What can women do to relieve physical discomfort during pregnancy?

What can women do to relieve physical discomfort during pregnancy? When expectant mothers feel fatigued, they should properly replenish electrolytes and water, and in severe cases, they can rely on medication to relieve symptoms. During morning sickness, pregnant mothers should grasp the principle of eating a small amount of food, and avoid eating too much or being too hungry, otherwise the symptoms will be aggravated.

Pregnancy is happy, but after pregnancy, female friends will encounter a lot of physical and mental discomfort, which will bring great inconvenience to women's lives. So how do we deal with pregnancy discomfort? Here are five ways to alleviate common discomforts during pregnancy. Hopefully, expectant mothers will have a healthy long pregnancy.

1.Tired. In the third month of pregnancy, expectant mothers often feel tired, which is caused by an overload on the body.

If you are only tired because of hormonal changes, pregnant mothers only need to rest more, but if they feel tired because of morning sickness or dehydration, they should properly replenish electrolytes and water, and in severe cases, they can rely on medication to relieve symptoms. Some pregnant mothers who feel tired due to the increased burden on their bodies in the third trimester are basically due to lack of muscle strength. Therefore, it is recommended that women exercise moderately during pregnancy.

Once the muscles are strong enough, they can support the burden of later uterine enlargement.

2.Morning sickness. A prominent reaction in many pregnant women during the first trimester is nausea and vomiting, especially in the morning.

The symptoms of morning sickness vary from person to person, and most of the vomiting is food-related. Some pregnant women find that the time of nausea and vomiting is regular, such as early morning, dusk, before bedtime, after meals, etc. Once the pregnant mother feels uncomfortable, it is necessary to avoid eating too much or being too hungry, otherwise the symptoms will be aggravated.

Pregnant mothers should grasp the principle of eating a small amount of food, so that the blood sugar can be kept at a moderate level, so as not to be too full or too hungry. It is recommended to eat a little toast every night before going to bed so that you don't get too hungry when you wake up the next day, resulting in low blood sugar and even more vomiting. And usually water and food should be eaten separately, so as not to make the sensitive stomach more uncomfortable.

3.Frequent urination and urgency.

In the early stages of pregnancy, the uterus grows larger and larger due to pelvic congestion, and the bladder is compressed. Therefore, the symptoms of frequent urination often appear in the first trimester, and of course the symptoms of frequent urination will worsen in the third trimester. Take care to drink water every day to avoid frequent urination and urinary tract infections.

Pay attention to when you drink water, don't drink too much water or use diuretic foods before bedtime, and avoid waking up too often at night.

4.Fear of cold. In the first trimester, the placenta in the abdomen is still in the early stage of development, which will keep the body temperature of the expectant mother at a high level, so the general pregnant woman will be afraid of cold.

After the early stages of pregnancy, the placenta gradually develops, the pregnant mother's body temperature will tend to normal, and the fear of cold will also be reduced. Of course, there is another aspect, that is, pregnant women are in poor physical condition, or nutrition does not keep up, causing them to be weak and afraid of cold. Pregnant mothers should pay attention to keeping warm, especially the addition and subtraction of clothes.

Pay attention to rest, drink plenty of water, exercise appropriately, and prevent colds during pregnancy.

First, don't sit for long periods of time; Second, take a walk; Third, eat more nutritious things; Fourth, don't think too much about things; Fifth, you can ask your husband to help you massage the uncomfortable parts.

During pregnancy, you should pay attention to rest, and you can usually ask your husband to massage your legs, usually eat lightly, and you can also exercise appropriately, which can relieve the discomfort on your body.

You can eat small meals often, eat more fresh vegetables and fruits, communicate more with your family, go outdoors more often, and do some yoga exercises according to your physical condition.

Pay attention to rest, pay attention to maintenance, you can exercise on time, eat some food that is good for your body, and you can do massage.

There may be bloating, indigestion, fever, illness, internal immunity, and colds. This can be relieved by drinking plenty of hot water.

We can eat some sour food, we can also do some things we like to do to divert our attention, and finally, we can also walk more, and then travel more, which can also make ourselves much more comfortable.

Generally, in the early stage of pregnancy, there will be pregnancy reactions due to hormonal changes, such as dizziness, drowsiness, vomiting, etc., and the most important thing is to pay attention to rest and adjust dietary habits.

1. Morning sickness in the first trimester: morning sickness is one of the most difficult things during pregnancy, I want to increase nutrition for the baby in the belly, but the rice has not yet reached the mouth, I want to vomit when I smell the taste, and I vomit if I barely eat it, but I can't stop eating it for the sake of the baby, so I just ate Tu Hongmu and vomited to eat, which can make the pregnant mother tossed uncomfortable, but the mother does not have to worry too much about morning sickness will lead to malnutrition of the baby, morning sickness shows that the baby is developing very healthy, but it is also true that it is very uncomfortable, and some pregnant mothers will not have morning sickness during pregnancy!

2. Frequent urination and constipation after the second trimester: The growth of the fetus in the womb will definitely make the mother's uterus grow, and the growing uterus will compress the urine-storing bladder. The amount of urine stored in the bladder is reduced, and the pregnant mother will of course have symptoms of frequent urination and urgency.

But pregnant mothers don't worry, just wait until the baby is born. At this time, pregnant mothers should not artificially limit their water intake! That will cause a lack of water in the body, affect the growth of the baby, and some pregnant mothers will have constipation and even hemorrhoids during pregnancy, which can make many pregnant mothers feel tormented, but this is actually a normal phenomenon that will occur during pregnancy.

3. Sleep in the third trimester: we know that the sleeping position during pregnancy is particular, and the more to the third trimester, the more single the sleeping position can be selected, and you can only choose the position of lying on the left side, which is very grinning for many sleepers, and you have to move many times a night, and the pregnant mother who turns over and over is undoubtedly a serious challenge, but it is also a matter of no way to return to height, after all, the pregnant mother chooses to lie on the left side of the pregnancy is very beneficial to the development of the fetus, for the healthy development of the fetus, it is difficult to endure it!

4. Back pain in the third trimester of pregnancy, as well as pubic pain: as the fetus continues to grow and the weight increases, the burden on the pregnant mother's body is getting heavier and heavier. Moreover, the muscle elasticity of the pregnant mother will also deteriorate during pregnancy, and it is easy to have back pain.

If the pregnant mother does not pay attention to relieving her back pain during pregnancy, she may also leave the root of the disease, and when it comes to the due date, the fetus is about to enter the pelvis, preparing for her birth, and will slowly go to the lower part of the uterus, at this time many pregnant mothers will feel pubic pain, which is very uncomfortable, but it is also a signal that the baby is about to be born.

After pregnancy, often staying up late, not sleeping well or working too hard, it will also easily cause maternal insufficiency and some symptoms of physical discomfort. Therefore, it is necessary to pay attention to rest and avoid overwork.

The diet is unreasonable, and we should pay great attention to nutrition during pregnancy, fruits, vegetables, and meat are essential, and we should also pay attention not to overdose, control weight, and avoid oil smoke and second-hand smoke in the living environment, especially for smokers, resolutely do not smoke at home, and turn on the range hood in time for kitchen stir-frying.

First of all, if you don't eat properly after pregnancy, your stomach will be very uncomfortable, and in severe cases, you will have nausea and vomiting. Second, if you do strenuous exercise, your stomach will be uncomfortable, and it will bleed and even cause miscarriage.

Washing the mother's hair and bathing in the morning will cause the body's blood circulation to suddenly increase, causing head discomfort, causing hypoglycemia and other conditions in the pregnant mother, and may even adversely affect the fetus. Pregnant mothers want to supplement nutrition, so breakfast is also big fish and meat, eat very greasy, this behavior is also undesirable, easy to increase the burden of the stomach and intestines, affect the operation of the digestive system, is not good for their own health, may also affect the development of the fetus.

When pregnant, going to a stuffy place will make it difficult for pregnant women to breathe, such as bathing places, some pregnant women will vomit when they smell some smells, they will not like the smell, they are tired of walking, and sometimes they will be dizzy.

Expectant mothers will experience the following physical discomforts during pregnancy, which should be alleviated in the following ways: First, problems such as morning sickness may occur in the first trimester, which can be relieved by drinking some ginger juice or lemon water. Second, there will be poor sleep and frequent urination during pregnancy, so you can drink less water before going to bed, and then buy a comfortable pillow to sleep with or cushion your waist to sleep.

You can also soak your feet before going to bed. Third, in the third trimester, there will be backache or leg cramps, you can soak your feet, drink more milk, and eat calcium-containing foods to avoid cramps.

Weakness, vomiting, etc., as the baby grows up day by day, the pregnant mother will be weak when she bears more weight, and changes in the stomach and intestines during pregnancy will lead to vomiting.

The first discomfort of the body is that you will vomit often, and you will feel that you can't eat special grievances, the second body discomfort will cause weakness in the limbs, especially tired, and the third discomfort will appear swelling of the body, if you want to prevent it, in fact, you usually eat more vegetables and fruits, if you vomit very badly, you can drink a little sour plum soup.