Can you slim your legs by putting them on the wall before going to bed

No, it won't make you sleep.

The following is for your reference: 1Start with the simplest and pat the tangled muscles until they are soft.

It is estimated that it will take a long time. Insist on patting your muscles for about 10 minutes in the morning and evening every day, and beat your fists. The strength is in the range that you do not feel uncomfortable.

Tapping can make fat burning exercises, which is a kind of **. 2.Hot water soaking with the help of hot water allows the muscles to relax naturally, and it can be stopped when it feels relaxed.

When your leg muscles are relaxed, massage the leg muscles and the effect will be very good. 3.Eating a small amount of salt will make you prone to edema and your legs will appear thicker.

The meals are mainly light and less salty, and usually eat more fruits so that the body is not short of nutrients. It is very hurtful to skip meals for the sake of **, and it is necessary to eat on time. 4.

Aerobic exercises: swimming, jogging, you can try these kinds of exercises. Go slowly, don't rush. It is important to massage after exercise, and when the muscles are a little tight, slowly pat them open, so that the production of muscles will be reduced.

Strenuous exercise, such as sprinting, should be avoided as much as possible.

The effect of slimming legs in this way is not very good, and swimming is a very popular fitness activity. Experts believe that if you want to exercise your legs in the pool, you can run at the shallow end of the water or wear a life jacket at the deep end. The resistance of the water makes it more strenuous to move your legs, but it doesn't have to endure as much as running on the ground**, so it's a great way to lose fat in your legs and hips.

How much exercise is enough to slim your thighs? If you are cardiovascular healthy, then, you should exercise for 20 minutes a day; If you want to burn more fat and make your thighs more beautiful, it's best to exercise once a day in the morning and evening for 20 to 30 minutes each time. Also, consider doing activities such as gardening.

Of course not, this statement is ridiculous to think about, how can you still believe it. Fat is energy, which can only be consumed, not something that can be reduced by immobility.

No, it won't.

It can only alleviate the leg thickness caused by edema, and the effect is also temporary, for fat legs or muscular legs, it is still necessary to be specific, fat type to exercise to reduce fat, muscle type to stretch and correct force.

How can you lose fat without exercising?

Let's learn (Jia Jin's red and bloated history of blood and tears)!

It works, but be sure to copy it straight, and try to fit it all against the wall.

Other ways to slim your legs:

1. You can lie flat, raise your legs to do the action of cycling, this action can also sit on a chair, it must be a hard chair, and then do it, so that the lower abdomen will also be tense, and you can exercise together.

2. You can also skip rope, which can lengthen the muscle lines of your legs.

3. If there is more soft fat on the legs, you can hold on to the wall with one hand, stand on tiptoe with both feet, and then squat up, don't do too much, do two sets a day, a group of ten to twenty, this action leg will be more sore, remember to knock on the leg after doing it, and then rub it to relax, otherwise it will not look good to grow a lot of muscles.

Legs upside down on the wall can not slim legs. This can only strengthen the strength of our arms and waist. So it has no effect on the muscles of the legs. But the handstand leg action is OK, but not on the wall.

That's not possible.

**The most scientific method is to "keep your mouth shut and open your legs", that is, to control your diet and strengthen aerobic exercise.

This will only reduce the swelling, not the fat loss at all.

You can refer to the following (the history of blood and tears in Jia Jinhong's body) This is thin

Yes, here are some tips for slimming your legs:

1. When standing, don't always use your two legs together to support your whole body weight, but focus on it and let your legs rest in turn. You can stand on your tiptoes and let your heels fall together, or do a calf kicking exercise. All of these actions can cause strong contractions of the calf muscles and reduce the accumulation of blood in the veins.

2. When resting at noon and evening, the legs should be raised by 15 to 20 cm, which can promote blood circulation in the legs.

3. Before going to bed every night, you should develop the habit of washing your feet with hot water, and avoid washing your feet with cold water. Washing feet with hot water can eliminate fatigue, help sleep, and promote blood circulation and stasis.

4. Swimming is one of the best exercises to prevent and treat varicose veins, because the pressure of the body is reduced at this time, and the pressure of water helps to enhance the elasticity of blood vessels.

5. Leg massage, put both hands on both sides of the calf, from the ankle to the knee joint, rub the calf muscles to help venous blood return.

6. The diet should be light and nutritious, eat more fresh vegetables, fruits, etc., you can choose to eat hawthorn, rape, red beans and other blood-invigorating products, and you can also choose to eat beef, mutton, chicken and other warm foods to warm the meridians.

If you can hang upside down for ten years, you will lose your legs.

I also wanted to ask this question I'm hanging.