How to exercise and increase resistance? I ll add 50 points. Hurry, hurry.

Swimming is the best way to exercise, which can exercise the muscles of the whole body, increase lung capacity, and enhance physical fitness.

Take a cold bath often, and stick to it in winter, and you'll find that you'll never catch a cold again.

Note: Don't blame me if I freeze in cold water in winter.

Running, playing ball is the best, then pay attention to your nutritious diet, and it's OK.

There are also 50 points added, too tiger, right? Stingy!!!

Go to bed early and get up early, the air in the morning is good, but it is not easy to exercise vigorously in the morning, walk, do exercises or something Generally, exercise moderately in the afternoon, In addition, we should pay attention to nutritional balance, which is the most important thing. There are rules for eating three meals a day. Morning full, good in late.

Exercise should have a lot of volume, and don't sit down immediately after exercise, which is a mistake made by many people.

To release stress, the most important thing is mindset. Life is in motion.

Insist on exercising for half an hour to an hour every day, otherwise it will be in vain.

It's a district running or something

In order for the immune system to remain active, adequate nutrition is very important. However, to replenish nutrients, it is not necessary to swallow a few vitamins every morning and be fine. Excess of a single nutrient can lead to immune system imbalances***.

Sometimes, taking too much of a certain vitamin or mineral can do more harm than good. However, if you get your nutrients from whole foods instead of relying on those super vitamins, you are less likely to suffer from immune system disorders or nutritional imbalances.

Here are 2 tips on how to boost your immunity.

1: Eat rich protein: If you want to boost your immunity, you must first consume rich and high-quality protein. For example, it is necessary to deliberately consume fish, lean meat, low-fat milk and legumes to supplement protein.

2: Eat more foods rich in vitamins and minerals: vitamins A, C and E, biotin, folic acid, and vitamin B, which play an important role in the immune system; Minerals such as zinc, iron, copper, and selenium are also important, and selenium is especially important in the function of preventing cancer.

Therefore, eat more foods that contain vitamins and minerals.

Eat something nutritious, and then do the necessary physical exercises, regularly and quantitatively demand for yourself, don't exercise without rhythm, you have to persevere to the end, to be sure that there is an effect. As long as you are willing to pay, you will succeed sooner or later, even if you don't succeed, don't sigh, at least you are worthy of your heart.

Health Advice:

1.Drink a large glass of water (about 400ml) in the morning to clear the stomach and detoxify 2Fish, meat, beans, eggs, and milk are rich in protein, and all kinds of fruits and vegetables are eaten in exchange, and you are not picky 3Play badminton once a week (depending on your preference).

4.Stay away from junk food! Fried foods, carbonated drinks, pickled foods, spoiled foods (stinky tofu, fermented bean curd, etc.), and foods that are too refined are now rated as junk foods because they are not nutritious.

5.Pay attention to rest and try not to stay up late.

6.Self-balancing Stress, fatigue, and low mood can be self-regulated, and it is only by taking it easy to meet the next challenge.