How can I slim my legs? 30, How do I slim my legs?

This situation should be very easy to lose, at least the first 20 pounds are very good.

Eat less. Sleep more. Sleep can be consumed very well, I found that in the same time period, "sleeping" is easier to make your body light than "running", but you must not wake up and eat, it is best to eat some fruit.

If you are not very busy at work, you can sleep until 11 or 12 noon...

I've been like this lately, I feel like I've lost weight in the winter, I couldn't believe it before, but now I believe it, hehe, you can try it.

Then the necessary exercise is still required, wear high heels every day, go out for a circle, and walk more to lose weight!

In the summer, you can wrap the area you want to lose weight with plastic wrap and then exercise, which is also a good way!

The above is my own experience, I hope it will be helpful to you!

The stiffness of the calves may be muscles, and they are not suitable for intense exercise, such as running. You can walk briskly or jog appropriately.

You can do a handstand against the wall every day, pay attention, the method is to lie flat on your back, close to the wall, lift your legs up, and keep your whole leg to your hips close to the wall, half an hour a day, and you will find that your legs become thinner after a period of time.

Note that the best way to do this is to go on a diet with proper exercise.

168cm, 156 should be overweight, first of all, you can't eat like before, eat more vegetarian and less meat for three meals, (remember to eat after three meals, no matter how hungry you are, don't eat anything else, except for fruit and boiled water), and then it's exercise, you must insist on exercising every day, you must insist, you can't heat for three minutes, do some leg exercises every day, walk more after eating, but don't be strenuous and do some sit-ups before going to bed at night to burn some fat, sleep at night is the time when fat is most likely to accumulate, do as I say, I guarantee that you will have a satisfactory body within two months, I have lost weight like this, hehe, believe me!

The first thing to do is to do some exercises every day, such as push-ups, pull-ups, etc. Stick to it every day. In terms of diet, it is mainly vegetables, try not to eat dinner, and then drink plenty of water. You can also go for a run.

The first is a lie down squat, the second is a ballet leg movement, the third is a shell movement, the fourth movement, the leg curl movement, and the fifth movement, the scissor leg movement.

The first thing is to properly control your diet, eat more vegetables and fruits, eat less high-fat, high-sugar foods, and often do some exercises to slim your legs.

A set of practical leg slimming stretching tutorials before going to bed, put away

Today's training can balance the muscle strength of the front, back, inner and outer thighs, and improve the leg shape to a certain extent by balancing the strength of the leg muscles. There are 3 movements in total, with a 15-second rest between each movement.

Teach you a trick to slim your legs by 3 cm a week.

The most worthy of go buying, I chose on a certain treasure, but not a hundred.

The leg slimming action tutorial is here, let's learn together!

Get rid of these habits and slim your legs easily 1. Irregular work and rest or indiscriminate consumption of some drugs will lead to estrogen disorders, and fat will be more likely to accumulate in the buttocks and thighs 2. Stilted legs hinder blood and lymphatic circulation in the legs, resulting in leg edema or fat accumulation, and in severe cases, the muscles will become stiff 3.

Leg slimming cream is just to reduce edema, and exercise is the last word.

Hello, now many women try to use many methods to achieve satisfactory results in order to pursue the slimness of the body, but there will be more or less ** phenomenon, and various methods also vary from person to person, but it is recognized that the most effective ** method is to adjust the diet and carry out more body exercise. Although the effect is not very fast, as long as you persist, you can achieve satisfactory results.

Let me introduce you to a ** method.

**You can lose about 5 pounds a week, never**.

Drink a glass of tea water in the morning, then drink a glass of milk, an egg, a loaf of bread before eating at noon, drink some light dishes, and eat 8 points on it

Eat 3 hours before going to bed at night, drink a glass of water before meals, and eat for 5 minutes.

You can lose about 5 to 8 pounds by sticking to it for a week, and it will definitely not be **. I wish you a speedy success.

Thanks for adopting! Let me introduce you to a ** method.

**You can lose about 5 pounds a week, never**.

Drink a glass of tea water in the morning, then drink a glass of milk, an egg, a loaf of bread before eating at noon, drink some light dishes, and eat 8 points on it

Eat 3 hours before going to bed at night, drink a glass of water before meals, and eat for 5 minutes.

You can lose about 5 to 8 pounds by sticking to it for a week, and it will definitely not be **. I wish you a speedy success.

Thanks for adopting!

Get rid of these habits and slim your legs easily 1. Irregular work and rest or indiscriminate consumption of some drugs will lead to estrogen disorders, and fat will be more likely to accumulate in the buttocks and thighs 2. Stilted legs hinder blood and lymphatic circulation in the legs, resulting in leg edema or fat accumulation, and in severe cases, the muscles will become stiff 3.

Leg slimming cream is just to reduce edema, and exercise is the last word.

Today I bring you leg activation training, which is suitable for students who are going to have leg shaping, and this series of training is conducive to finding the feeling of leg strength.

Teach you a trick to slim your legs by 3 cm a week.

A set of practical leg slimming stretching tutorials before going to bed, put away

The most worthy of go buying, I chose on a certain treasure, but not a hundred.

The leg slimming action tutorial is here, let's learn together!