low blood sugar.

2.Fruits (preferably apples that are not easy to spoil), remember to eat fruits, not only for a beautiful face, but also for the sake of inconvenience, vitamin C.

3.You can bring effervescent tablets, and the flavor of the concoction points to him alive (more convenient and easy to carry than Guozhen), and the girls don't forget to bring brown sugar, which not only warms the stomach and body, but also can be flushed and drunk, which is very delicious. Experiencing it firsthand, Yueyueshu is a cheat of money!!

4.Sugar, chocolate (Snickers) or Mentos, you don't need to bring too much, otherwise you will be thirsty.

What sunscreen to eat for military training.

1. Eat more vegetables and fruits to absorb nutrients from your hair.

2. Tomatoes are the best sunscreen food.

Germany and the Netherlands.

No, during military training, the amount of exercise is large, the consumption is large, the liquid energy is low, and the amount of exercise cannot keep up with the military training, which will lead to low sugar and easy dizziness.

01 When it comes to military training essentials, sunscreen, insoles and water must be the top three items, in addition to these three, you also need some things that look inconspicuous but are very useful, such as medicines (including anti-inflammatory drugs, wind oil essence, band-aids, gastrointestinal medicines, etc.), wet wipes or handkerchiefs, watches, etc., small items can also exert great power. 02

First of all, we must understand that military training is a process of improving physical fitness, and it is also the first lesson at the beginning of the four years of college. You should actively participate, take advantage of the opportunity of military training to quickly get to know your classmates, communicate with everyone more, and strive to leave a good impression on your peers and teachers.

03 Remember to replenish enough water during military training, and it is best to drink one or two glasses of salt water every day to ensure the normal water needs of the human body and avoid hyponatremia due to salt imbalance.

It is best not to eat too much liquid food for breakfast, do not eat too much for lunch, and be careful at dinner, and eat more fruits and vegetables containing vitamin C. In addition, in order to have skin with strong resistance to ultraviolet rays, it is also necessary to fully consume vitamin E, which prevents skin aging, vitamin A, which increases resistance, and calcium, which increases elasticity. 04

Don't rush to drink water after sweating profusely, you should rest for a while before replenishing water, so as not to be hurt by the sudden increase in the burden on the stomach and intestines; You should also not take a cold shower immediately, so as not to close the pores of the whole body quickly, and the heat in the body cannot be dissipated and retained in the body, causing high fever. 05

Every day after military training is very tired, so be sure to fall asleep early, before going to bed you can massage the sore parts of the body to improve the quality of sleep, if you have a lunch break, it is best to take a lunch break, to have enough sleep time, in order to have enough energy to face the next military training.

Because you have to go to the toilet frequently after eating too much liquid food, and the requirements for military training are very strict, it is impossible for you to go to the toilet frequently, so we try not to eat liquid food during military training.

You shouldn't eat more to have the strength to withstand the training.

Yes, try to eat as little liquid as possible.

Consume a lot of liquid food because it is bad for the kidneys.

The reasons are as follows: first, because usually when we live normally, we eat liquid food in small bites many times, but the training intensity is too great during military training, so many people will drink liquid food violently, usually the kidneys are slowly processing your drinking water, accustomed to the slow pace, and it can not stand the sudden increase in workload.

Second, if you eat too much residual liquid food, you will have to go to the toilet frequently, and the military training requirements are very strict, and it is impossible for you to go to the toilet frequently, so we try to eat less liquid food during military training, and the intake of the required water is enough.

Many people drink ice drinks in their free time during military training in the summer, which is also a liquid diet, but try not to drink ice, because high-intensity training makes every cell and every drop of blood in your body hot.

In addition to eating less liquid food, it is also necessary to pay attention to the fact that you must eat full breakfast and lunch during military training, and it is very likely that you will have low blood sugar during training if you don't eat enough breakfast.

Cause dizziness, you can also eat a piece of sugar before morning training to prevent hypoglycemia, try not to eat too salty or too spicy food, eat more vegetables and fruits, you can bring a little chocolate candy, but also maintain your normal routine to maintain the physical strength of long-term military training.