What soup to boil every morning can strengthen the physique

Sweet wheat jujube soup.

Ingredients: 15 grams of licorice, 50 grams of floating wheat, 8 red dates.

Instructions: 1Wash all herbs with water first.

2.After boiling water, add all the herbs to the decoction (red dates should be pinched and boiled).

3.Boil the herbs and drink them as soup after they are flavored.

Reminder: Licorice can be a weak stomach, soothe pain, red dates nourish qi and nourish yin, and wheat has the effect of soothing the spirit and calming nerves. Sweet wheat jujube soup helps to reduce insomnia, neurasthenia, and irritability (or people with bipolar symptoms), and it is also very helpful for constipation caused by tension or stress.

Emotional instability, easy to have the urge to cry, or frequent yawning, due to weak stomach and intestines caused by poor spirits, drinking more can be changed.

1.Green onion white drink: 100 grams of green onion white, chopped and decoction, serve hot.

2.Ginger tea: 10 slices of ginger, 7 grams of tea leaves, decoction, serve hot.

3.Vegetable root drink: 200 grams of fresh Chinese cabbage root, sliced and decoction, drink hot.

4.Ginger jujube drink: 5 slices of ginger, 10 jujubes, decoction, drink hot.

5.Radish drink: Appropriate amount of radish, slice and decoction, add a little vinegar, and drink hot.

6.Three spicy drinks: garlic, green onions, ginger in appropriate amounts, decoction soup, drink hot.

7.Ginger candy drink: 3 grams of minced fresh ginger, 30 grams of brown sugar (or white sugar), brewed with boiling water instead of tea.

8.Orange peel drink: 50 grams of fresh orange peel, appropriate amount of sugar, boiling water to brew instead of tea.

9.Chrysanthemum drink: 6 grams of chrysanthemum, brewed with boiling water instead of tea.

Black rice, black sesame seeds, black beans, plus millet to make porridge and nourish the kidneys.

Women often drink five-red soup, which is good for the body!

Introduction; Now with the improvement of the standard of living. When we eat, we should not only pay attention to nutrition and deliciousness, but also pay attention to health and so on. Drinking soup is also a way to eat healthily.

If you drink a bowl of soup for breakfast, it can not only have the practical effect of opening the spleen and stomach, but also replenish nutrients to the human body and replenish the water in and out of the human body. Let the body cells in everyone's body glow again.

Drinking soup before meals is good for the body, because after the soup enters the human body, it will have a certain protective effect on the gastric mucosa. And it is conducive to the digestion of subsequent food, if you need ** now, drinking soup before meals is to help increase satiety, so as to achieve the effect of assisting**. Soup can absorb the nutrients of various ingredients, and it is easier for people to digest and absorb when they eat it.

If you replenish water in time in the morning, you can also make your brain clear as soon as possible, so that you can have a quick brain throughout the day.

In the morning, we can choose some lighter soups. For example, make some vegetable soup. There are many soups that are suitable for drinking in the morning.

But it's best not to drink too greasy. For example, we can eat some soft ingredients, millet porridge, milk soy milk, and fruit juice. You can also make some nutritious substances, such as drinking some broth, which is rich in protein and fat, which can be maintained for about 3 5 hours in the human body, so as to avoid people from feeling hungry before twelve or twelve o'clock in the morning.

Drinking soup is a healthy eating method, it can make the body better absorb the nutrients in the food, the substance plays a role in strengthening the body, drinking more chicken soup can relieve cough, sore throat, effectively prevent colds, drink more fish soup, can ** some asthma, prevent respiratory tract inflammation. Drinking a little soup before a meal can help the food swallow. And the nutritional value in the soup is also relatively high.

Tomato and egg soup, shredded mushroom and pork soup, longan lotus seed soup, wolfberry white fungus soup, spinach egg drop soup, etc., these light soups can have such an effect.

Pork rib soup, black chicken soup, soft-shelled turtle soup, meatball soup, white fungus lotus seed soup, egg soup, etc. can all have such an effect.

Egg soup, seaweed soup, red date soup, longan soup, vegetable soup, corn soup. These soups can all have such an effect.

Winter cold cough cough, make this soup quickly, moisten the lungs and relieve cough, phlegm, simple ingredients, white fungus, jujube, kumquat, more effective than taking medicine Children cough is not good, teach you a quick cough soup, more effective than taking medicine, simple to do.

Bone broth is fine! But insist on boiling and drinking (three months is a course of treatment).

Beef bone broth, beef strength, everyone knows this.