Eat fresh leaf orange lip pain

Rinse your mouth with light salt water and it works great! Try it.

Ask for some health food, I think health food is light, don't eat too salty, fried rape, fried asparagus, cauliflower broccoli are very good. Broccoli, fungus, carrots.

As the saying goes, drink porridge to nourish people. After adding different ingredients to the porridge, the original ordinary porridge will become "worth doubled", which is suitable for different types of physical health. In autumn, invigorating qi and replenishing blood, Chinese medicine recommends 8 kinds of health porridge, you may wish to try.

1. Raw materials of Qijin glutinous rice porridge: 500 grams of glutinous rice, 30 grams of dried longan, 120 grams of brown sugar, 60 grams of winter melon sugar, 15 grams of black sesame seeds, 15 grams of white sesame seeds, 30 grams of jujubes, 30 grams of white fungus. Method:

First, remove the longan shell, wash the red dates and remove the pits, remove the impurities after the white fungus is penetrated, and put the glutinous rice into the pot after washing it clean, then add the jujubes, longan meat, white fungus, winter melon sugar and an appropriate amount of water, cook with a strong fire until six mature, and then put in sesame seeds and brown sugar, and cook into porridge.

2. Raw materials for goat milk and red date porridge: 300 ml of goat milk, 15 red dates, 250 grams of japonica rice, 30 grams of raw dried ginseng, 30 grams of rock sugar. Method:

First, cut the raw dried ginseng into slices, remove the core of the red dates, then put the japonica rice, raw dried ginseng and red dates into the pot, add an appropriate amount of water, cook for 30 minutes with a strong fire, and then pour in the goat's milk and cook for a while to become porridge.

3. Sesame longan porridge ingredients: 30 grams of white sesame seeds, 90 grams of longan, 80 grams of red dates, 500 grams of glutinous rice, and an appropriate amount of brown sugar. Method:

First, remove the core of the longan and red dates, wash them and set aside, then put the clean glutinous rice into the pot, add red dates, longan meat, white sesame seeds, and an appropriate amount of water, cook over a strong fire until six are ripe, then add brown sugar, and cook until viscous.

4. Raw materials of walnut wolfberry porridge: 30 grams of walnut meat, 30 grams of wolfberry, 150 grams of glutinous rice, 15 grams of yellow essence, 15 grams of ginger, 60 grams of sugar. Method:

Cut the ginger into shreds first, then put the walnut meat, wolfberry, yellow essence and ginger into the pot, add an appropriate amount of water, boil over medium heat, add glutinous rice and sugar, and then cook until the rice rots into porridge.

5. Red date porridge After washing the rice, add a few clean red dates, add an appropriate amount of water, cook until thick, and serve.

6. Take 150 grams of pork liver porridge, wash and cut into small pieces, put 100 grams of washed japonica rice, add an appropriate amount of water, and put in green onions, ginger, salt and other condiments, and cook it into porridge.

7. Take 1 hen in chicken soup porridge, remove the hair, cut and wash it, add an appropriate amount of water and decoction it into a thick soup for later use. Take 100 grams of chicken broth with original juice, add 100 grams of washed japonica rice, add an appropriate amount of water to cook porridge, boil over high heat, and boil over low heat to thicken.

8. Peanut beef tendon porridge take 80 grams of beef tendons, wash them, cut them into small pieces, put them into a casserole with 80 grams of peanuts and 100 grams of washed glutinous rice, add an appropriate amount of water to cook the porridge, until the hoof tendons are ripe and the rice is thickened.

Health preservation is not only to nourish life, cherish the body, and care for life!

Tomato beef, nourishing blood and beauty. Red date milk, white and red.

Usually eat more lighter ones, such as preserved egg and lean pork porridge, or pork liver powder and intestine porridge, these can be eaten, and cook more soup to drink.

Health delicacies include: red date lotus seed soup, pork belly cuttlefish soup, lily and wolfberry soup.