What vegetable snacks do babies eat, what vegetables can babies eat

Kiwi fruit, citrus fruits to promote metabolism of fruits: grapes, citrus, grapefruit high cellulose, low sugar content of fruits: kiwifruit, cherries, strawberries, apples in addition to bananas, watermelon, lychees, longans, peaches, apricots, etc.

Although the fruit is good, you can't eat too much, eating too much is easy to produce a sense of satiety, affecting the intake of staple food, resulting in unbalanced nutrient absorption for babies. It is best to eat two different fruits a day, divided into two meals, about 50g each time. Fruits that are too sweet, such as lychees, bananas, watermelons, cantaloupe and other melon fruits, etc., should not be eaten more by fat babies because they contain more sugar and high calories.

It is best to give the baby fruits between meals, let the baby eat as a snack, some fruits should not be eaten on an empty stomach, such as bananas, lychees, persimmons, oranges.

Milk and milk productsMilk and dairy products are the first choice for your child's food because they can supplement your child's calcium, which is essential for growth. Your child should drink at least 500 ml of milk or the equivalent amount of milk every day. 2.

Starch-rich foods The flour that children initially eat is gluten-free and has no sweet taste. Other starch-rich foods, such as potatoes and dough, can be given to your child to enrich the child's recipe. 3.

Vegetables and fruitsThere are many mineral salts in vegetables and fruits, as well as some fiber and vitamins. When the baby is 5 months old, he can be fed solid foods such as vegetables and fruits. It is advisable to choose some canned or fresh fruits and vegetables, which are low in sucrose and have less salt.

When the baby reaches 10 months, you can let him eat a little vegetable in the evening, such as a thick vegetable soup with some dough. If he eats fruit at noon, let him eat some dairy products in the evening. 4.

Fish, meat and eggs are highly nutritious and rich in proteins, lipids and trace elements (iron, zinc, selenium). But avoid excessive intake of proteins and lipids. Let your child eat fish once or twice a week.

Eggs can be used as a substitute for meat once a week. 5.Other foods: Children can consume one coffee scoop of butter, oil, or margarine per day.

It is important to keep your child in the dark of sweets such as chocolate, jam, honey, and sweet drinks, so that children will not develop the habit of eating sweets when they grow up. It is recommended that children drink water with small amounts of minerals.

What vegetable snacks can little babies eat? After six months, babies can eat spinach, lettuce, cauliflower, steamed buns, rotten noodles, infant rice noodles, and rice soup! The dishes must be chopped and chopped into the supplementary food, and cooked together for the baby!

Babies eat more vitamin-rich vegetables, such as carrots, and you can break up a variety of vegetables and mix them in paste to feed your baby.

Buying vegetables is the most annoying thing when making complementary food for the baby, every time you go to buy vegetables, you have to think for a long time to buy vegetables, every day you see those few dishes, there are not many seasonal vegetables, you can't do the same complementary food every day, so that the baby will not like to eat, you can only choose to go to the shopping market of the mountain to talk about buying vegetables, so, what dishes is suitable for the baby to eat? Let's learn along:

1.First of all, vegetables are the most suitable dishes for the baby, the nutrition in the vegetables can meet the baby's needs of nutrients, can help the baby's body metabolism, gastrointestinal peristalsis and vegetables have a certain relationship, if you eat meat vegetables every day, the stomach is definitely not as good as eating vegetables, so eat more vegetables.

The baby is suitable for eating dishes with relatively high trace elements, such as peas, many mothers can see that there is Chi Weimeng selling the baby's supplementary food pea puree on the Internet, not enough to buy it is not good to make it yourself, you can buy fresh peas cooked or steamed, and the peas can be mashed into peas bridge bean puree, and the fresh baby must like to eat.

3.Many babies love to eat pumpkin, pumpkin seeds have a lot of carotene, comprehensive nutrition, and there are more practices, you can steam pumpkin, boil pumpkin, cook porridge, stir-fry, each method is particularly delicious, the nutritional content is particularly high, the baby's physical development has a great help, vitamin supplementation is very powerful.

Vegetables that babies can eat and are easy to digest and nutritious are: yams, spinach, pumpkin, etc.

1.Yam: Contains polyphenol oxidase, amylase and other ingredients, which have the function of aiding digestion.

2.Spinach: Rich in iron, it has the effect of preventing ischemic anemia, rich in fiber, which can speed up intestinal peristalsis, and at the same time promote the secretion of gastric and pancreatic juice, which helps digestion and absorption.

3.Pumpkin: rich in vitamin A, carotene, pumpkin polysaccharides, cellulose, pectin, etc., can supplement various nutrients for babies, can be made into pumpkin porridge, pumpkin puree, etc., so as to better absorb, but also contains soluble fiber, which can help babies eliminate food accumulation.

If the child is still young and the digestion and absorption capacity is not fully mature, it is recommended to avoid eating too much at once, which can lead to indigestion.

Spinach, leeks, cauliflower, broccoli, cabbage, cabbage, celery, greens, peppers, celery, fungus, leeks, garlic moss, rape, lettuce, garlic sprouts, cress, chrysanthemum, mustard greens, rape, bean sprouts, baby greens, purple cabbage, cabbage, baby cabbage, baby cabbage, water spinach, sweet potato leaves, dragon's mustard.

Buying vegetables is the most annoying thing when making complementary food for the baby, every time you go to buy vegetables, you have to think for a long time to buy vegetables, every day you see those few dishes, there are not many seasonal vegetables, you can't do the same food every day, so that the baby will not like to eat, you can only choose to go to the large shopping market to buy vegetables, so, what dishes is suitable for the baby to eat? Let's learn along:

1.First of all, vegetables are the most suitable dishes for the baby, the nutrition in the vegetables can meet the baby's needs of nutrients, can help the baby's body metabolism, gastrointestinal peristalsis and vegetables have a certain relationship, if you eat meat vegetables every day, the stomach is definitely not as good as eating vegetables, so eat more vegetables.

The baby is suitable for eating dishes with relatively high trace elements, such as peas, many mothers can see that there are baby food puree for sale on the Internet, not enough to buy not to make their own good, you can buy fresh peas cooked or steamed, the peas can be mashed into pea puree, fresh babies must like to eat.

3.Many babies love to eat pumpkin, pumpkin seeds have a lot of carotene, comprehensive nutrition, and there are more practices, you can steam pumpkin, boil pumpkin, cook porridge, stir-fry, each method is particularly delicious, the nutritional content is particularly high, the baby's physical development has a great help, vitamin supplementation is very powerful.

1. Vegetables: tomatoes, cabbage, lettuce, lettuce leaves, potatoes, lotus roots, white radish, pea seedlings, spinach, chrysanthemum, coriander, etc.

2. Meat: beef slices, pork slices, mutton slices, duck intestines, duck blood, tripe, fish balls, sausages, etc.

3. Mushrooms: shiitake mushrooms, mushrooms, oyster mushrooms, enoki mushrooms, seafood mushrooms, chicken leg mushrooms, king oyster mushrooms and other friendly potatoes.

4. Dry goods: kelp, fungus, yuba, frozen tofu, water tofu, tofu skin, vermicelli, daylily, etc.

There are many dishes that children can eat, as follows:

1. Potatoes. Because potatoes contain a variety of amino acids, a large number of carbohydrates, and trace elements, they are more helpful for improving children's immunity and resistance, and also have greater nutritional value for children's growth and development.

2. Eggplant. Eggplant is rich in vitamin E and vitamin P, and the saponins contained in eggplant fiber have a cholesterol-lowering effect.

3. Cauliflower. Cauliflower is rich in protein, dietary fiber, vitamins and minerals, etc., eating cauliflower can play a role in detoxification and hypoglycemia, and it also has many benefits for the human body.

4. Pumpkin. Pumpkin contains sugar, vitamins, protein and 17 essential amino acids, which is rich in nutrients and comprehensive.

5. Lettuce. Lettuce is a vegetable that is rich in minerals such as vitamins, fats, protein, and potassium. Eating regularly helps your child relieve tension and help him sleep. In fact, basically all vegetables are rich in trace elements and dietary fiber, and children can eat them.