How to supplement folic acid and calcium when women are pregnant?

When women are pregnant, try to keep taking one tablet of folic acid and calcium for two days, and supplement folic acid and calcium as much as possible, such as eating more spinach, as well as dried shrimp and the like.

In addition to eating folic acid pills, folic acid can also be supplemented from eating these foods, such as animal liver; green leafy vegetables, yeast; kidneys of animals; Beef, wheat, and drinking milk every day can supplement calcium.

If you are trying to get pregnant, you can start eating it to prevent fetal neural tube defects in the first three months of pregnancy. When I was four months pregnant, nutritional shortcomings belonged to the high-risk group, and the older the fetus month, the higher the calcium intake. Eat folic acid and calcium tablets until raw.

Breastfeeding has a high rate of calcium loss, and calcium deficiency affects the alveolar bone. ‍‍

In fact, I think we should really supplement folic acid, and at the same time, we should know how to drink more milk.

Eat more foods high in calcium: milk, yogurt, cheese, kelp, dried shrimp, peanuts, tofu, sesame paste, etc., which can also be bought at pharmacies.

At the beginning of preparing for pregnancy, you should take folic acid, and the two of you will take it together until you get pregnant. Folic acid is a gradual accumulation process in the human body, and it is not effective after three or five days of taking it on the same day. Moreover, folic acid is a water-soluble vitamin, and the human body loses a part of folic acid every day, so it is recommended that pregnant mothers insist on supplementing folic acid every day until the baby is born.

Women should supplement folic acid and calcium in an appropriate amount when they are pregnant, not too much, and not too much.

Folic acid supplementation should be started in the first trimester of pregnancy and continued until after the third trimester of pregnancy. As for calcium supplementation, it is best to eat supplements, if there is a lack of calcium in the middle and late stages, you can eat calcium tablets for pregnant women.

The best way is to supplement through diet, but since folic acid is relatively easy to lose and not easily absorbed from food, it needs to be replenished additionally. Calcium can be absorbed from food, eat more calcium-rich foods, such as dairy products, shrimp, sesame seeds, etc., and go to the sun or supplement VD to promote calcium absorption while supplementing calcium. ‍‍

You can choose a folic acid multivitamin to eat, I eat Elevit, it has 19 kinds of nutrients, including folic acid and various vitamins, minerals and trace elements, calcium, iron and zinc These nutrients are included, and the nutrients in it and folic acid synergy can prevent more types of baby malformations, and it will be more conducive to the body's absorption of folic acid. ‍‍

It's good to eat calcium tablets and folic acid, which are sold in pharmacies, and pregnancy should also pay attention to supplementing various trace elements, as well as DHA that promotes brain development.

You can eat folic acid tablets and calcium tablets! In the past, folic acid was advocated for the first trimester of pregnancy and the next three months after pregnancy. Now the latest version recommends eating until labor. I have been taking folic acid and calcium since I was pregnant until after giving birth, and now I am breastfeeding. ‍‍

Eat more leafy greens: such as lettuce. Lettuce, asparagus. Mustard green, rape. Chinese cabbage. Beets and other beets are rich in folic acid, and drinking more milk can supplement calcium.

During pregnancy, every pregnant woman needs to supplement folic acid, the main purpose is to prevent fetal neural tube defects, and it also has the effect of pre-sensitization to prevent hyperhemothritic pressure during pregnancy, gestational diabetes and anemia during pregnancy.

There are also some drugs in the market that specialize in selling folic acid, which can be supplemented by means of medicinal stuffiness, or you can eat some foods with high vitamin content and eat more warm fruits, so that you can promote blood circulation, so that pregnant women can have a lot of nutrients in their bodies.

Pregnant women need to supplement folic acid, generally from 1 month before pregnancy to 3 months in the first trimester of pregnancy, which can effectively reduce the incidence of neural tube defects. However, it must be pointed out that excessive supplementation of premature blind folic acid is not only not beneficial to the human body, but may also produce undesirable after-effects.

Folic acid can be supplemented with some medications, folic acid can also be supplemented by eating some foods, folic acid can also be supplemented by eating some vegetables, and folic acid can also be supplemented by eating fruits, and folic acid can also be supplemented by eating nutritional supplements. Beat apart.

Starting from 3 months before pregnancy and ending at the end of 3 months of stocking after pregnancy, it is necessary to supplement mg per day, and women who are pregnant with potatoes should supplement regularly.

It should be to eat more foods containing folic acid, followed by the correct guidance of Yiyin Tan Sheng, you can also eat carrots, broccoli, kiwi cracks, and directly eating vitamins can also improve the immunity of the fetus.

You should eat more nutritious fruits and vegetables, and secondly, you can buy some vitamins related to the shack. Eat more whole foods, and you can buy some folic acid supplements.

There are many benefits, and folic acid intake is advocated in the first trimester because folic acid is related to the development of the fetal nervous system. If there is a lack of folic acid during pregnancy, it is easy to cause fetal neural tube defects, such as anencephaly or spina bifida, and the risk of cleft lip and palate in rabbits is also increased. Many natural foods are rich in folic acid, and various green vegetables, such as spinach, lettuce, asparagus, bok choy, cauliflower, etc., as well as animal liver, kidney, legumes, fruits, bananas, strawberries, oranges, etc., and dairy products are rich in folic acid.

The effects of folic acid taken by pregnant women are as follows:

1. Prevent anemia in pregnant women;

2. Prevent congenital malformations of babies and reduce the risk of birth defects. Taking folic acid tablets can prevent birth defects such as congenital heart disease in the fetus with oranges;

3. Prevention of neural tube defects, which are common neonatal congenital malformations in China. If a woman takes the recommended daily dose of folic acid for at least 1 month before conception and for the first 3 months of pregnancy, the risk of neural tube defects in the baby can be reduced by 50% to 70%;

4. Promote the development of placenta and affect the basic structure of DNA and cells. Therefore, adequate folic acid is very important for both the placenta and the baby, which are growing rapidly;

5. To prevent pre-eclampsia in pregnant women, taking folic acid can reduce the risk of preeclampsia in pregnant women.

During pregnancy, according to the requirements of folic acid, it can be supplemented twice a day, and not too much.

First, it is recommended to take folic acid orally three months before pregnancy, so that when pregnant, the concentration of folic acid in the woman's body is relatively high, and the concentration of folic acid can reach an effective preventive level. Second, oral folic acid is needed at least for the first trimester of pregnancy, because the fetal neural tube is mainly formed during this time period, and folic acid is mainly used to prevent fetal neural tube defects.

In the first trimester of pregnancy, you should supplement an appropriate amount of folic acid, but you need to choose the right variety according to your own physical condition, and Xunboji should consult your doctor.

It is because the female body is still relatively weak, especially after pregnancy, there will be a lack of nutrients in the jujube noodles in the body, and the morning sickness reaction is also more obvious, and the reaction can only be alleviated by supplementing folic acid.

This is because after supplementing folic acid, it can make the body quality of pregnant women better, and then it can also create a particularly good growth environment for the child. Take it with you.

Because folic acid will affect the child's early brain development, supplementing folic acid can still promote the development of children's strugglers, and can also promote some hormones in their own body.

Because folic acid supplementation can make pregnant women's physique better and create a good internal environment for children.

With the continuous development of social economy, in real life, we will encounter a variety of situations, especially for how to supplement folic acid during pregnancy, which also makes many friends very confused about this, in fact, we must know that if we want to supplement the corresponding folic acid during pregnancy, then we must start to supplement the corresponding folic acid from the first three months of pregnancy to the three months after pregnancy, and the corresponding folic acid we supplement every day must reach 400 micrograms.

Folic acid supplementation is very important for each of our pregnant mothers, and we must start supplementing the corresponding folic acid from the first three months of pregnancy, when we are pregnant, we must also continue to supplement folic acid for three months, the main role of folic acid supplementation is to prevent anemia in pregnant women, and can also prevent threatened miscarriage in pregnant women, so when pregnant, the amount of folic acid that our pregnant women need to supplement every day is 400 micrograms, in addition to obtaining the corresponding folic acid from food, We should take some preparations of folic acid every day, but the total amount should not exceed 1000 micrograms.

Therefore, we can obviously know that when our pregnant women are pregnant, how to supplement folic acid, in fact, they can eat the corresponding foods and folic acid preparations, to get the composition of folic acid, such as eggs, papaya, green leafy vegetables and other vegetable foods that reflect a large amount of food every day, these foods can provide good nutrients, can help our pregnant women's body to be healthier, and can promote the development of the fetus, these things are very important. It is also something that every pregnant woman must replenish every day.

As mentioned above, we can obviously know that our pregnant women can supplement the corresponding folic acid every day through the above methods, so that their bodies can get better, and at the same time, they can make their functions more complete, which is very important for each of our pregnant mothers.

Folic acid supplementation during pregnancy generally relies on dietary supplements, and natural folic acid is obtained from certain foods rich in folic acid; Folic acid can also be supplemented by taking folic acid supplements.

You can eat vegetables with relatively high folic acid content, or eat special nutrients to supplement folic acid, or you can supplement according to the content of folic acid.

Folic acid supplementation after pregnancy is taken orally until the third trimester of pregnancy. Take one tablet of folic acid by mouth every day for three months after the discovery of pregnancy, because this folic acid can prevent fetal brain malformations and supplement nutrients.

How can pregnant women supplement folic acid scientifically? What should I pay attention to?

1.Eat more foods rich in folic acid: such as fresh, dark green leafy vegetables, legumes, grains, etc.

Fresh fruits such as oranges, strawberries, cherries, bananas, kiwis, etc. The liver, poultry, and eggs of other animals are also rich in folic acid. Pregnant women should supplement the amount of folic acid in the first three months of pregnancy, generally 400 micrograms per day, but everyone's physical condition is different, so it is best to supplement folic acid scientifically under the advice of a doctor, and do not blindly supplement it yourself.

2.Pay attention to the time of addition of folic acid. There has always been a misconception about folic acid supplementation, thinking that you must take it when you are pregnant.

In fact, when you are pregnant, that is, before you get pregnant, you need to take it. In addition, it should be supplemented in the first trimester of pregnancy, and it will take about half a year before and after. Folic acid is obtained from food.

The human body cannot synthesize folic acid on its own, and can only obtain it from food. Proper cooking can ensure that the folic acid in the food is not lost too much. Folic acid is rich in foods such as animal liver, kidneys, green leafy vegetables, etc., and pregnant women can consciously eat more of these foods.

3.When pregnant women take folic acid supplements, they need to take the medicine regularly under the guidance of a doctor. Never eat too much.

Also pay attention to the choice of natural folic acid, the amount should not be too much, it should be about 400 micrograms, and it must not exceed 1000 micrograms, otherwise it is easy to cause adverse health effects. In addition, folic acid supplementation should be started in the first trimester of pregnancy. Folic acid supplementation at this time can greatly reduce the risk of prejudice to the fetal neural tube.

Folic acid plays an important role in the healthy growth and development of babies. Therefore, in normal times, mothers must pay attention to timely supplementation of folic acid. Only when there is enough folic acid in the body is not prone to health problems.

In daily life, people only know about unilateral folic acid supplementation, but they don't know that if too much folic acid is added, it will cause certain harm. But people generally don't notice this, so they blindly add folic acid. Excessive folic acid supplementation can affect the health of expectant mothers.

Taking too much can lead to zinc deficiency, which can lead to a series of adverse consequences, such as reducing the body's immunity, aggravating pregnancy reactions, leading to loss of appetite, and even affecting the growth and development of the baby.

If pregnant women want to supplement folic acid scientifically, they need to start taking it from 3 months before preparing for pregnancy to the first 3 months of pregnancy, and they should eat more vegetables, soy products, grains and fruits rich in folic acid, of course, some meat and egg foods also contain folic acid. Pay attention to the dosage, pay attention to the time of taking, etc. Although folic acid is very good for pregnant women and fetuses, it must be noted that the dosage is always enough, there is no need to take too much, and it will be counterproductive if you don't shout; In addition, if you find out that you are pregnant, you should take folic acid immediately, starting from 3 months before trying to conceive to the first 3 months of pregnancy, or even the whole pregnancy.

You can eat some foods containing folic acid, and you can drink some folic acid oral liquid in the early stages of pregnancy, so that you can supplement folic acid better. It is necessary to pay attention to the amount of supplementation, the time of supplementation, the reaction after supplementation, the way of supplementation, the suitability of supplementation, and these problems, so that you can give birth to a better baby. The lead is fierce.