Is thick calves muscles or fat?

Calf thickness is generally muscle, if it is fat, the person must be obese, the reason for calf thickness may be the reason for standing for a long time, walking for a long time, want to improve calf thickness, do more aerobic exercise, as well as massage and stretching after exercise.

The calf is thick, if the calf meat is relatively firm, it is muscle, and if it is loose, it is fat.

The thickness of the calves is not muscle, but fat, because you don't exercise less, your walking is all by the strength of your legs, and your situation proves that you have little activity and insufficient range of movement.

Whether the calf thickness is muscle or fat needs to be pinched. If it's muscle, it will feel firm. If it's fat, the meat is fluffy.

Most people with thick calves are muscles, and generally the calves are low in fat, mainly muscle groups, and if they are very thick, it means that the muscles of the calves are developed. Through **, exercise cannot be subtracted.

Generally speaking, the calf thickness is more muscle, because the simple calf thickness is rarely caused by fat accumulation, and the fat of fat accumulation is also thicker than the calf.

The calves are thick muscles, and they usually look like this when they walk for a long time.

Your calves are thick, are they muscular or fat? The easiest way to tell is if you pinch it with your hands, and if it feels soft, then it's fat. If it feels hard and linear, then it's muscles.

Genetic influenceIf the calf bones are not slender enough, the calf and belly are relatively large. The Achilles tendon should be stretched before the person comes, and the calf muscles should be lifted as much as possible, which can reduce the relaxation of the muscles in these areas, so as to convert the muscles into energy, and change the normal direction of the muscles. I like to wear shoes that are not suitable for me because the line of the calf is not very beautiful, if there are many people who will wear stiletto heels to lengthen the calf, because the calf does not need to bear more weight, so the external force of the leg is to cause the calf muscles to become thicker and thicker.

Is calf thick muscle or fat? It depends on the body fat rate of the whole body, if the body fat rate of the whole body is low, it is naturally muscle-based, and vice versa.

Thank you. The muscles of the lower leg are linear, especially the soleus muscle, which is seen in various athletes. The fat calves are all kinds of thick and three-layered, suitable for frying oil in the barbecue. And the owners of fat calves tend to think that they are muscular legs, and the less knowledge, the more fat.

It is generally deposited fat, for example, obese people will have thick calves, and if thinner people have thick calves, you can try long-distance running.

Is calf thick muscle or fat? I think this question can be known by touching it, if it is hard, it is muscle, and if it is soft, it is fat.

Small thick legs are generally muscles, it is difficult to reduce, I am a small thick leg, I tried many methods but did not lose it, and then I learned a method of traditional Chinese medicine massage, and it took half a year to lose it.

Judge for yourself! The muscles are very strong, the fat is loose, and there are people with less fat, and the muscle lines are obvious, which can be seen at a glance.

Many people's calves are thick, but in fact, the thick ones are fat, and this part of the fat lies in the accumulation of fat caused by less exercise and wrong force.

In the case of calves, it is basically calf muscles, use some force to see if it is bulging, and the calf muscles are hard.

Calves are generally muscles, and of course, it depends on the tightness of the meat.

It may also be muscle, or it may be fat, depending on how much you usually move, the muscles are shapely, angular, and hard to touch.

Many people have thick calves because they have muscles. It's hard to reduce, and if you want this kind of chicken, you have to loosen it first, so people will roll it with a foam roller.

The muscles in the thighs are generally lumpy and firm to the touch and do not wobble.

If the fat meat is soft to the touch, it will shake and not be firm, so it is best to do a B ultrasound to see if it is muscle or fat.

Thick calves must be muscles, who has fat on calves? Who has seen it?

Insist on stretching massage and aerobic exercise, pay attention to the posture of the feet when running, and run with the heel on the ground first, and then transition to the ball of the foot. If you use force on your legs, you can see the muscle lines or touch them hard, which is a muscular leg.

The main method is "massage to soften fat muscles - exercise to reduce fat - leg muscle exercise".

The first step to change your muscular leg is to massage more and then lose fat! Massage method: Massage from the ankle to the root of the thigh, form a circle with both hands, circle the calf and lift the calf muscles up; Press firmly on the knee socket 7 times; Press on the anterior midline of the thigh from the knee to the base of the thigh; Gently press on the outside of your palm at the groin.

The massage time is more than 15 minutes, and the relaxation is more thorough.

Of course, softening fat muscle is only the first step, and the next step is to eliminate fat with effective exercise. All fat-burning exercises can reduce fat, 40 minutes of aerobic exercise works best, heart rate 110-140, breathing is not much of a pant. Stretch your legs after exercising.

Aerobic exercise for 1 hour can burn muscle, but it is still 40 minutes. If you can jog for 40 minutes and feel relaxed, you can switch to more effective interval exercise.

In addition, some muscle exercises for the legs can increase muscle strength and improve muscle tone, which is also a good way. Such as calf raises, moving toes, squats, and stretching the calf muscles are good muscle exercises. Muscle building is placed before running, which can be more effective in burning fat.

Finally, when it comes to improving muscular legs, don't forget how they are formed. Therefore, on the one hand, it is necessary to fully relax the muscles after exercise, and on the other hand, it is also necessary to maintain a certain exercise habit to avoid fat "taking advantage of the void".

The muscles are very strong, especially when the toes stand up, you can see the muscle mass. The fatty type of meat is soft.

Erbao teaches you how to eliminate muscular legs!