What phenomenon is growing taller, and what phenomenon indicates that you are growing taller

The most obvious is growing pains in the legs.

The process of height growth is mainly regulated and controlled by hormones secreted by the endocrine system. From the age of 3 until the onset of puberty (about 10 years for girls and 12 years for boys), the child grows 5-6 cm in height every year. Due to the regulation of growth hormone and sex hormones, the child's growth accelerates again after entering puberty.

Growth hormone plays a leading role in the growth of the human body, and if growth hormone is deficient, it can cause short stature.

There are two spurt periods in the human body, the first spurt period is in the first year after birth, with an annual growth rate of 20-25 cm, and the second spurt period is before development, with an annual growth rate of 8-10 cm, which is also the best time to adjust height (especially for girls). There is a difference in the length of the spurt period between the north and the south, and usually the spurt period of children in the south is only 2-3 years, which is shorter than that of children in the north. Women begin to grow rapidly around the age of 10, and grow in height at about the age of 12 when menarche begins to grow and then slows down.

In general, girls begin to grow slowly after menarche, and the slow period after development is 2-3 years, with a total length of about 3-5 cm; Boys begin to grow slowly after the end of the growth spurt, and the slow growth period after development is 3-4 years, with a total length of about 6-8 cm. Therefore, the key to an ideal height is to meet or exceed the standard length before the slowdown.

Growth hormone plays a leading role in the growth of the human body, and if there is a deficiency of growth hormone, it can cause short stature. In addition, sex hormones can trigger accelerated growth during puberty, which can accelerate epiphyseal maturation while promoting sexual maturation, so precocious puberty can promote premature epiphyseal closure and cause height growth to stop.

Hello, when you grow taller, growth pain will most likely occur, and it mostly occurs during night sleep, and the pain is mainly in the thigh deltoid muscle and calf elevated gastrocnemius muscle, which is a non-articular pain. Most of the pain is soreness, but it can also be tingling, burning, and some children with growing pain may also have calf cramps, headaches, abdominal pain and other symptoms. You are in this situation because there is less lubricating fluid between the joints, which increases the friction between the joints and produces noise.

Signs of growing taller: Taller people will be hungry faster than ordinary people, eat more, are very hungry, and the speed of foot growth is also very fast, pay close attention to the physical condition, and you will find that your legs are a little swollen, and this kind of person also likes to sleep. Bone headaches, knee pain, and dizziness can all be precursors to growing taller.

Growing pain usually occurs during nighttime sleep, and the pain is mainly concentrated in the deltoid muscle of the thigh and the gastrocnemius muscle of the calf.

There is no phenomenon that grows very tall in a month.

There will be soreness in the knee joints.

It's your adolescence.

Your calves will be sore! Sometimes it feels a little painful!

If you're not yet 25, eat more protein-rich foods such as beans, seaweed, beef, liver, milk, dark vegetables, etc.

On the contrary, don't eat white rice, glutinous rice, desserts, etc. Coke and juice are also better to eat less, (Yuan Le Changgao Memory Diary) article says that it is six centimeters high, and salt is also very influential, and you must develop the habit of eating less salt.

My leg hurts and I dream that I am flying.

The reaction to growing taller is usually growing joint pain, which is the most common growth peak in adolescence, but it is not necessarily still painful after 16, when you want to grow taller, it may be that you have a good appetite, and then you have the urge to exercise, or you suddenly move your legs in a dream. In the second half of adolescence, it is best to be able to exercise, Jeremy Lin grew 30 centimeters in three years from 16 to 18, most of which is the beneficial result of jumping and playing basketball! So it's a good thing to exercise more!

I haven't grown much since I was 19 years old, and I usually exercise and do some stretching exercises to help me grow taller, but I really grow slowly!

The most common misunderstanding: parents are tall, children must be tall, many parents firmly believe that parents are tall and children must be tall, in fact, the final height of children is the result of the interaction between genetic factors and acquired factors, heredity only determines the height range of children, acquired development is not good, even if the parents are tall, the child will not grow tall. I have only grown 2 cm in the first 2 months now, and I have been relying on exercise and nutrition, step by step!

Look at the exercise methods in Yang Yunfeng's diary, jump and touch the height, press the leg and other stretches, you can go to see the next day, you have to insist, the expectation is to be able to grow 10 cm, the minimum expectation is 5 cm, this will not lose anything, life is not only height, temperament, spirit! Right?

Sleeping at night hurts your legs.

In order to grow taller, we are not allowed to do the following.

1 .Caper. Jumping every day, self-practice from less to more, can be done in the morning and evening, more than 200 jumps a day.

2.After a 5-7 minute jog in the morning, do flexibility and relaxation exercises for 20 minutes. Including splitting legs. Bend back and forth. Shake, shake, shake, shake, etc.

3.Get enough sleep. Growth hormone, the hormone that promotes human growth, is secreted during sleep and is about three times the amount secreted during wakefulness. During sleep, muscles relax and help stretch joints and bones.

4.Do TallPlus Heightening exercises.

Some people may have a fever.

The male and female genders began to become apparent.

Grow tall and ,...... naturallySome will have sore legs.

Children's hands and feet are getting bigger, especially the feet are getting bigger rapidly, and it is possible that the shoes will not be able to wear after half a year, which is a sign of growing taller, and the same is true for the hands, which are signs that the hands are gradually getting bigger.