Excuse me, what are the benefits of eating fresh boiled pork hearts with olives

Nutritive value. Clear heat, clear the throat, invigorate and detoxify. It is used for sore throat, cough, polydipsia, fish and crab poisoning.

Method. 1 green olives 15 20 pieces, break the green olives in two pieces, and then soak for 5 minutes (after the broken green olives will remain some small pieces, you can remove them by soaking them in water).

2. Half of the pig heart, wash the pig heart bought back and gently scratch a few knives on the side of the pig heart that is not smooth, and then cut it into pieces and put it in the water for 5 minutes, (there will be blood after the pig heart is cut, and the taste of blood can be removed by putting it in the water).

3Add an appropriate amount of water to the pot, put the green olives down and simmer for half an hour, then boil the pork heart over high heat and simmer slowly for an hour and a half.

4. It's cooked, and the glitter seems to be very bright. My husband and I both like the taste of green olives, so I recommend following our personal tastes.

Tips: 1. Green olives can't be eaten with beef After eating green olives or beef, it's best to eat the other one every few hours!

2. Green olives Indications: clear heat, clear the throat, invigorate and detoxify. It is used for sore throat, cough, polydipsia, fish and crab poisoning. Wash and eat it directly!

3. The green olives in the soup are not so easy to boil, so you can press them to make it easier to get the flavor.

Fresh boiled pork heart with olives has a soothing effect!

Pork heart stewed with olives.

We know that modern young people like to stay up late, or some office workers have to stay up all night in order to work, so the body is easy to get angry. Looking around us, there are a lot of fried foods in the things we often eat, especially some young people also like to eat snacks, which is more likely to cause throat discomfort. At this time, if you drink a bowl of stewed pork heart with green olives, it will definitely be hot and moisturizing.

Stewed pork heart with green olives can clear heat, improve pharynx, shengjin, detoxify, especially sore throat, plus pig heart can supplement our lack of heart and blood, and play a role in protecting our heart.

The preparation of stewed pork heart with green olives.

The flesh of green olives is very bitter when you first put it in your mouth, and many people don't like to chew it raw, but if you use it to stew pork heart, it is a different flavor and may be your favorite flavor. We can now make our own stews at home, but green olives are not so easy to buy, and they are usually found in large wet markets. Let's take a look at how to make this dish.

1) About 15 green olives, break the green olives in two pieces, and then soak for 5 minutes to remove the green taste of the green olives.

2) Half a pork heart, wash the bought pork heart and cut it into slices, and then soak it for a few minutes, so that the blood can be removed.

3) Add an appropriate amount of water to the pot, first put the green olives down and simmer for half an hour, then boil the pork heart over high heat and simmer slowly for an hour and a half.

The effect of stewed pork heart with green olives.

Cantonese people like to stew soup and drink it, thinking that it is nourishing and not hot, which is the most suitable for the weather in Guangdong. The stewed pork heart with green olives is also very popular with Lao Guang, and the general family will stew it to drink, although some people don't like the bitter taste of green olives, but there are many people who like to drink it when it is stewed with pork heart. So what exactly are the benefits of green olives?

1) Green olives have certain medicinal value and are traditional Chinese medicinal materials. The taste of olives is astringent and sour, but it has the effects of clearing the lungs and relieving the throat, invigorating the body, and detoxifying. Especially for our sore throat, it has a good effect.

2) Pig heart contains protein, fat, calcium, phosphorus, iron, vitamin B1, vitamin B2, vitamin C and niacin and other nutrients, our heart muscle is very much in need of these nutrients, can strengthen our heart muscle, nourish our heart muscle, can protect our little heart well.

How to make pork heart lean meat soup stewed with olives delicious? What ingredients do you need to learn to make pork heart lean soup with olives? Home-cooked food network provides you with a complete set of home-cooked recipes for olive stewed pork heart lean meat soup, as long as you follow the first steps, rookies can make delicious olive stewed pork heart lean meat soup!

Pig heart is a very nutritious food, it contains protein, fat, calcium, phosphorus, iron, vitamin B1, vitamin B2, vitamin C and niacin, etc., which has a great effect on strengthening myocardial nutrition and enhancing myocardial contractility. Clinical data show that many heart diseases are closely related to the normal mobility of the myocardium. Therefore, although pig heart can not completely improve the organic lesions of the heart, it can strengthen the myocardium, nourish the myocardium, and is conducive to the healing of functional or neurological heart diseases.

Olive: sour, astringent, sweet, warm, non-toxic. It has an aftertaste, raw food, boiled drink, can relieve drunkenness, and detoxify puffer fish poison.

Chew the juice to treat fish bones and fish and crab poison. It also has the effect of quenching thirst and curing sore throat. The above pork heart soup from olives can play a role in moistening the lungs, dissolving phlegm and relieving cough, and friends who have smokers at home can occasionally stew a pot and want to use it.

Ingredients for pork heart and lean meat soup stewed with olives:

Lean meat (150) Pork heart (half) Olives (10) Seasoning for pork heart and lean meat soup stewed with olives:

Salt (to taste) Sliced ginger (to taste).

Kitchen utensils needed to make pork heart and lean meat soup with olives:

Soup pots, stew pots.

Olive stewed pork heart lean meat soup recipe ** steps.

1. Prepare the materials, 2. Pork heart, cut into pieces, and wash the blood water with your hands in the water 3. Cut the lean meat into pieces.

4. Cut the olives in half.

5. Cook the pork heart in a pot under cold water, cook until it changes color, then remove and wash.

6. Sit in water in a pot, put ginger slices, olives, boil and add pork hearts and lean meat 7, and skim off the foam after boiling again.

8. Transfer to the electric cooker and simmer for one hour, add an appropriate amount of salt to season the soup before leaving the pot, and then sweeten it, which is very delicious.

He can break down the blood of a pig's heart.