How can I get thinner in my legs, and how can I get thinner in my legs?

Hello, as long as you find a good way, it is not difficult to lose weight. In normal times, we should develop good eating habits:1

Breakfast must be eaten: one egg (no more than one egg per day) + a small amount of pasta + soy milk or milk. You can also eat some vegetable packs.

2.Eat a small amount of grain + some light vegetables + a small amount of meat (shrimp or fish or chicken) for lunch 3.

Try to eat little or no dinner, and eat some fruits, cucumbers, tomatoes, etc. when you are really hungry.

hundred.|degree.|Find.|To "Mei Xiaoqing's ** Struggle History" The first one is a very good method, I tried to lose 12 pounds in 20 days, and I lost it through her method. Fat successful. I hope you succeed soon, too.

4.**During the period, avoid eating all snacks and things that are high in sugar, fat and oil, and it is best to eat less. For example: chocolate, fried chicken, instant noodles, soft drinks, peanuts, beer, cakes, KFC, McDonald's, etc.

5..If you are very fat, it is highly recommended to do some aerobic exercises that can sweat (jogging, jumping rope, cycling, you must insist on more than 40 minutes) and do a moderate amount of sit-ups. **During the period, you should eat more vegetables, although you can eat more fruits, but it is best to stop in moderation, the sugar is too high.

If you have fat thighs, take ten minutes to beat the outside of your thighs every morning and afternoon, and beat them from the bottom to the top If your calves are fat, do more stretching exercises If you are a girl, you can wear high heels and walk appropriately.

Do do yoga. Eat more seaweed, the effect of slimming legs is very good!

Wear 5 cm high heels to instantly look thin without affecting the appearance, and burn leg fat for lasting**.

I used the leg slimming cream, and I lost 6 cm in one box.

Stick to these six points and ensure that you are thin!

The difficulty of losing muscle legs and the difficulty of losing fat legs are not the same, and you need long-term persistence, the following methods are for your reference:

1.Slap the muscles.

Start with the simplest and pat the tangled muscles until they are soft. It is estimated that it will take a long time. Insist on patting your muscles for about 10 minutes in the morning and evening every day, and beat your fists.

The strength is in the range that you do not feel uncomfortable. Tapping can make fat burning exercises, which is a kind of **.

2.Soak in hot water.

With the help of hot water, the muscles can be relaxed naturally, and it can be stopped when it feels relaxed. When your leg muscles are relaxed, massage the leg muscles and the effect will be very good.

3.Foods with a small amount of salt.

If you eat more salt, your muscles will be prone to edema, and your legs will appear thicker. The meals are mainly light and less salty, and usually eat more fruits so that the body is not short of nutrients. It is very hurtful to skip meals for the sake of **, and it is necessary to eat on time.

4.Aerobics.

Swimming, jogging, and other types of sports can be tried. Slow your journey, don't be in a hurry. It is important to massage after exercise, and when the muscles are a little tight, slowly pat them open, so that the production of muscles will be reduced. Strenuous exercise, such as sprinting, should be avoided as much as possible.

Wear more high heels, climb more stairs, and do more squatting exercises.

Just quicken your pace when you walk.

Stick to these six points and ensure that you are thin!

Slimming and good travel leg cream only talk about edema, exercise is the last word.

Insist on doing the cave limb to the six o'clock of this auspicious world, trembling to ensure thinness!